WHAT HAPPENED IN BERLIN | KENYA CAMP FALL 2023
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- Опубликовано: 24 ноя 2023
- In this new episode, we catch up with Luis while he's at Kenya Camp. Taking a break from his busy agenda with the campers, Luis shares the story of his DNF at the Berlin Marathon.
Join us for an insider's perspective on the highs and lows of chasing the marathon as he tells us what the goal was, the plan to achieve it, and where the mistakes were made. Luis also updates us on his recovery journey and sheds light on his future plans, both as an athlete and for My Olympic Coach.
More episodes to come! 🏃♂️💫
📹 @greg.alusa
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En este nuevo episodio, nos encontramos con Luis mientras está en el campamento de Kenia. Tomando un descanso de su apretada agenda con los campistas, Luis comparte la historia de su abandono en el Maratón de Berlín.
Únase a nosotros para tener una perspectiva sobre los altibajos de perseguir el maratón mientras nos cuenta cuál era el objetivo, el plan para lograrlo y dónde se cometieron los errores. Luis también nos actualiza sobre su recuperación y arroja luz sobre sus planes futuros, tanto como atleta como para My Olympic Coach.
¡Más episodios por venir! 🏃♂️💫 
Спорт
The elite marathon life is like Formula One racing. Breakdowns are expected. Our victory comes from the inspiration you provide us.
Running is an actual sport, tho.
@@MaQuGo119 Have you checked Ayrton Senna’s training regime?
Thanks, it is! 🙏❤️🏃
Being great doesn’t always mean to win. It means to overcome obstacles, it means to stand up when you’re fallen down. You do that. That just shows great personality
Thanks so much! I really appreciate it 🙏🏃
Don't worry about that race in Berlin more improvements ahead of you, you are a great runner South Africa loves you❤
Thanks so much for the support and motivation! I really appreciate it ❤️❤️❤️
Thanks for being honest and vulnerable. Seeing the failures along with the successes makes talented runner like you more relatable. More runners need to be honest like you. Keep doing what you’re doing, champ!
Thanks so much! Yes, the failures are a very important part of success! 🙏
Luis, I watch your videos ALL the time, they literally get me out the door and on a run. The inspiration you give my family and me cannot be repaid! Keep it going and NEVER give up!
That's awesome! Thanks for the love and support! 🙏🙏🙏
We love your content, honestly, and transparency, Luis! You have our full admiration and support. I'm so excited for your future! Keep going, my friend!
Thanks so much! I really appreciate it 🙏
The same thing happened to me this week. In the u18 5k race, my projected time was 1 minute better than the winner's and I definitely could have done it, but I injured my knee during the race because I was overloading in my race training. Now everyone thinks I'm an amateur. It's a terrible feeling.
😥 So sorry to hear that my friend! Hope your recovery goes well! 🙏❤️🏃
I dropped out of a 1/2 marathon last April, and was really sad. But after the injury was gone, i started training again, and crushed my 1/2 marathon pr in Amsterdam last month, with 3min and 25 seconds.. let’s hope you can do the same on your next marathon 😉👍🏻🏃🏻♂️.
Nice one dude! 💪💪💪 Thanks for sharing and for the motivation! 🙏❤️
Listen to your mind body connection, Lesson Learned . Thanks 👍
🙏
It always sucks when something happens that you have no idea why or how it happened, but it's much better than getting injured! Would love to see you link up with other creators in the running space!
Definitely better that getting injured! 🙏 Sounds like a good idea, maybe in the future will happen!
Good luck to you, honestly, you are world champions, great training
Thanks so much, I appreciate it. 🏃🙏
You are so inspiring! No doubt you will reach your running goals next year, Luis. I look forward to your videos all the time to help my own training, so please keep it coming!
