Regularity and daily structure. Hot, healthy food at the same time. The Chinese (TCM) says that you help your body with warm or hot food doing the digestion and that supports your sleep.
Do everything necessary to put your body in a more anabolic state avoid stimulants, under eating and over exercising. I had terrible insomnia for a few years due to being metabolically adapted to a low carb/calorie diet coupled with way too much cardio without adequate recovery. Put myself in a constant catabolic state, tired and wired...once I realised the actual cause, it was a very slow process but essentially an easy fix. Go to bed as a well fed predator as apposed to prey constantly running whilst under nourished, be mindful of the signals your sending your central nervous system by the way way you live and eat.
This has really motivated me to go to sleep early and do early time restricted eating!! One of the best podcasts ever, so useful for health ... sleep is the No.1 area of health I'm going to focus on. Thanks so much for this Tom and co. 💜
I bought a 100% cotton linen sheets, all white that I don't know how I lived without. Since I mostly sleep on my side(s), I stuffed a king-sized pillow in a standard sized zippered pillow cover. With one under my knee and another firmed pillow in my front as my top arm goes over like into a hug position. As this, my body feels weightless, it is easy to relax, being grateful and drift into sleep😴. The white noise from the ion air filter helps as well🌫️ and I drink water before bed.
I "feel weightless" as I sink into bed... Well I thought that was cute. Also, pay attention at what you eat during the day, and how does it make you feel. I cannot easily digest beef. If I was to eat beef, I would be very uncomfortable for 3-4 hours. That could be/is because I have type AB+ blood and according to the book, Eat Right For (4) Your Type, meaning blood type, I should avoid beef, but turkey and salmon are beneficial among other of my favorites. Good book that seems to have worked for me for maybe 30+ years. Type O, the original blood type should eat lean meats, type A, the farmers should be mostly vegetarians or pescatarians, and type B, some meats, and me type AB, no beef but lamb, turkey and some fish is beneficial. It has to do with the lethins and how certain foods including vegetables, breads and beans, react in those blood types as either beneficial, neutral, or avoid. Very interesting to me📖. Thank you💖.
I loved this so much, learnt so much from it, and now I'm feeling totally inspired. I've just had an early dinner for the first time in years, I'll quit my devices 30 minutes before bed and will instead read a book for half an hour. I'll have an early night for the first time in years. I'll look to wake up early naturally, and I'll get sunlight and excercise in first thing in the morning. Thank you for a having these inspiring guests on, and for hiur great questions. And I'm so grateful this video wasn't bombarded with ads, which encouraged me to watch the video though right to the end. 🙏🏽
I fast daily, too, but am pretty much the opposite. I get off work at 3:30 and eat between 4 and 8. I have so much more energy throughout the day not having to process food while I work. I have a very physical job and where coveralls. In the summer, even with just shorts on, underneath, I get too hot if I eat during the day. It's like putting wood on the fire. I just started watching this, but I don't think sleep requirements are universal. I also think an hour of deep meditation is worth two or more hours of sleep, and I meditate a lot. It also depends on how much stress you incur daily. I live and work on the edge of two mountain wilderness areas and am very active in the outdoors with little interaction with society. I sleep 4 to 6 hours a night and really don't think I need more.
Help is from within. At times, it could be 2-4 hours of sleep is enough. At other times, in my opinion/experience, intermently 5-10 hours could be ok, if possible. Watch/feel how you eat, pay attention to your body/mind.
Drink a strong chamomile tea, even then. The tea from Greece is, from what I experienced, the best. A celebrity holistic medicine doctor takes Valerian root capsules before going to sleep. Read first the recommendation. Get 100% Linen cotton sheets, make your bed as comfortable as you can. No blue lights or exterior noises except for maybe an ion air filter. Worth a try!
“When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside.” - Jay Shetty ✨
wouldn't you breath in a lot of carbon dioxide if you sleep with your head under the blanket all night..don't know how that could be healthy..I used to do it as a child..but I quit when I realized it was making me wake up every night and gasp for air to breath...
