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The ACT Therapist
США
Добавлен 28 янв 2021
Hi, I'm Dr. Jessica.
This channel provides accurate, helpful, and easy-to-understand educational videos about common mental health concerns and questions.
Instagram: theacttherapist
TikTok: www.tiktok.com/@theacttherapist
WORK WITH ME
If you're an adult living in California or North Carolina or in any of the 35+ PSYPACT States (psypact.org/mpage/psypactmap) and looking to start therapy, schedule a free consultation on my website or read my FAQ to learn more about me and my therapy process: theacttherapist.com/therapy
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room. This channel is intended for educational mental health content only. It is NOT a substitute for seeking professional mental health/health advice from your doctor or therapist. Interacting with my channel does NOT constitute a therapist-client relationship.
This channel provides accurate, helpful, and easy-to-understand educational videos about common mental health concerns and questions.
Instagram: theacttherapist
TikTok: www.tiktok.com/@theacttherapist
WORK WITH ME
If you're an adult living in California or North Carolina or in any of the 35+ PSYPACT States (psypact.org/mpage/psypactmap) and looking to start therapy, schedule a free consultation on my website or read my FAQ to learn more about me and my therapy process: theacttherapist.com/therapy
PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room. This channel is intended for educational mental health content only. It is NOT a substitute for seeking professional mental health/health advice from your doctor or therapist. Interacting with my channel does NOT constitute a therapist-client relationship.
10 Simple Tips to Help With Anxiety & Panic Attacks
Panic attacks, anxiety, or racing thoughts can overwhelm anyone in a moment. These quick and simple mental health tips can help you fill up your anxiety toolbox and give you strategies for managing panic attack symptoms.
And make sure to SUBSCRIBE for more!
Let’s stay connected!
Instagram: theacttherapist
TikTok: www.tiktok.com/@theacttherapist
* * * * *
WORK WITH ME: If you're an adult living in California or North Carolina or in any of the 35+ PSYPACT States (psypact.org/mpage/psypactmap) and looking to start therapy, schedule a free consultation on my website or read my FAQ to learn more about me and my therapy process: theacttherapist.com/therapy
**DISCLAIMER: This channel ...
And make sure to SUBSCRIBE for more!
Let’s stay connected!
Instagram: theacttherapist
TikTok: www.tiktok.com/@theacttherapist
* * * * *
WORK WITH ME: If you're an adult living in California or North Carolina or in any of the 35+ PSYPACT States (psypact.org/mpage/psypactmap) and looking to start therapy, schedule a free consultation on my website or read my FAQ to learn more about me and my therapy process: theacttherapist.com/therapy
**DISCLAIMER: This channel ...
Просмотров: 3 632
Видео
5 Strategies to Surviving the Holidays With Your Family
Просмотров 803Год назад
Just because you love your family doesn't mean you always like them. And the holiday season can bring out the best and worst in our loved ones. This video walks you through five strategies to help you get what you want out of your holiday events and minimize drama with your family members. 'Tis the Season! And make sure to SUBSCRIBE for more! Let’s stay connected! Instagram: theac...
doing *this* makes panic attacks worse
Просмотров 1,2 тыс.Год назад
Panic attacks can make us feeling like we're losing control, like we're going to die, and like we can't breathe. Unfortunately, some things we naturally do in response to panic attack symptoms can increase your panic symptoms and make your anxiety worse. This video goes over the one mistake many people make when they have panic attacks and the alternative strategies that help you stop panic att...
3 Main Reasons You Have Panic Attacks
Просмотров 1,4 тыс.Год назад
Panic attacks can be confusing. Sometimes they happen every time you're in a certain situation or triggered by a specific object or place, other times they are seemingly random. Understanding why you might have panic attacks can be helpful for knowing what your next steps are and how to proceed either on your own or with a therapist specialized in working with anxiety and panic. This video will...
Panic Attack vs Anxiety Attack: clinical definition + real life differences
Просмотров 6 тыс.Год назад
Panic attacks and anxiety attacks are often used as interchangeable words. But are they really the same thing? And if not, what are the actual differences between an anxiety attack and a panic attack. In this video I'll go over the clinical definitions from the DSM-5 (the diagnostic manual we use in the US) and the real life ways we use these words. #panicattack #anxietyattack #anxietyattacks A...