Thanks so much! Comments like this give me strength to continue. 🙏💪🏃
I do not agree with quitting but at your level I completely understand! Quitting on a bad day means that it is possible to recover in time for another Marathon! Keep grinding, the 2:13 will happen
Thanks! 🙏🏃
Thanks for clarifying what happened in Berlin. DNFs happen and it is understandable. Anyone can have an off day at any time. Out of curiosity, what shoes did you wear in Berlin and what shoes did you wear when you set your Marathon PB?
Appreciate the transparency. In all honesty though, I think it comes off a bit insulting to justify a dnf because you are "fast." Sure on a perfect day, perfect weather, perfect fueling, when the stars align, everyone can be fast relative to their capabilities. No matter how fast you run you have to grind the tough times just like anyone else. Keep at it man!
It's the "Hammer and Nail" effect - Some days you are the hammer and some days you are the nail. The sign of a true professional is listening to your gut, knowing that you are the nail. Mucho respeto!
Sometimes quitting in the right time is an investment for future success. Love your content, keep doing what you're doing and the victory shall be yours. You are an inspiration! Greetings from Turkey :)
Thanks so much! Cheers! 💪🏃
Learning experiences all around! It takes guts to recognize success and not so good experiences and even more to put it into social media. Keep it up Luis…
Thanks for sharing high quality content with us.
Luis you are a real sunshine in running! I really fallen in love with your series in Kenya showing your effort and passion, I would like to be in your camp one day. Regarding your race in Berlin I was very interested on your performance, since you made us some expectation on it and yes it didn't worked, you quit the race, but trying to do your best in order to keep a woman world record which is insane anyway! Looking at your videos I decided to do a marathon too it took me a year of prep and on 10th Dec I will try to complete it, hopefully under 3hrs. Don't worry, live itself is an up and down, what matters is if you skip fighting when facing difficulties, and you are a kind of guy putting so much work that you are an example for a lot of us. Thank you for all and good luck! 🤞💪💪💪
Thanks, thanks so much Bartolome, for the kind and motivating words. And so happy to hear that you are going for a marathon this December! Let me now how it goes. Wishing you all the luck! 💪🏃
Durante el tiempo que te he seguido, nos has demostrado actitud y mentalidad a nivel elite una y otra vez. Comeback stronger and get that PR!
Muchas gracias 🙏 que así sea!
Fully understand, hope you achieve ur goal soon.
🙏🙏🙏
You're an inspiration Luis! Good luck in the next season!
Thanks! 🙏
Great video as always!
Thanks! 🙏
Stay healthy! Wish you the BEST! Thank you for all that you do. Best!
Thanks so much Reinaldo! 🙏
We love you Luis… you’re always a champ !
Thanks! 🤗🙏🏃
You are Amazing...keep it up
Thanks!🙏❤️
Great job and very helpful sharing based on your personal experience and keep up the good work and looking forward to your next PR in the near future
Thanks so much! 🙏💪
Lucho sos el mejor, estás mostrando la realidad…por lo que todos pasamos y es ser humanos, equivocarnos, fallar…pero lo más bello aprender, levantarnos y seguir!!!
De esta saliste fortalecido, sigue adelante!!!
Muchas gracias Andrés! 🙏
Wish you all the best for your dreams
Thanks! ❤️❤️❤️
come back stronger, faster! good luck 👌🤞
💪🏃🙏
Happy to see you bounce back Luis. All the best for PR next yeat!!!
Thanks! 🙏🙏🙏
Siempre no se está al 100x100 y hay que desconectar y volver con fuerza.Sabia decisión parar.Animo.y éxitos. Espero verte correr por España pronto
Gracias hermano, esperemos que así sea! 🙏
Sigue adelante Luis. 2024 será un excelente año. Saludos
Muchas gracias! Que así sea!
Mucho ánimo y no pares de luchar por tus sueños. Además viendo tu lucha motivas a aficionados como yo. Mucha salud y fuerza!!
Muchas gracias, me contenta saber que los videos te motivan! ❤️🏃
Was sadden to see you on the side of the road as I was racing, but I know that you will bounce back and come back even stronger for the next one! ¡Mucha surte en la próxima!