Good to hear about the thing that switches off in your brain that makes things seem much worse at night. I always wondered why that was. It used to be really bad for me and I called them night terrors. Now it's not so bad unless I really do have something to worry about. It is useful sometimes as when, the night before last, I woke up at 4:00 am and remembered a bill I forgot to pay. I'm going to do research on this, thanks
I sleep with a pillow over my head and it's so soothing. It blocks out sound and any light, and just feels like a cocoon. I prefer a warm room. I've always been sensitive to cold. I know most people prefer cooler rooms at night, but I wake up if the room is cold.
I cannot fall asleep if I am too cold. Too cold means that the room is less than 70 F and I would have to be buried under several blankets to withstand that killing cold.
Wow! nightmare’s are a necessary part of our neurology; sleep, must be protected to complete its process without interruption; hence, the sudden unhealthy unrest, and anxiety that occurs from awakening during the sleep cycle, or the manifestation of a “nightmare” , which then enables our function to reject this as a dangerous pattern and help meet nature’s sleep efficiency goals. --of course! Thank you!, your video lecture reveled the nature of this ultimate message independent from your thoughtfulness resource--that’s as close to truth as possible. --again, thank you 😊
Done the Morning-evening Questionnaire and labeled me as just moderate morning person. I am a morning person - as far as I know. Wake up at 4 AM to get ready going to work - no issue in getting up - full of energy till late at night as I go to dance 6 days in a week right after work and stay till 11-12 MN then prepare food for next day for my kids then sleep. Since I was a kid, I wake up at 5 AM. Not sure if that is accurate.
one of the most important and helpful videos i've ever watched in my life! especially because i've been suffering from chronic insomnia for many many years, unfirtunately... this content empasizes the crucial points and provides how things are connected, which i find amazing... many thanks for this and to the interviewees and i'll be definitely glad if more sleep and sleep-disorders content will be posted... i watch your videos with great interest 💜
chronic insomnia usually points to childhood traumas, denial of abusive caretakers usually cos they are the type of narcissists who present themselves as loving and kind but extremely controlling and/or not giving any boundaries so the kid they are “raising” is growing up without any strong physical comfort (as the mental is disturbed on a daily basis) such as not being able to sleep, not being able to find a good relationship ending up being abused or being the abuser and so on…
Apparently i clicked on this and promptly went to sleep, no recollection of seeing, or hearing any of it. Eating a protein rich meal (particularly something with red meat) within an hour before going to sleep works 'really' well (for me) If i'm trying to sleep on an empty stomach, i might get 2.5 -3 hours, but if i do the aforementioned, i'll go right to sleep when i feel like it. If they say "don't eat before going to bed", but it works really well for you, i would disregard what 'they' say, cuz they don't know what works for you. I'll wake up, feeling good after 5.5 - 7 hours of sleep, 6.5 is probably my perfect range.
Since commencing a non carb, gluten/sugar free diet, I go to bed feeling hungry at 11pm. What is the best strategy to curb hunger when going to bed, making it difficult to fall asleep when the stomach is grumbling? Like you said, drinking too much water close to retiring, disturbs sleep.
Drink water with some liquid potassium and magnesium added to it. Most of that hunger you may find is actually thirst. Most people are dehydrated look into it don’t trust a random RUclips person lol. But up your water intake and quality of water.
@@thequestion5935 That is, when one does not drink enough water to be dehydrated, they can develop a headache because the brain needs water💦. Depending on the circumstance, 8-16 oz should do it. I always keep water next to my bed and if I didn't eat for a few days, plain Kefir is enjoyed, O% sugar.
you and Mercola would really get along, you are both so regimented about this and I hear you say so many things he’s said, but I know that’s because you’ve learned the same helpful info.
Great info for anyone that isnt a body builder or a warrior on the battlefield... insomnia and anxiaty from the marines corps has destroyed my health and lifestyle...
Hey Tom can you do a video on TRT for men? Its a major issue these days and theres so much bad info out there about how to do it and if its actually good for men long term that have low T levels. This seems like a very misunderstood pandemic for both younger and middle aged men these days and it would be good to have another educated opinion on the matter. I personally have suffered from low T during the last 4 years starting at age 32 due to stress, depression, and diet and decided to finally give it a shot to see if it would help and while it seems to have helped a lot with energy and mood levels etc its also very misunderstood on how to properly take it and what the long term affects are per my recent research and experience. I personally microdose trt, hcg, and an AI via very small daily injection into body fat to try and both mimic my bodies natural production levels and absorption process but dont know if im making the right choice long term. Can you help shed some light??? Thx
I suspected that the change in my exercise regime was one of the major reasons that my chronic insomnia is far worse. I am recovering from a knee injury and I intend to give my knee all the time it needs to recover, but not getting my 40 minute jog in each morning has screwed up my sleep. I walk indoors on a carpeted surface in the living room for 40 minutes and that is not enough high intensity exercise. I also walk to and from the library, grocery store, or Target, but that is not the same as a morning jog.
