Maya’s Workouts | Outdoor Gym workout with a friend

Beginners Gym Workout
Outdoor gym workout with no weights.
Warm up
3 mins bike
3 mins cross trainer
Total - 6 mins
Upper Body
Rowing machine - 20 reps x2 (back)
Lat Pull down 20 reps x2 (back)
Chest Press 20 reps x2 (chest)
Wall press-ups 20 x2 (chest)
Lower Body
Leg Press 20 reps x2 (Quads)
Single Leg Deadlift x2 (Hamstrings and Glutes)
Abs
Leg raises 10 reps x2
Knees up 10 reps x2
Ab Crunches 10 reps x2
Stretches
Calf Stretches
Quad
Hamstring
Triceps

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Очень красивые