Panic Attacks & Panic Disorder: what is a panic attack and why does it happen
Просмотров 986Год назад
Panic attacks are scary! The signs and symptoms of a panic attack can feel like a heart attack and many people describe a panic attack as feeling out of control of their body. This video goes over the common symptoms of panic attacks, why panic attacks happen and how they get worse, and what causes panic disorder. Future videos in this series will cover skills, treatment types, and supporting t...
Committed Action: Acceptance and Commitment Therapy (ACT Core Processes)
Просмотров 12 тыс.2 года назад
So much of therapy is about our feelings and thoughts, that it can be easy to forget that life is in the doing; in the actions we take towards what matters most. Committed actions or values-based behaviors is one of the six core processes of Acceptance and Commitment Therapy (ACT). This video will walk you through what values-based behaviors are, how committed actions and goal setting differ, a...
Self As Context EXPLAINED: Acceptance and Commitment Therapy (ACT) Core Process
Просмотров 18 тыс.2 года назад
Acceptance and Commitment Therapy (ACT) works to increase psychological flexibility through the six core processes. One of the most difficult processes to understand is self as context. This video describes self as context through the lens of the observer self, the inverse of self as content, and perspective taking as a skill for improving empathy. Hope you enjoy this video. Please don't hesita...
The First Step To Present Moment Awareness: Acceptance and Commitment Therapy (ACT Core Process)
Просмотров 17 тыс.2 года назад
Everywhere you turn you receive messages about how important it is to be present and mindful. Yet so often we are distracted, worried about the past or future, and overall disconnected. Despite this we set goals, we try to change our habits, and fall short. The first step in any change we want to make is noticing. Noticing our patterns, our internal experience (thoughts, feelings, memories, phy...
Cognitive Defusion EXPLAINED: Acceptance and Commitment Therapy (ACT)
Просмотров 37 тыс.2 года назад
Cognitive Defusion is an important core process in Acceptance and Commitment Therapy that can help you learn to create space between your internal experiences (thoughts, feelings, memories, physical sensations) and your reaction to them. But understanding what Cognitive Fusion and Defusion are can be confusing. Watch this quick video to learn what they are, how to practice noticing them, and wh...
How To Identify Your Core Values: Acceptance and Commitment Therapy (ACT)
Просмотров 51 тыс.2 года назад
Values is an important core process in Acceptance and Commitment Therapy (ACT). More than simple goals that we check off once, your personal values are like a north star providing guidance for how you want to show up in life and what direction you want to be headed. Check out this video as we explore the difference between goals and values, starting points for identifying your personal core val...
How To Practice Acceptance: ACT Core Process
Просмотров 29 тыс.2 года назад
Acceptance is one of the six core processes of Acceptance and Commitment Therapy (ACT). This practice is all about learning how to sit with the difficult thoughts, feelings, memories, and sensations you experience in life. Through developing a willingness to come in contact with your full experience, you are better able to see (and break) unhelpful patterns of avoidance and pivot towards the li...
What is Acceptance and Commitment Therapy (ACT Therapy Explained)
Просмотров 61 тыс.2 года назад
Acceptance and Commitment Therapy or "ACT" said as one word is an evidence-based third wave cognitive behavioral therapy that teaches people how to accept their full experience, recognize patterns of avoidance and learn to break unhelpful patterns in service of their values and living a meaningful life. * * * * * WORK WITH ME: If you're an adult living in California or North Carolina or in any ...
How Does Therapy For Chronic Pain Work?
Просмотров 6702 года назад
How Does Therapy For Chronic Pain Work?
How To Break Up With Your Therapist
Просмотров 2,3 тыс.2 года назад
How To Break Up With Your Therapist
How To Know When It’s Time To Stop Therapy: does my therapist tell me?
Просмотров 5 тыс.2 года назад
How To Know When It’s Time To Stop Therapy: does my therapist tell me?