Hahaaaa Shawn Stevenson yessss!! I got the book at a thrift store for $1 I did everything and felt like I was waking up from good sleep for the first time in like 20 years.... (I'm 30)
BTW, you can look directly into the sun up to an hour after sunrise and an hour before sunset because UZ is 0 or near 0. I've been sun gazing since 2017 and my eyesight has only improved
also you are receiving a huge amount of energy from looking at the sun and so it leads to the less need of eating food.. think about it. vegetables are the best food out there as they collect the biggest amount of direct sunlight and keep it relatively unaltered. so they contain pure sun energy.
In the video with Grady he explained why you are warmer now . Your keto style diet has prompted your mitochondria to multiply and share the' energy work' and more potassium is being released to generate heat .
*STARTING EARLY IS THE BEST WAY OF GETTING AHEAD TO BUILD WEALTH,INVESTING REMAINS THE PRIORITY.* *FOREX TRADING HAS PLENTY OF OPPORTUNITIES TO EARN A DECENT PAYOUT,WITH THE RIGHT SKILLS AND PROPER UNDERSTANDING OF HOW THE MARKET WORKS* 💯📊
The greatest regret is not trying and failing but it is not to trying at allFunny enough people aspire to emulate great investors and entrepreneurs, of our time but they only see their wins and achievements and they careless about their challenges and failures during multiple trials and the lesson it teaches
I wouldn't agree less but a times we are influenced based on result of what will see and experience, failure at first try doesn't mean it is over but unfortunately people seems to back off when they have experiences some obstacle or failure along the way
You have to recognize you need an expert that understands how to read the market so you can avoid winning today and losing tomorrow. There's reason why experts like Mrs Blossom wins all the time,I was a bit skeptical but she Kept encouraging me to invest and it turn out very successful
As soon as I put order in my life my sleep improved drastically, hence if there is no order, my mind will be up troubleshooting, if there is order I sleep sound.
What kind of blue light blocking glasses do you use? Great idea about getting sun 1st thing in the morning. I tend to enjoy my best sleep when I wear my lavender sleep mask over my eyes because my room is never super dark since I like to keep my blinds open so I can see the sunrise in the morning without getting out of bed.
They are Fucking with you. I've worked, I have worked in the seafood industry what feels like 35 years but it's not that long ago. And yes they put me in the freaking deli department which I do not like to slice bologna like whatever Liveworst. Fish, I like fish fish fish fish fish fish fish, salmon perfect amazing wonderful. I don't know what to tell you. Certainly, I'm the most part, but everyone has to make a living. So I don't know what to say.
Great discussion and information. However they miss the biggest reason for sleep disturbance: breathing problems due to airway restriction. Obstructive sleep apnea and upper airway resistance syndrome are the two main causes. Our jaws have been getting smaller over the last 120 years due to softer food. Drooling and mouth breathing, too, are issues interrupting sleep. I've read all of Matt Walker's books and admire his work. Unfortunately he misses the elephant in the room. Check out the work of Stephen Park, MD, an ENT sleep doctor for the REAL STORY to sleep problems.
@@MoneyStrategiesSOULutions Great that the pillow helped you. Each case is different and may require multiple treatments/adaptations. Dr. Park has the most complete bag of tricks I've ever seen from any sleep researcher. Much of modern day sleep airway restriction is due to smaller jaws.
I was waking up ever night at 3 am . Ever night on the dot. It stopped for a while but has started up again. It's now between 3am and 4am. Drives me mad
3 weeks now i am waking up at 2 to 2.30 am. I already have 6 hours of sleep till then ( 8pm sleep time) but since i get up at 3.30 i would really want to squeze that hour and a half. Usually i had no problem sleeping(26yo)
@@BenZka Looks like the FB algorithm for neglecting to take down the negative comments has now plagued YT. No matter how much one reports the comments or even the accounts as spam, RUclips does absolutely nothing in response.
