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How To FIX Frontal Hip Pain | Femoral Acetabular Impingement
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- Опубликовано: 2 авг 2015
- Pain in the front of the hip is often caused by hip impingement. Hip impingement is often caused by pathologic forward gliding of the femur in the hip. This is how you fix it!
REMEMBER TO ALWAYS CONSULT YOUR PHYSICIAN BEFORE DOING THESE!
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I've never left a comment on a RUclips video in my life. But you sir, have saved me. I've had hip pain for the past few years, had MRI's, was diagnosed with FAI and torn labrums, and have been considering surgery. Not once was Anterior Femoral Glide Syndrome ever so much as mentioned by any doctors. After viewing your hip videos, it led me to believe that is exactly the cause of my hip pain. Which led me to search for the syndrome and find multiple articles and success stories of people overcoming their hip pain due to AFGS. So from the bottom of heart, thank you. Without your video, I may have wound up having unsuccessful arthroscopic surgery and still be enduring the pain. I am just beginning my journey to recovery, but I am optimistic for the first time in 3 years.
jmerrill2012 How did it go?
NorseKnight Please give us a follow up did you end up getting surgery?
Any luck'?
any update?
This was amazing! I’m training for a 50k and had to stop running due to frontal hip pain. I’ve suspected hip impingement but couldn’t find help anywhere on the internet. You explained it all so well and made it understandable for me. This was really an answer to prayer. I just subscribed to your channel. Can’t wait to try these. Thank you so much!!!!!
Thank you for the information! I was a year-long athlete my whole life and had lapriscopic surgery when I was 21 to fix a badly thrashed labrum that occurred as a result of FAI. Four years later and it still hurts about the same. My doctor didn't give me much information beyond "don't flex your hip too much." and I never had time for PT. After initially not finding much information, I'm happy to finally see more on this issue. Especially good to know that I shouldn't do hip flexor stretches so much! I had the misconception that the pain was that "good pain" of stretching out tight muscles, but would always find it made things worse.
Keep up the great work!
This video was recommended to me by my chiropractor. I found it extremely helpful and would appreciate learning more from you. Thank you!
You just explained my symptoms to the detail. I could have used all that time invested in visits to the orthopedist for actually fixing my problem. Thanks a million!
+shiropetto25 Glad to hear that!
I just want to let you how helpful this video is. It improved my pain in the front side of my hip joint, which was not really diagnosed by several orthopedic and rehabilitation doctors. Even one physiotherapy clinic did figure out where my pain is from, they encouraged me to do stretches you mentioned in the end of your video, which made me even uncomfortable sometimes... I even comforted myself maybe the pain is a signal of getting better 😢.
Thank you so much for this video.
I have had exactly the type of hip pain for exact 1 year now! I have been to countless different types of practitioners (MD's, PT's, chiropractors, massage therapists, acupuncturists, etc), and have not found any relief whatsoever. I am becoming more and more discouraged, as my pain is increasing as time goes by. I am also experiencing pain in my knee now, as well (medial, front), and I can tell that it is not in the joint itself, but soft tissue. I am at a point now where I am in pain pretty much with any motion at all that involves flexion of the nip and knee (which is pretty much all movement!).
I will try these exercises and see if they help. Thank you for this!
I just got so fricken excited when i found your video. I have this and have been struggling with its associated pain for years! will follow this recommendation religiously!!!
Great video. You are the only one on internet who recommends avoiding hip flexor stretches for fai, awesome advice. Keep up the good work. God bless you
Can't wait to try this. This explains a lot about my hip and why the hip flexor stretches weren't doing the job. Thanks for the info.
I have watched what seems like hundreds of hip videos and have seen a PT and this is the first I've heard of it AND it helps me!! Just by his explanation I could tell this is my real issue. Thank you!
This is super helpful - thank you. This is the clearest statement of the issues I’ve been dealing with that I’ve found, even after seeing multiple PTs in person. Thank you!
MAN! I LOVE YOU SO MUCH! YOU SAVED MY SOCCER CARREER! I'VE BEEN HAVING THESE TROUBLE FOR SO LONG! NOW YOU COME AND FIX ALL MY ISSUES IN FEW VIDS!
Oldřich Šístek what did you do I have it noW. I got it by reaching out for a tackle I felt it click and after the game whenever sat it hurt
Oldřich Šístek what did you do I have it noW. I got it by reaching out for a tackle I felt it click and after the game whenever sat it hurt
@@zpsl6215 did u fix yours
Holy crap!!!!! I haven't been able to squat for 8 months now because of horrible pinching pain at the front of the hip. I tried doing a squat after and while I still felt a minor pain it was no where near as bad/unbearable as it once was. I'm going to continue doing this because it was incredibly helpful. Thank you seriously
you are welcome!