Finding The Best Therapist: 7 Questions To Ask A Therapist To Find A Good Fit
Просмотров 2,1 тыс.2 года назад
Finding The Best Therapist: 7 Questions To Ask A Therapist To Find A Good Fit
Can I Ask For A Free Therapy Session? Psychologist Shares The Best Strategy
Просмотров 1912 года назад
Can I Ask For A Free Therapy Session? Psychologist Shares The Best Strategy
Choosing The Right Therapist: Psychologist Walks You Through The Process To Find The Best Fit
Просмотров 1392 года назад
Choosing The Right Therapist: Psychologist Walks You Through The Process To Find The Best Fit
How To Find A Good Therapist: Ask A Psychologist
Просмотров 2782 года назад
How To Find A Good Therapist: Ask A Psychologist
Thank you for offering your help.
As I see it ACT is not about eliminating hurtful feelings but it sure does work to tone them down. Amazing!
as I see it there's a lot of shit I can't control but that's a different animal from acceptance. Whether I can or can't control it is the same thing. With acceptance I look at that annoying politician and view him/her almost like viewing a tv screen.
I'm having a blast getting into ACT. Acceptance yeah but what nails it for me is the term radical acceptance. Wow! I go around all day repeating that term as it completely opens up that observer self, it disconnects that self from any and all that's going on at that moment.
Yeah all the shit I've dragged around my entire life. Like a sled piled with bricks. Not to mention the way that sled compelled me to act, in defense and in ways to get things to boost my ego. This is almost spooky! A waking up thing.
ACT is no more expensive than any other type of therapy.
The body knows how to move away from pain. The mind is the one that attach to it.
This is very similar to IFS therapy. The same premise of realizing your thoughts are not you.
My god this is me, PRECISELY, I had a feeling it was the wrong thing to do
Thank you so much for taking the time to share your knowledge on ACT I just recently became a counselor at a company where their core curriculum is ACT I'm enjoying it so much I love the way you present it though its really helping me a lot thank you!
My new goal is to watch this video daily. To remind myself of the journey instead of focusing on the destination. This video is exactly what I needed to hear today.
Therapy is not for me. I always knew my situation could not be fixed by therapy but people pushed/forced me into it. I had a moment of weakness and wanted to believe the lie that therapy could help me. It only made me worse. To anyone reading this, do not let anyone force you into therapy. It has to be voluntary.
It only made me worse so I am quitting. Hope it makes someone else feel better 😃
Thank u so much
sounds like a therapy for 30-something & 40-something unmarried, childless women, going through their midlife crises...
You sound like you’re projecting
@@robbiesmoonmusic nah I'm 60-year-old male happily married licensed therapist...
I had breast cancer in remission, since diagnosis then I have anxiety and panic. Dr said it’s only ocd not related to bc. What can I do to forget the bc and cut down the anxiety.
Not me a therapist learning how to do ACT from your book
This is outstanding that you can talk about such serious things with smile on your face
I love you. Please Marry me?
I love you. Please Marry me.
Thank you for sharing this video, finally someone explained really well how to identify your core values - this was very helpful to me, with your help I was finally able to name values in my current life without any doubt :)
Thank you so much for creating this video series, Jessica. I'd heard of ACT but never really knew what it was. Now that I've seen this overview, I feel like I've found something that will really work for me! Thank you!
Jesus Christ, please get to the point. UPD: very little said about the therapy modality itself, it's just fluff around it. The title of the video is "what is ACT? ", not "what act does?" or "conditions that benefit from act" and definitely not "I'm a cool psychologist from California, buy my book".
hey there, happy to answer any further questions you have about ACT! This video is a general overview which usually includes how it works and who it works for, but if there are more specific questions you have I'd be happy to answer them.
Tune into an exclusive interview with Binance's CEO for a sneak peek into future developments
Genuinely curious--what if it was sensory overload that put in that headspace to begin with? Trying to focus even more on the senses causes even more sensory overload and panic. What would you suggest in place of that? I find a lot of the techniques people normally give--like counting, focus on breathing, focus on 5 senses--are not helpful for me. I'm so overwhelmed that trying to do those things just adds extra anxiety. So what would you suggest for that?