The most beautiful way to treat nightmares, is to call on the name of Jesus Christ, who is God in the flesh. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will. Romans 12 Ask Jesus to renew your mind and take all thoughts captive , but to also test your heart through his love which can show you and heal you from the roots of the nightmares.
Also is it me , or do things seem quite scary when u over think if you wake up in the night. Ever problem u may have or may not have will pop into my head and everything seems so much worse and scary to me. So he's right
What is your favorite hack for going to sleep?
Regularity and daily structure. Hot, healthy food at the same time. The Chinese (TCM) says that you help your body with warm or hot food doing the digestion and that supports your sleep.
Going to bed after bath
Do everything necessary to put your body in a more anabolic state avoid stimulants, under eating and over exercising. I had terrible insomnia for a few years due to being metabolically adapted to a low carb/calorie diet coupled with way too much cardio without adequate recovery. Put myself in a constant catabolic state, tired and wired...once I realised the actual cause, it was a very slow process but essentially an easy fix. Go to bed as a well fed predator as apposed to prey constantly running whilst under nourished, be mindful of the signals your sending your central nervous system by the way way you live and eat.
bro, my sleep is f'n brutal. I've watched these tips a bunch of times but have trouble implementing. This is going to be my #1 goal moving forward.
turn off lights and only allow dim yellow/warm lamp at a low angle after 8:00pm. a little chamomile tea
This has really motivated me to go to sleep early and do early time restricted eating!! One of the best podcasts ever, so useful for health ... sleep is the No.1 area of health I'm going to focus on. Thanks so much for this Tom and co. 💜
I may have just discovered why I don't sleep well at night. Sure to try your method. Thank you 🙏🏽
I bought a 100% cotton linen sheets, all white that I don't know how I lived without. Since I mostly sleep on my side(s), I stuffed a king-sized pillow in a standard sized zippered pillow cover. With one under my knee and another firmed pillow in my front as my top arm goes over like into a hug position. As this, my body feels weightless, it is easy to relax, being grateful and drift into sleep😴.
The white noise from the ion air filter helps as well🌫️ and I drink water before bed.
Sounds like a great routine. Thx for sharing
I "feel weightless" as I sink into bed... Well I thought that was cute.
Also, pay attention at what you eat during the day, and how does it make you feel. I cannot easily digest beef. If I was to eat beef, I would be very uncomfortable for 3-4 hours. That could be/is because I have type AB+ blood and according to the book, Eat Right For (4) Your Type, meaning blood type, I should avoid beef, but turkey and salmon are beneficial among other of my favorites. Good book that seems to have worked for me for maybe 30+ years. Type O, the original blood type should eat lean meats, type A, the farmers should be mostly vegetarians or pescatarians, and type B, some meats, and me type AB, no beef but lamb, turkey and some fish is beneficial.
It has to do with the lethins and how certain foods including vegetables, breads and beans, react in those blood types as either beneficial, neutral, or avoid. Very interesting to me📖.
Thank you💖.
@@michelealexander9900 wow. Can I just ask a doctor what type I am when I get blood tested?
@@fernandocastro3531 Yes. They could already have it on file, if you have been there before.
Yes.
I loved this so much, learnt so much from it, and now I'm feeling totally inspired. I've just had an early dinner for the first time in years, I'll quit my devices 30 minutes before bed and will instead read a book for half an hour. I'll have an early night for the first time in years. I'll look to wake up early naturally, and I'll get sunlight and excercise in first thing in the morning.
Thank you for a having these inspiring guests on, and for hiur great questions.
And I'm so grateful this video wasn't bombarded with ads, which encouraged me to watch the video though right to the end. 🙏🏽
I fast daily, too, but am pretty much the opposite. I get off work at 3:30 and eat between 4 and 8. I have so much more energy throughout the day not having to process food while I work. I have a very physical job and where coveralls. In the summer, even with just shorts on, underneath, I get too hot if I eat during the day. It's like putting wood on the fire.
I just started watching this, but I don't think sleep requirements are universal. I also think an hour of deep meditation is worth two or more hours of sleep, and I meditate a lot. It also depends on how much stress you incur daily. I live and work on the edge of two mountain wilderness areas and am very active in the outdoors with little interaction with society. I sleep 4 to 6 hours a night and really don't think I need more.