Muchas gracias Osvaldo! 💪 🙏
Ánimo Luis
Gracias! 🙌💪🏃
Keep going luis! We all believe in you ❤🦾❤
Thanks! I will 🙏🙏🙏
Respect
🙏
Come back stronger.. keep going luis.. 👍🏻👍🏻👍🏻🫡
Thanks! I will 💪❤️
That's a runner speaking, best wishes, you're a winner.
Thanks Cesar! 🙏
You will bounce back stronger Champ
Thanks! 🙏
Welcome back to Kenya.
Thanks so much! Always glad to be back! ❤️❤️❤️
Vergación Chamo, debes seguir tus sueños, a veces no se nos da, pero el proceso efectuado igual da sus frutos a posterior (fui a Boston esperando correr un 3.25 - fue un 3.36 con mucha lluvia - y en el 2o semestre no pude viajar a Berlín, lo pospuse para 2024), a mis 54 años, me lo tomo con más calma, el running es para disfrutarlo y no sufrirlo. Tb tomé 1 mes descanso activo y desde 2a quincena de octubre regresando en ciclo básico de entrenamiento. Estaré atento a tus redes por si harás un mini-camp 2o semestre en Kenia o en Boulder, sería maravilloso entrenar en la etapa final, una o dos semanas preparando justamente la maratón de Berlín. Un abrazo afectuoso desde Chile, mucha fortaleza chamo crack!!!!!
Gracias Hector! Claro que sí, por las redes estaré anunciando los próximos campamentos 💪
Excelentes palabras, ahora se entienden muchas cosas que los maratonistas sabemos que pasa en un evento, tu meta era una saliste y las cosas no salieron como se debía, soltaste y ya .... Se buscará más adelante preparándose mejor, y así pienso: los objetivos están intactos y se sigue por ellos. 💪🏼🔥
Haha es así! 💪🏃 Muchas gracias por el apoyo! 🙏
Love from Nepal 🇳🇵
❤️❤️❤️
❤❤
Uf uf ya keria decírtelo t vi fatal en el Maratón ibas muy lento o t veia fatigado.y dije para que tanto entrenamiento en altura en kenia..pero luis hacia es este deporte maravilloso ,luego el cuerpo no responde Como uno lo espera.. que esto no t desanime. seguir entrenando y lo lograras ..disciplina y concentracion tu puedes.👍🇲🇽🏃
Gracias Oscar, es difícil controlar todas las variables. Seguiremos! 💪🏃
Buena suerte
Gracias!
Tranquilo amigo la saturación no es buena y todo está en Ia mente ❤pero tú si puedes a empezar de cero don Luis un abrazo
Toca comenzar de cero otra vez 😬, Saludos!
Sir, imagine if Kipchoge worked 40hours a week. That does not go well with running. Unfortunately you have to choose which one is your priority.
Yeah its very hard to balance work and training, but I have to 🙏❤️
I love all your video. I want to train with you some day . Love from Nepal 🇳🇵 🇳🇵😊😊.
thanks, you are welcome anytime! ❤️🏃
Hey man . Any advice on how to get back to running after disc bulges . ? , would be grateful
dont come back go swimming instead
@@marioglory8528 would you be able to guide me more .
@@marioglory8528 did you face something similar .
I would suggest to go see your PT or doctor, once they clear you I usually start my athletes very slow with 15 minute runs, then 20, then 30 and if you can mix it with aquajog it would be even better! Def take your time and feel your body, don't rush into it, good luck!
But you have try your best to compete in that marathon you never know what's happened next in running if you are practicing everyday still running needs more and more perfection and alot of myths and mysterious to be solved for us still we are not elite runner like Keynes and euthopians but at the end what God do best for us keep inspiring us keep running its a way of life.... stay blessed
Thanks! 🙏
¿Por qué es tan difícil correr en el frío? 😭😭
Cualquier cosa en el frío es más difícil 😅
Sir please share your email... I have some questions.... ❤❤❤
You can DM me on instagram @ortaluis15