Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts ruclips.net/p/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M
Following this instruction (very carefully) has massively helped me manage my achilles tendonitis - more specifically the pain/discomfort! Great video!
I have been doing the stepping on the edge of a stair and starting on my toes and stretching down the step like you guys mentioned in another video and wow it is working so well hess as ling my Achilles heal pain, thank you so so so much
Hmm, we haven't got a video on that yet, however I will add that to our to do list! We do like the TENS unit for treatment! Here is a link to that program in case you're interested: www.bobandbrad.com/health-programs/tens-for-pain-management
Hi Bob And Brad, you guys have helped me with other 60+ yr. old body parts, but now it’s the Achilles and I have a big bump on the back of my heel. (Haglund’s bump???) It started with just Achilles pain, no bump, I don’t wear heels, I was jumping around a little exercise wise, but am a good stretcher and very limber! Any suggestions. Worst time is walking down stairs in the morning, but once I warm up I’m pretty good.
You could use it up to three times a day, however if it causes new pain or more pain, please discontinue using it for a while and cut down to once a day.
Great video guys, this tendon is being a problem to many of my teammates since we return to practices, couple of injuries because of lack of activity for a while Thanks for the information, very useful for rugby players
Can you pull a muscle by using the gun too aggressive? Just did a couple of minutes quite aggressive on my calve muscle and now it feels very stiff and almost like the muscle “locked” itself.. are there any contra indicators for now using a gun like this?
Tell you what it bloody hurt on the tendon sore spit but im glad i did it. Maybe I'll wont spent a a tonne on strapping and k-tape this rugby season now
@@jaymueller2418 Day after this comment I tore my bicep clean off the bone n had to have surgery. All I been able to do has been basically what you said and slept a shit tonne due to painkillers, seems to have cleared up, first time the tendon hasnt had lumps on in years
Apparently massaging achilles tendinitis is "old science" and can make things even worse. I'm not physio so I don't know the science. Would like to hear you guys' view on that.
My old man twisted his ankle while playing basketball just to have his old lady tear her ligament when she twisted her ankle in hole just to confuse a some dude that thought they were cat’s and ask if “someone hurt their paw” funny right? I’ve never broken any bone let alone comparing laziness to athletic status. #1 PROFESSIONAL FEMALE CYCLIST 🏳️⚧️🇩🇪✌🏻🇺🇸🏳️⚧️
Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts ruclips.net/p/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M
Following this instruction (very carefully) has massively helped me manage my achilles tendonitis - more specifically the pain/discomfort! Great video!
I have been doing the stepping on the edge of a stair and starting on my toes and stretching down the step like you guys mentioned in another video and wow it is working so well hess as ling my Achilles heal pain, thank you so so so much
Thankyou for this I been suffering from this for a while.
I just bought Bob and Brad's massage gun. Cant wait to try it!
Thanks for this, guys. I've been looking for something to help with my Achilles tendonitis due to psoriatic arthritis.
This was what I am looking for! Thank you!
Glad we could help!
Can you put up a video to use the massage gun for cubital tunnel syndrome?
Perfect timing been getting this chronic Achilles pain
Do you have any tips for chronic achilles tendonitis mobility
Thank you sir, Cheers from Singapore!
Hi guys, what’s your thoughts on shock wave treatment?
Thanks
William.
From Scotland.
Hmm, we haven't got a video on that yet, however I will add that to our to do list! We do like the TENS unit for treatment! Here is a link to that program in case you're interested: www.bobandbrad.com/health-programs/tens-for-pain-management
Thanks for the swift reply!! I have had really bad problems with my right Achilles tendon since March this year & can’t make any progress with it 😩
Thank you so so much for this context!
You both are so wonderful! Thank you for everything you do!
Hi Bob And Brad, you guys have helped me with other 60+ yr. old body parts, but now it’s the Achilles and I have a big bump on the back of my heel. (Haglund’s bump???) It started with just Achilles pain, no bump, I don’t wear heels, I was jumping around a little exercise wise, but am a good stretcher and very limber! Any suggestions. Worst time is walking down stairs in the morning, but once I warm up I’m pretty good.
I'm 23 and have this issue. Achilles stuff as a board!
Can I use the gun when it's near the heel or feels like it's behind the heel bone?
My fingers tend to get in deeper into the side of the tendon (and therefore hurts more) than any of the attachments on the gun, is that normal?
How often would you recommend doing this per week??
You could use it up to three times a day, however if it causes new pain or more pain, please discontinue using it for a while and cut down to once a day.
Blew mine out in 1986 and never regained all the calf musculature.
Oh god...
Great video guys, this tendon is being a problem to many of my teammates since we return to practices, couple of injuries because of lack of activity for a while
Thanks for the information, very useful for rugby players
What's that tiny massage gun?
I get tingling just touching my Achilles in some spots. Podiatrist said it was Achilles tendonopathy
Best intro wow
You two are doing a great job 👏👏👏👏
Can you pull a muscle by using the gun too aggressive? Just did a couple of minutes quite aggressive on my calve muscle and now it feels very stiff and almost like the muscle “locked” itself.. are there any contra indicators for now using a gun like this?
Tell you what it bloody hurt on the tendon sore spit but im glad i did it. Maybe I'll wont spent a a tonne on strapping and k-tape this rugby season now
Prehab it with loading, mate. Tons and tons of eccentric single leg calf raises down to neutral. Once you’re at 3 sets of 20, add weights.
@@jaymueller2418
Day after this comment I tore my bicep clean off the bone n had to have surgery. All I been able to do has been basically what you said and slept a shit tonne due to painkillers, seems to have cleared up, first time the tendon hasnt had lumps on in years
Apparently massaging achilles tendinitis is "old science" and can make things even worse. I'm not physio so I don't know the science. Would like to hear you guys' view on that.
I want buy one from Amazon ,, and there are a so many companies offering this massage gun , any suggestion 🙄🙄🤚🏼 pls help
I got a youdgee massage gun on Amazon for $50 I really like it
The video description has a link to the Bob and Brad's massage gun, both the C2 and Q2. Currently the C2 has a $35 coupon code on Amazon.
My heroes.
But I want it gone completely not just stop for moment.
Such poor talkers, and they don’t know anatomy?😂. Soooo much talk for a little bit of info.
Hi guys im suffering Shoulder pain for almost 2 weeks 😔😔😔😔
Stretch mqn
My old man twisted his ankle while playing basketball just to have his old lady tear her ligament when she twisted her ankle in hole just to confuse a some dude that thought they were cat’s and ask if “someone hurt their paw” funny right?
I’ve never broken any bone let alone comparing laziness to athletic status.
#1 PROFESSIONAL FEMALE CYCLIST
🏳️⚧️🇩🇪✌🏻🇺🇸🏳️⚧️