I have an amazing therapist and I’m sure we will have a great conversation when it’s time
Thanks . sister. God bless you.
All words are made up though. Defusion sounds great.
hah very fair point!
This is the first time I have ever heard my experience with anxiety expressed clearly. I was mugged as well as a teenager and years later, out of nowhere, some guy approached my car quickly at a gas station ( without harmful intent) but I hyperventilated and locked the doors sitting there until it was over. I felt stupid bc “ I didn’t have it as bad as other people” but trauma is relative, especially when you have an existing mental health issue. Thank you. ♥️
"...so what's your next step going to be - right here, right now?" ---=💜=---
thank you so much!! this helped me a lot
Something i have reaaallly struggled with as a therapist is integrating different theories and philosophical perspectives of suffering and working with distress... After watching your video i feel like ACT may offer a flexible and person centred model that i can understand and work with... I will be checking out your other content! Thanks!
love to hear this! I find it helpful to think of ACT as a framework or umbrella under which you can incorporate a lot of skills and techniques. If you can understand ACT as an approach then I think there is a lot of flexibility for making it your own. Good luck!
Great video series! You explain the core concepts of ACT in an engaging and accessible way! Thanks for making these available for everyone!
I am reading your book "The ACT Approach" now and learning how to apply these principles and techniques into my counseling work. I feel very inspired and am excited to dive deeper into your other videos. Thank you!
WOW, this is the absolute best explanation I've come across of self as context. I've read so many articles and referenced so many books and this made it finally click for me.
Thank you so much! I'm happy to hear it was helpful for you!
I hate when there’s a bunch of bears on the highway
Love the pace of this, you're very calming in your delivery. I'm a counsellor and this specific ACT example seems like CBT, as in listening to the way we think, questioning it and trying to reframe/refocus (defuse it from what we think, to what it really is or could be)...
Totally see how it can seem the same. In CBT the goal is generally to replace a thought with something more aligned with reality. The focus is on the content of the thought. So you're reframing it and showing evidence for/against it and such. In ACT, we focus on the response to a thought. The content of the thought doesn't matter, rather how we respond to it (both cognitive behaviors and observable behaviors). The goal is to pause, notice the thought, and then pivot towards engaging with values and/or the present moment. Hope this clarification helps!
@@theacttherapist extremely helpful, thank you 🙏🏻
Cognitive diffusion is what Zen Buddhism is all about. It's not new, and has been in existence for thousands of years. It's the most powerful understanding in the foundation to have control over your life.
HOW do you incorporate ACT with neurodivergence? Individuals with ADHD prefer to have hard deadlines and procrastination is self imposed because it eventually triggers the hyper-focus mode- a super power for getting things accomplished (genius mode)
All things seem equally important/unimportant.
So how's that working for you?... Create space, like the video description says.... Emotion vs reaction. Good points.
Thank you so much.
Wish you could explain this in more laymen terms. You're using a lot of esoteric terminology without really telling us much... So is ACT basically just mindfulness in the moment and identifying what function your feelings/reactions are serving and if the way your behaving is conducive to the life you want? Is that what you're saying?
Hey there, sorry if it wasn't clear enough. I like the way you described it. But yes, ACT is about being willing to be open to your full experience (instead of trying to avoid pain), noticing what patterns are serving you in the long-term vs short term, and working to interrupt those patterns to, as you said, behave in a way that is conducive to the life you want to live.
So much words so little said! And this is qualified psychologist...
I am having that experience with all that I've been reading and listening to in the past few weeks. I thought it was just me.
What books do you recommend on ACT as a therapist
Nowadays when its someome I’m interested in….it means its a better JOB IM INTERESTED IN 😂❤
Very insightful thank you.
Such a great video, you're very relaxing to watch, some of these tips I forget easily so it's great to hear them again with explanation :) Thank you
When I was in rehab I heard someone refer to it as the "sense-making mind". Our minds literally just flip through scenarios and possibilities trying to figure out the world. Or who knows maybe it is actually negative entities that want to siphon your energy and/or mold you into an evil minion. WHO KNOWS?!
I’ve been having it for. Few days it comes and goes