I’d like to learn how to meditate, can you recomend me some info please. !
Not everyone is the same. Meditating drives me up the wall! It just annoys me and amps up negativity. I prefer exercise to meditation.
Insomnia is the reason that I'm watching this at 3.30am
Im at 4 a.m lol
me too !🤨
Same here! I can't sleep since several years now..only sleep about 3 to 4 hours at most..
Right!
😂😂😂
Went to bed at midnight it's 3am and I'm still awake which is why I'm watching this. Heaven help me!
Help is from within.
At times, it could be 2-4 hours of sleep is enough. At other times, in my opinion/experience, intermently 5-10 hours could be ok, if possible. Watch/feel how you eat, pay attention to your body/mind.
Drink a strong chamomile tea, even then. The tea from Greece is, from what I experienced, the best.
A celebrity holistic medicine doctor takes Valerian root capsules before going to sleep. Read first the recommendation.
Get 100% Linen cotton sheets, make your bed as comfortable as you can. No blue lights or exterior noises except for maybe an ion air filter. Worth a try!
“When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside.” - Jay Shetty ✨
Be the good parent to yourself all of your life.
Always thank you so much for educating me with so valuable information. Great guests.
I use a silk eye mask as my room isn't dark enough. It helps so much.
Me and my husband have not shared a blanket in over 5 years. So much better! I can’t cover my head with a blanket though lol
wouldn't you breath in a lot of carbon dioxide if you sleep with your head under the blanket all night..don't know how that could be healthy..I used to do it as a child..but I quit when I realized it was making me wake up every night and gasp for air to breath...
@@richardphillips1835 was thinking the same! May help us fall asleep tho.
I have never shared a blanket with my husband, married 41 years. Sleep in very dark, cold room, and no screens in bedroom.
Like they do in Norway, - they have separate comforters! I miss that!
I keep trying to listen to this but I just fall asleep
Good to hear about the thing that switches off in your brain that makes things seem much worse at night. I always wondered why that was. It used to be really bad for me and I called them night terrors. Now it's not so bad unless I really do have something to worry about. It is useful sometimes as when, the night before last, I woke up at 4:00 am and remembered a bill I forgot to pay. I'm going to do research on this, thanks
Verygood
I just sleep when Im tired and get up when I feel rested. Keep it simple and I feel awesome.
I wish I could do that. I've suffered from insomnia for years and even though I'm exhausted, my mind races.
@@RealEyes.Realize.RealLies you should try cbd!
@@RealEyes.Realize.RealLies , I use to have that issue. I take gabatrol before bed. It's a supplement.
I agree I want my own blanket I don’t share 🥰 🌻
I sleep with a pillow over my head and it's so soothing. It blocks out sound and any light, and just feels like a cocoon.
I prefer a warm room. I've always been sensitive to cold.
I know most people prefer cooler rooms at night, but I wake up if the room is cold.
I love sleeping with a pillow on my head as well and my husband thinks I’m insane.
I cannot fall asleep if I am too cold. Too cold means that the room is less than 70 F and I would have to be buried under several blankets to withstand that killing cold.
Wow! nightmare’s are a necessary part of our neurology; sleep, must be protected to complete its process without interruption; hence, the sudden unhealthy unrest, and anxiety that occurs from awakening during the sleep cycle, or the manifestation of a “nightmare” , which then enables our function to reject this as a dangerous pattern and help meet nature’s sleep efficiency goals. --of course!
Thank you!, your video lecture reveled the nature of this ultimate message independent from your thoughtfulness resource--that’s as close to truth as possible. --again, thank you 😊
I also wake up early (4-5 am), this was SO helpful to hear your schedule and tips! Thank you!
Done the Morning-evening Questionnaire and labeled me as just moderate morning person. I am a morning person - as far as I know. Wake up at 4 AM to get ready going to work - no issue in getting up - full of energy till late at night as I go to dance 6 days in a week right after work and stay till 11-12 MN then prepare food for next day for my kids then sleep. Since I was a kid, I wake up at 5 AM. Not sure if that is accurate.
How do people wake up that early
My favorite hack for going to sleep is going to bed the same time every night. Thanks for asking and for the video.