Hows ur hip now?
Firstly thank you, this information is really helpful.
This is the first video ive seen from your channel and I have subscribed so I can see your newer content which im sure will be even better.
Brilliant! Thank you for such an articulate yet simple demonstration of the problem, cause and solution while showing consideration for the safety and well being of anyone attempting the correction. . .it is a credit to your knowledge, skill and understanding. Very much appreciate this share and I would be confident to share it with anyone suffering symptoms of Femoral Acetabular Displacement.
Love it. I've seen many people do band exercises for fai but never as good of an explanation as yours .
This is really good..getting started now on these..I’m very excited and hopeful of the results overtime
Such a blessing to hear there is an explanation for my condition. I shall now take on board your Recomended exercises and see what improvement I can achieve
Thank you for sharing this. Hip impingement has been the story of my life the last 8 months. I wish I had this information a long time ago. I have bilateral FAI and hip flexor tendonosis from 7 years of bjj. I've been doing these distractions for a little while and the relief is legit.
Great video. I begin to suffer this problem, and this is the first time someone explains this issue like you did. I will try this exercices.
I'm a yogi and this helped me so much!!! Thank you!
+taylor shelp Glad to hear it!
I have FAI. I have been doing static hip flexor stretches. I have stopped now thanks to your excellent video. 3 exercises gave me Immediate relief. Thank you so much!
Barbara H hello, any updates with your hips? =D
Great advice and exercises...best ever...
Just found this video yesterday 6/16/2017.....I have watched so many videos on youtube trying to help my left front hip pain, and yours solved my problem! Thank you.. thank you. I am forever grateful. :-) I will do these exercises everyday, they are easy to do.
wow this made a lot of sense, the part about gliding vs rolling helped me to realize this was the culprit, exercises helped thanks!
Glad to hear!
Dude! I'm not usually one to watch RUclips vids for stuff like this, nor one to comment, but couldn't help myself. This the BEST video explanations of FIA and Glide Syndrome I've been able to find. Thanks a ton for taking the time to create this video and share your knowledge. As Brandon 111 mentioned as well, I've been making it worse with those static stretches! Excited to put the exercises to work!
+Tyrone Hazen That's awesome Tyrone! Hope it helps you out brother...keep us posted!
Please make some more videos about this topic, this was super helpful thank you!
Great video ! So much knowledge
that first exercises cured most of it right away! thank you
Really well explained, thank you Blake!
I'm a dancer and have had this pain for years. Thank you! This video was so informative and simple. I can't wait to start doing these exercises.
same. ballet has my body destroyed
Been doing wrong stretching. Never heard of glide syndrome. This describes my hip.
Thank you.
Great video man. I've got hip pain and discomfort so I've decided to stop ignoring and trying to work thru it. I'll be doing these corrective exercises before my leg session
U are too good in explaining. Very helpful indeed
Really superb information. Thank you for helping with this issue. I have a client suffering from this impingement and your series of movements was/is very helpful. Thank you.
+Fusion Training Center Glad to hear that!
Excellent explanation
There are many good choices for education and flexibility/strengthening with regard to joints in the body. The work that you do on this RUclips channel are among the absolute best I've found. Thank you so much for your extremely helpful content.
Dude! Awesome video and explanation. I have had a case of this going on for ages and only recently have found some relief. Things like 90/90 breathing and some hip flexor inhibition exercises help as well. but these are totally money! Please make more videos about this topic.
+Sheldon kranendonk Awesome man. Yeah, those are great things to do. Will do!
What I REALLY love is watching your growth. Your first videos were in a nearly bare room and i like seeing it fill up and be rearranged. Growth game is strong. Even heard you mention in one of these that you've taken on other trainers for help. I hope you take time to really admire your success. ;)
+Koley M Ahh, thanks for that comment Koley. Yes, I have a lot to be grateful for :D
Yes please! More assessment and more advanced exercises please!
thanx so much for this info. very very helpful!
Thanks, super useful and informative!!
Cheers!!
Heaven sent:) Blessings to you! I subscribed because of this. Your teaching is thorough and professional. I studied some kinesiolgy and have 3sports med certs...first time i hear about this..but also HOW you teach is great!
I dont know if this could be my issue as generally there is more pain when standing from a say--splits..but i will do these exercises to see.
Your videos are really awesome. Please make more videos on anterior femoral glide syndrome! Suffering from almost 2 years ..
