Hocus Pocus! Finding Your System in ADHD Chaos
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- Опубликовано: 6 фев 2025
- www.digcoaching.... Jeff Copper is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, www.attentionta....
Got ADHD? Feel disorganized? Maybe you aren't as disorganized as you think. In this video, ADHD coach Jeff Copper (www.digcoaching.com) shares an example of finding a system within what feels like chaos. Jeff shares a real example of an individual he worked with who didn't feel she had a system. After mapping out her existing system, we began to understand that she had a system that actually was very efficient, why the system was the way it was, and why all other organizational systems didn't work for her. If you want to understand what's going on, especially in the realm of ADHD and organization or disorganization, you’ll want to watch this video.
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Here working on my systems!!! and trying to put them together, now my brain is on my notebook, I separated it into two parts but after a few days I checked it and noticed that I mixed them hahaha I have been very inspired when I write my thoughts. One day at a time. Blessings to you and your family and thank you again very much. Consistency!!
You can do it! Thanks for posting.
Hi. Thank you for this information. Trying to get systems in place as well. This is a wonderful strategy for many different types of careers and systems for the home. As you were talking about the colors... lightbulb went off. Keep the same color of post it’s for all, just add a color star sticker, different styles of pictures, or a highlighter color block somewhere on the side of the post it. Have the color or stickers be designated...one for particular area... the stage of buying or selling.
• Buyer-Call in looking for home - orange
• pulled list and show homes- yellow
• contract sign - blue
• inspections, etc. - hot pink
• closing date - draw red star or whatever code to put on post it.
Also, buy good sticky post it notes. They are not the same. Take a picture maybe once every so often... just in case one loosens and decides to go hang out with the other piles of to- do’s...😀
Take care to all of you. Thank you for the information.
thrilled you found it helpful. Hoping it will spark more ideas!
(First. I'm not asking for your help, I just want to share my story, because your timing is excellent and so perfect for me. 🙃 Well, for all of us I imagine)
I have the kids at home because of Corona. It is their second week at home and they are 8, 10 and 11 but all three of them have tougher assignments at school usually for extra stimuli. )
So. They are doing their schoolwork at home. But for my adhd-brain their different schedules are almost too much to handle. Not only have the different teachers all different schedules and ways to go about them. (One structured by time, the other as suggestions in a storylike letter)
All their workpages are messed up. I have a pretty working system now, it took me a while, but I have to admit some of that time was spend crying in pure panic. (Upstairs, away from the kids. I called my husband. He was a sweetheart.)
I won't ask for a different workstyle from the teachers, because they are all doing their very best for all their different students in this chaotic time and I love them for that, but my brain is just fried. I just have to give it time.....
Anyway. Your video's are a true gift. They've helped me a lot, thank you for that.
thanks for sharing your story. You are not the only one in that boat.
note i'm releasing an interview today on Attention Talk Radio with Dr. Sharon Saline about working at home with kids at home. It airs at 4 pm ET if you are interested. Note you can listen to it at another time. just go to attentiontalkradio.com
Hang in there.
@@AttentionTalkVideo thank jou and I'm definitely tuning in whenever I can
Missed opportunity: 'Hocus Focus."
you can take advantage of the next opportunity!
Im definitely adhd because his constant smacking is driving me crazy!🤣
Oops.
@@AttentionTalkVideo Love you bro, no worries🤣♥️