That's great you are able to be consistent:)!
one of the most important and helpful videos i've ever watched in my life! especially because i've been suffering from chronic insomnia for many many years, unfirtunately... this content empasizes the crucial points and provides how things are connected, which i find amazing... many thanks for this and to the interviewees and i'll be definitely glad if more sleep and sleep-disorders content will be posted... i watch your videos with great interest 💜
chronic insomnia usually points to childhood traumas, denial of abusive caretakers usually cos they are the type of narcissists who present themselves as loving and kind but extremely controlling and/or not giving any boundaries so the kid they are “raising” is growing up without any strong physical comfort (as the mental is disturbed on a daily basis) such as not being able to sleep, not being able to find a good relationship ending up being abused or being the abuser and so on…
@@linlinali true, unfortunately
I love the advice but seems particularly good for the over 40 crowd, respectfully
BRO YOU ARE THE F***ING MAN THANK YOU FOR MAKING THIS VIDEO FORREAL
Apparently i clicked on this and promptly went to sleep, no recollection of seeing, or hearing any of it. Eating a protein rich meal (particularly something with red meat) within an hour before going to sleep works 'really' well (for me) If i'm trying to sleep on an empty stomach, i might get 2.5 -3 hours, but if i do the aforementioned, i'll go right to sleep when i feel like it. If they say "don't eat before going to bed", but it works really well for you, i would disregard what 'they' say, cuz they don't know what works for you. I'll wake up, feeling good after 5.5 - 7 hours of sleep, 6.5 is probably my perfect range.
Does anyone has the methods summarized snd enumerated?
Thanks 🙏🏽
Such great info about quality sleeping 😴 patterns
Since commencing a non carb, gluten/sugar free diet, I go to bed feeling hungry at 11pm. What is the best strategy to curb hunger when going to bed, making it difficult to fall asleep when the stomach is grumbling? Like you said, drinking too much water close to retiring, disturbs sleep.
Drink water with some liquid potassium and magnesium added to it. Most of that hunger you may find is actually thirst. Most people are dehydrated look into it don’t trust a random RUclips person lol. But up your water intake and quality of water.
Eat something high fat and filling at 8pm. I eat keto lifestyle and am never hungry at bed.
@@thequestion5935 That is, when one does not drink enough water to be dehydrated, they can develop a headache because the brain needs water💦. Depending on the circumstance, 8-16 oz should do it. I always keep water next to my bed and if I didn't eat for a few days, plain Kefir is enjoyed, O% sugar.
Have more saturated fats with your last meal.
Plain Kefir drink or a bit of plain yogurt with water can and has for me taking away hunger from a nice three or four day volunteerly fast.
Blankets over your head?! How to breathe properly? Air is vital too as well as sleep! Ps. Love the video and shared around ! 💚🧡💛
Great video,very helpful 👍
I'm doing it too, since watching it on Huberman Lab Podcast
31:14: Sleep curfew, no screen. Mind seeking gets dopamine rewards.
Incredibly grateful for this free knowledge 🙏🏼
you and Mercola would really get along, you are both so regimented about this and I hear you say so many things he’s said, but I know that’s because you’ve learned the same helpful info.
The eating pattern got me! I need to stop eating by 6pm
Great info for anyone that isnt a body builder or a warrior on the battlefield... insomnia and anxiaty from the marines corps has destroyed my health and lifestyle...
This is gold.
Such an important topic
Admirably profound; it's as profound as a book that delved deeply into similar matters. "Better Sleep Better Life" by Various Authors
Hey Tom can you do a video on TRT for men? Its a major issue these days and theres so much bad info out there about how to do it and if its actually good for men long term that have low T levels. This seems like a very misunderstood pandemic for both younger and middle aged men these days and it would be good to have another educated opinion on the matter. I personally have suffered from low T during the last 4 years starting at age 32 due to stress, depression, and diet and decided to finally give it a shot to see if it would help and while it seems to have helped a lot with energy and mood levels etc its also very misunderstood on how to properly take it and what the long term affects are per my recent research and experience. I personally microdose trt, hcg, and an AI via very small daily injection into body fat to try and both mimic my bodies natural production levels and absorption process but dont know if im making the right choice long term. Can you help shed some light??? Thx
Lemon balm is great for sleep
Thank you tom Much needed and overlooked. I am from the uk and problems are ALL THE SAME
I guess whatever works for you but not drinking after 2pm until you sleep is pretty extreme
I wish agree with you, but I can’t sleep if I am hungry. And I sleep so good when I enjoy something before I go to sleep.