Whatever you said it's exactly what I have about the inpichments, and how you explained make sense. It's been years I've been suffering from this , although all my life i was athletic now my hips are very very tight.
i wish i watch this video sooner, thanks a lot for your information! haven't try the exercise though as i do not have any resistant band available, but you help me to diagnosed my problem, i thought i have tight hip, went to chiro but didn't seems to help.
Would love to see those tests that you mentioned to figure out if I have the anterior femoral glide
First ever comment on youtube on the first channel I've ever subscribed to. Been having impingement like issues after doing squats for the first time. Pain when bringing up knee to chest, pain during tying shoelaces. Pain when I internally rotate my knee.
I've just done ONLY the first exercise and immediately did an ATG squat (i know, stupid), but it felt effortlessly normal. Will be doing these daily, thank you and keep doing what you do.
Are these exercises still helping you now?
Thank you! I have been suffering from this for a long time. You've described my symptoms and pinching pain to the "T." I'd like to hear more about this problem and what I can do to make corrections.
Hey Blake - really enjoying your videos. I am a runner and have been dealing with this for around a year now. Been to a physio and was diagnosed with AFGS. Would love to see more on the testing for this, the mechanics and anything you have to help develop the glutes.
Thank you so much for this man! Your explanation is easy to understand/ doesnt have any redundancy. Subbbbed, keep up the good work! :)
좋아지셨나요?ㅎ
Awesome video man.. thanx for posting.. I've stayed away from squats for 4 months now because of this, I'll try this out and hopefully it will help me. Would a light resistance band do the trick as well as I already have it so don't really want to go and purchase another one. thanx
Hi, I've just been diagnosed with Femoral Anterior Glide Syndrome so any more videos and info on how to help it would be awesome, thanks.
More on this would be amazing! Was just diagnosed with FAI this past year and am trying at all costs to avoid surgery, got the FAI Fix program and have been doing that diligently.
Hello Kurt, did you practice the FAI Fix program? Did it help you ?
What is your condition now ?
Best
Thanks! Could you do video of confirming tests?
Your videos seem very reasonable regarding FAI. Please provide more videos about it! The traditionally approach of medicine to just have surgery for FAI probably may be avoided with working with the muscles! Thx
+GuerrillaZen Fitness Please make more hip videos!!
Very helpful. Ty very much.
thank you, this has been veryl. helpful
Great video. Thanks! Is there a way to stretch the psoas safely with this hip condition? Also, please make more videos. I like them!
Dude awesome video, I can't wait to try this out. let ya know how it goes after a few weeks. I went to PT a while back for pain and weakness in the front of my hip, and this never even came up.
Any amount of Dr's or Phyiso's don't even come close to this information.. So thank you, and thank you RUclips..
My recent FAI diagnosis led me here....thanks for the details it all makes perfect sense #onelove❤
I wondered why my left glute was flat and realised it could be something to do with my hips as it’s much tighter than my right side. This video confirms i indeed have anterior femoral glide. Thank you for this video, i can start rehab now and get my glutes even 🙏
Great work !
Excellent video. I own a Pilates/Gyrotonic studio and work with athletes and dancers, many of whom have AFG syndrome. While I am not a physical therapist, I have been trained in rehab for many groups. This is an excellent resource. Thank you!
You are welcome Karyn!
I'm a DPT and very impressed. What hip extension stretch would you recommend. More on FIA plz
Really well explained 👍🏻
Fantastic video, thank you so much!
+Andrea Freely Thank YOU
superb instruction!!
+Ed Kumar Thanks!
brilliant. Really helpful. Well done
+Paul Stuart Thanks paul!
Thankyou, just learnt doing normal hip flexor stretch was making pain worse.So much better now I`ve stopped and am doing hip glide excersises!
+Lydia Gould Glad to hear it!
I've been looking for years about what this pain is called. Can't lift up and towards centre without sharp pain, can't lean forward with knees together. Tried massaging the hip with limited relief, tried massaging the top of my glut with slightly more relief. Can't wait to try your methods at the gym today. Any more exercises would be greatly welcome!
I have the exact same symptoms as you...did these exercises help you at all?
Yes please more on the anterial feurmoral glide
how much resistance would you recommend on band...adult male w/severe hip impingement
I have had this pain for probably well over a decade now, can't remember exactly when it started. I tried a lot of things to get rid of it and nothing worked, thought I was just stuck with it, nothing I could do. It hurt in my right hip every time I squatted but I could tough it until it started causing other injuries in that area, after several other attempts that failed, I have finally fixed it (the pain is now almost gone) and I did exactly what you showed here. So thank you very much, and I'd just like you to know that I prayed to God for this injury to heal :D
Hey I have the Same problem did it hurt while you were doing these exercises
Well you know that good kinda hurt, like I can feel this working? Maybe in that sense but no real pain.
