Committed Action: Acceptance and Commitment Therapy (ACT Core Processes)
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- Опубликовано: 12 сен 2024
- So much of therapy is about our feelings and thoughts, that it can be easy to forget that life is in the doing; in the actions we take towards what matters most. Committed actions or values-based behaviors is one of the six core processes of Acceptance and Commitment Therapy (ACT).
This video will walk you through what values-based behaviors are, how committed actions and goal setting differ, and what you can begin doing now to take steps towards your values.
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WORK WITH ME: If you're an adult living in California or North Carolina or in any of the 35+ PSYPACT States (psypact.org/mp...) and looking to start therapy, schedule a free consultation on my website or read my FAQ to learn more about me and my therapy process: theacttherapis...
*DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.*
Thank you so much for creating this video series, Jessica. I'd heard of ACT but never really knew what it was. Now that I've seen this overview, I feel like I've found something that will really work for me! Thank you!
Thank you so much for taking the time to share your knowledge on ACT I just recently became a counselor at a company where their core curriculum is ACT I'm enjoying it so much I love the way you present it though its really helping me a lot thank you!
I really love the idea of reflecting on your wins for the day. I’m going to start doing that.
Awesome! Let me know how it goes!
Your videos and this act thing are life changing. I finally found something that really works. I hope you continue with them. Thank you 🙏
Thank you for taking the time to comment. I really appreciate it and so glad you found them helpful! I'm working towards getting back to filming videos. My practice just got super busy lately so it's been hard to fit in. These comments are really helpful.
I absolutely love your videos. I can tell you are a wonderful therapist - you are genuine, caring, and understanding. By the way you speak, I can tell this all comes naturally and from your heart, you truly want to help not only your clients but to so many viewers. Thank you for taking your time in making these videos for us!
Thank you for taking the time to share such a heartfelt comment. I really appreciate it! I'm going to start posting new videos soon :)
GREAT video. 👍 great advice. Thank you.
Thank you! So glad it was helpful ☺️
I was introduced to ACT from my therapist today and your content really resonates with me. Thank you for publishing these videos! *subscribed*
I am an Existential Theapist and I loved all of your videos. This is very helpful and validating to the work my clients and I are doing. Thank you.
This series has helped me so much
Amazing, after so many research eventually I found this meaningful guide, thank you! and would be great if you make a video about setbacks, because it's a huge problem against progress:)
Great suggestion! I'm hoping to get back to filming videos more regularly. I'm going to write this down. Thanks for sharing.
"...so what's your next step going to be - right here, right now?"
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Your videos represent act very well.
Oh I'm so happy to hear you say that. I'm glad they connect with you.
I appreciate your videos. Thank you. Also, in your individual sessions, what is the ratio of you talking vs the client talking? I am asking as a prelicensed therapist. Thank you again.
Thanks for commenting! Honestly, it depends on where we're at in therapy and where the client is in their journey, but all talking I do should be done with a purpose and create space for client to share, process, reflect, etc.
Yeah I fux with your content .
Love this! Thank you!
Hi Dr. Jessica, do you think ACT can help with empty nest syndrome?
Its a bit quiet
You could turn the volume up on your device.
Hey there! Thanks for letting me know. I'm still learning what volume to put the audio at. I hate when I get startled by loud videos so I may have over-corrected too much. Appreciate the insight.
Or you can take your life away😂
Thank you for this short series.
You're very welcome! Thank you for taking the time to comment. Means a lot!