I suspected that the change in my exercise regime was one of the major reasons that my chronic insomnia is far worse. I am recovering from a knee injury and I intend to give my knee all the time it needs to recover, but not getting my 40 minute jog in each morning has screwed up my sleep. I walk indoors on a carpeted surface in the living room for 40 minutes and that is not enough high intensity exercise. I also walk to and from the library, grocery store, or Target, but that is not the same as a morning jog.
I am sure this presentation is important and helpful but I cannot commit this amount of time. I will save and hope and plan to venture into knowledge.
Hahaaaa Shawn Stevenson yessss!!
I got the book at a thrift store for $1
I did everything and felt like I was waking up from good sleep for the first time in like 20 years....
(I'm 30)
Great video, thank you!
I am weird. If i dont eat, I either cant sleep or I wake up starving. So i went back to just my old routine.
eat just not too late... and slowly wean...
How did u know this was effecting me! Thanks tom
BTW, you can look directly into the sun up to an hour after sunrise and an hour before sunset because UZ is 0 or near 0. I've been sun gazing since 2017 and my eyesight has only improved
@@motivationstash963 source: trust me bro
also you are receiving a huge amount of energy from looking at the sun and so it leads to the less need of eating food.. think about it. vegetables are the best food out there as they collect the biggest amount of direct sunlight and keep it relatively unaltered. so they contain pure sun energy.
Thanks for this tom
Thanks for helping so many people! I learn something from you everytime I listen to you!
Neva heard any Dr say stop eating and drinking at 1:15 pm that is strange him saying that
Great show and great guests, Tom! Thanks.
I suppose that regiment takes awhile before you can master it. Especially having your last meal at 1:45 pm. To me, that’s too hard but I’ll try it.
i feel is easier to not get up from sleep but to fall asleep is harder
Thank you Huberman for your help haha 😂
🌧🌧🌧🌧🌧🌧
I have learned over the years that when one’s mind is made up, this diminishes fear
🌹🌹🌹🌹🌹🌹
This is so profound. Thank you!
In the video with Grady he explained why you are warmer now . Your keto style diet has prompted your mitochondria to multiply and share the' energy work' and more potassium is being released to generate heat .
If you eat too early can't you have blood sugar crashes in the middle of the night that's my concern
I see every person talking about waking up early. But what any individual works in night shift??
I appreciate the level of detail in this video
Thanks, Tom, for putting this out there 🙏.
He's doing God's work
@WhatsApp㊉①⑧Ⓞ⑤⑥⑦Ⓞ①③②② seems like a bot btw
*STARTING EARLY IS THE BEST WAY OF GETTING AHEAD TO BUILD WEALTH,INVESTING REMAINS THE PRIORITY.*
*FOREX TRADING HAS PLENTY OF OPPORTUNITIES TO EARN A DECENT PAYOUT,WITH THE RIGHT SKILLS AND PROPER UNDERSTANDING OF HOW THE MARKET WORKS* 💯📊
Talking about being successful! I know am blessed because if not I wouldn't have met someone who is as spectacular as expert Mrs Blossom Jefferson
The greatest regret is not trying and failing but it is not to trying at allFunny enough people aspire to emulate great investors and entrepreneurs, of our time but they only see their wins
and achievements and they careless about their
challenges and failures during multiple trials and the
lesson it teaches
I wouldn't agree less but a times we are influenced based on result of what will see and experience, failure at first try doesn't mean it is over but unfortunately people seems to back off when they have experiences some obstacle or failure along the way
You have to recognize you need an expert that
understands how to read the market so you can avoid
winning today and losing tomorrow. There's reason why experts like Mrs Blossom wins all the time,I was a bit skeptical but she
Kept encouraging me to invest and it turn out very
successful
Who doesn't know Mrs blossom? It's been a year since i met her and I'm still making great profits under her guidance.
As soon as I put order in my life my sleep improved drastically, hence if there is no order, my mind will be up troubleshooting, if there is order I sleep sound.
Sounds great with some sound advice. But kids kind of blow all that to bits!