@@gymguy25 gonna give a go this afternoon ✌✌
@@gymguy25 how long did it take till u are almost pain free
I remember that it started getting better almost instantly and by 2-3 weeks later of doing it every day, the pain was almost gone, or very noticeably decreased
I've been to a sports doc, physio, chiro, athletic trainer about my hip, have got an MRI and none of them has been able to tell me what is going on. After watching this video I finally get it. Thank you. I'd love to see the more advanced exercises you mention, and I'd be willing to have a private paid session with you to discuss what I might be doing that's causing the problem in the first place. Please let me know
Thanks! Please make more hip related videos!
When I bring my knees straight to my chest I get pinching in my hips, but if I let the knees go wide the pinching goes away. I have strong glutes (I think! I work them a lot). Should I be worried about my hips?
Hey there,
Thank you for this video. I have FAI on my right hip and all these exercise take my pain away which is great. Now, I would like to know if there are any strengthening exercize for people with FAI to make sure that the femore head stays back during hip flexion. Thank you!
Thanks for video, had no idea of glide issues with hip impingement, makes sense. have tried hip flexor stretches and these have not helped. Will try these exercises, Would appreciate more videos on this issue.
+Michael Parker Noted Mike!
yes more videos on this please
Please post more on this 😊
Great video.I tried the exercises and it did help! But how long would it take to then regain "memory" into the hip? In other words, what specifics strengthening exercises needs to be done to help the hip remain in a proper position?
build your glutes.
Helped me so much, thank u so much!
+Collin TheBarbellAthlete Glad to hear!
Very helpful - please share more information on hips!
+DaveRobyn Edell Ok, noted :D
I've been watching all of your videos for the past few months. They are extremely helpful! All of your corrective exercises are exactly that I need. I've had bad hamstring tendonosis for over 3 years. I've also had years of SI Joint pain. My physical therapist is helping with muscle imbalances (glutes, abs and adductors) but one area I can't seem to hack is my pelvic floor and obturator internus muscle. They get extremely tight and it is very painful. I can get the trigger points to release but it isn't a fun process. Can you do a video on how the pelvic floor muscles (levator ani, coccygeus, obturator internus) develop trigger points and which movements are involved that could be aggravating these? I'm not fully understanding how these muscles are recruited during movement. All the videos I find are on the surrounding muscles (SI Joint, hamstring, glutes, back, abs) but nothing directly about the pelvic floor is involved and how they connect to these other muscle groups. Some people have bladder issues but I'm lucking not to have that. Just pain. Thanks!
more on it please! please, this helps a lot!!!
+Ann Co Noted. Thanks ann!
Thanks! I got 60% immediate relief from these exercises. And much more ease lifting my leg front side and back as well. I was wondering if this type of stretch could be applied to the arm-shoulder articulation. I am a ballet dancer and I have the same kind of pinching when I lift my arms above head keeping my shoulders down. Thx!
Try hanging 2 mins a day. It Sets maybe 30 sec at a time. Palms face away from you and just dead weight hangs.
It usually happens to me during internal rotation especially when I sit in a 90/90 pose so should I do these same exercises?? Thank you 🙏
Love the commentary.
I hope i have hit jackpot with this... been struggling to play football for so long.... hope this helps
I cannot lift one of my legs up to my chest without pain (An MRI showed superfluous bone in that hip about 20 years ago) but I can do so with the band as shown in your video. This leads me to believe that I have this syndrome. Trying to avoid surgery. Would love more videos.
thank you Sir! gr8 video :)
More on anterior femoral glide syndrome, requested by me
Great videos by the way. Thank You
+Oliver Geoffrey Blakely Noted. :D
+GuerrillaZen Fitness me too - need to buy a resistance band to know for sure but i think this is me - thank you so much
Oliver Geoffrey Blakely What he said ! 🙂 Please !
Yes please! 🙂
Me too..please
Really useful explanation, thank you! I had previously tried this out but still assumed my main problem was with tight hip flexors. You pointing out how stretching those can actually exacerbate the problem was something I had not considered before.
I'd be very interested in more videos on how to diagnose and test for this!
Sir very well demonstrmated with good N bad tips. Sir how to make bent knees straight ?
U SAVED MY LIFE
Thanks so much luv it
Ok So I am sure I have this. Got stem cells a few years ago. It helped but its expensive. Your video is very clear. I also have this medially as well and anterior, sometimes posterior and laterally.(not as often). When I am walking, is there something I should concentrate on?