Great video, Tom. Blessed Be
Super useful.
What kind of blue light blocking glasses do you use? Great idea about getting sun 1st thing in the morning. I tend to enjoy my best sleep when I wear my lavender sleep mask over my eyes because my room is never super dark since I like to keep my blinds open so I can see the sunrise in the morning without getting out of bed.
Great video! Question: How long does it take for you to fall asleep.
I am struggling with sleep. I am a nurse so shifting from day shift to night shift or vice versa is the worse. 😢
They are Fucking with you.
I've worked, I have worked in the seafood industry what feels like 35 years but it's not that long ago. And yes they put me in the freaking deli department which I do not like to slice bologna like whatever Liveworst.
Fish, I like fish fish fish fish fish fish fish, salmon perfect amazing wonderful. I don't know what to tell you. Certainly, I'm the most part, but everyone has to make a living. So I don't know what to say.
How. Ironic. They spontaneous to be in the "health care" and the fuck with YOUR LIFE!
What about for us that work the graveyard shift?
I wouldn't have been so tired this morning had I not stayed up 1 hr 35 mins longer than usual
My favourite hack for going to sleep, is when my wife stops talking, I go to sleep !!
LOL
😂😂😂😂
Thank you 😊
I been doing this for a while now
Thank you
08:16 working or working out... Where does Lisa come in?
"Money Time Sleep" I'm gone die doing this 3rd shift BS! 😂
Thank you very much! Would like more of these videos!
This is insane!
I am grateful for you. 🙏🏻
Great discussion and information. However they miss the biggest reason for sleep disturbance: breathing problems due to airway restriction. Obstructive sleep apnea and upper airway resistance syndrome are the two main causes. Our jaws have been getting smaller over the last 120 years due to softer food. Drooling and mouth breathing, too, are issues interrupting sleep. I've read all of Matt Walker's books and admire his work. Unfortunately he misses the elephant in the room. Check out the work of Stephen Park, MD, an ENT sleep doctor for the REAL STORY to sleep problems.
Does he describe how you can truly heal from it too, or just sleep apnea machines or surgery/meds? A lifted pillow has almost cured me!
@@MoneyStrategiesSOULutions Great that the pillow helped you. Each case is different and may require multiple treatments/adaptations. Dr. Park has the most complete bag of tricks I've ever seen from any sleep researcher. Much of modern day sleep airway restriction is due to smaller jaws.
I was waking up ever night at 3 am . Ever night on the dot. It stopped for a while but has started up again. It's now between 3am and 4am. Drives me mad
That's the lung in Chinese organ hour. Do you have a good, cold temperature in your room? And think about strengthen your mid.
3 weeks now i am waking up at 2 to 2.30 am. I already have 6 hours of sleep till then ( 8pm sleep time) but since i get up at 3.30 i would really want to squeze that hour and a half. Usually i had no problem sleeping(26yo)
I should really go to sleep instead of watching this 😂
Why so many bots in the comments...
Yeah, even bot driven conversations....
@@BenZka Looks like the FB algorithm for neglecting to take down the negative comments has now plagued YT. No matter how much one reports the comments or even the accounts as spam, RUclips does absolutely nothing in response.
Annoying! They can find “bad” words and remove people but not this #@$@&
Losing sleep watching this 1+hr video lol
So true about blanket ! 👍
Need help sleeping? Check out some of our white noise videos! We have one and ten hour videos, we also have blank screens to help keep your room dark!
The most beautiful way to treat nightmares, is to call on the name of Jesus Christ, who is God in the flesh.
Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will. Romans 12
Ask Jesus to renew your mind and take all thoughts captive , but to also test your heart through his love which can show you and heal you from the roots of the nightmares.
*Almost 3M subs - wow!*
Also is it me , or do things seem quite scary when u over think if you wake up in the night. Ever problem u may have or may not have will pop into my head and everything seems so much worse and scary to me. So he's right
Your mattress, foundation, sheets, and room temperature are also some factors that help or hinder the quality of sleep you get.
62 is my favorite temperature for my bedroom
Excellent 👏🏻👏🏻👏🏻🙏🏻✨🌹
Listen for an hour and 1\2 before bed?? I will be sound asleep.
Thanks
I love this! I needed it! Thank you!