A-Skip vs B-Skip

A skip involves bringing the knee of the front leg up to hip level while simultaneously driving the opposite arm forward. The athlete then switches legs, bringing the opposite knee up while driving the other arm forward. This movement pattern is often used as a warm-up exercise to activate the muscles used in sprinting and jumping.
B skip, on the other hand, is similar to the A skip, but involves an extra movement where the athlete extends the leg that was lifted in the A skip out in front of their body before bringing it back down to the ground. This additional movement pattern is believed to help improve coordination, balance, and overall running form.
Both A skip and B skip angles are important for athletes looking to improve their speed, agility, and overall athletic performance. The specific angle of the skip may vary depending on the athlete's individual body mechanics and the specific training goals of the exercise.
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[@stuartbrock7586]

I am glad you showed this because in all your other videos I could see that there was a difference but could never quite figure out what it was. LOL

[@gialamhuynh5448]

Dear Mrs Hawkins,
Thank you for all the tips you give in your RUclips channel. I’m improving my way to run day after day.

[@Shainmeng]

Thanks for your great videos. I managed to finish my first half marathon (21KM) without any injuries. I just started joining fun runs this year (3 10KMs, 1 12KMs).

[@iammeow9947]

Wow you are amazing 🎉

[@bhargavgs4392]

Excellent demonstration, Chari! Thank you. Your videos have been helping me a lot. I was landing on my heels for ages and 'pulling myself'. A & B skip drills has been a game changer for me.
I've been able to guide my running buddies as well.
Looking forward for more videos from you.
Thanks, again. 😊

[@NathanielJBurns]

Very helpful.
A. Thank you.
B. Nice work.

[@himurahesse]

you are always insightful , thanks for those great videos

[@gregbaumann4770]

What a GREAT visual! Chari, thank YOU so much for creating and sharing these always EXCEPTIONAL teaching videos! YOU are a JEWEL! YOU have an AMAZING day and week of training!

[@Matt_the_W]

Meatrider

[@shawnat8799]

I love that track so much!

[@tuttoazzurri1]

Chari, great job teaching everyone the proper way way of training n practice….👋🏻🇮🇹

[@mohanytube]

Thanks

[@bsoccer751]

Thank you for being instructional, encouraging, and beautiful all at once… Love your videos ❤👍🏽✊🏽✊🏽

[@saresflores8368]

Bombón 🌹

[@rajaramar2156]

great mam 👍

[@FallenDriver]

So what's the difference, I mean do they serve different purposes or should I do both of em to improve my strides?

[@greatlyblessed3137]

Thank you!

[@adadses1979]

Better to see in this motion.
I love a long slow run but find it difficult to increase speed.
Oh, and i have to add that you are a very beautiful teacher.

[@ipreet6850]

Here in india some running coaches show your videos in slow motion to students for explaining running drills😅.

[@punitharamakrishnan4000]

Thanks so much for this video. The shoes look good, too

[@tavishikashyap4882]

Thank you soo much 💓

[@dineshkundu8447]

Really I love your all exercises tips.
I only think that it may be in such a way but you already made those videos.😄😀😍👍

[@Potatowedge31]

So basically I'm going to memorize all of your videos 😅

[@misaelvillatoro6121]

This is helpful to try and see the motion as I practice it. Thank you.

[@Deepak94]

Thank you very much for your spreading incredible knowledge about this topic, I was doing running wrong until I came to your Chanel and tried what you convey. And it functions very good, I will do it now for ever, thanks for everything 👍🏾💪🏾🙏🏾 Ps: it was a big difference and it is much easier to run, but effort is needed, good body porture, everything good 👍🏾

[@randychinery-kq8ru]

Thanks 🙏. I can’t walk and this helps me focus 🧘‍♂️ during my therapy sessions.🏃😰

[@arifbudiman14]

Very clear....

[@williamliang7245]

you show very good, thank you,

[@bennidavelai2857]

This helps a lot

[@rmglover3191]

I should take note of these damn shoes too. (Waiting for two months now for my heels to recover. Improper striking. Who knew)

[@Noneblue39]

👌

[@user-dd5xz7vp7m]

❤❤❤

[@RAFI.18329]

I see your video from Bangladesh 🇧🇩

[@santanubera861]

I am Indian

[@charlesborrall3790]

Learning

[@user-bn4eh2cv9m]

👍👍👍👍😊😊🙏🙏🙏

[@groupnumber5648]

Hi Chari, could you give effective tips on how to work on calves

[@evenaicantfigurethisout]

what's the functional difference between them? if i were to guess, A to train striking underneath our body (as opposed to out in front of our body) and B to power delivery from knee extension. amirite?

[@raaj966]

Wht is the actual purpose of A & B skill ?? Wht we need to be observed/ conscious abt ??

[@Summerbaby808]

Can I ask you what are your best running 👟. I want to get a good pair need some advice 😊

[@igotbusybees]

How often do you have to buy new footwear?

[@poirebalboa]

💪💪💪

[@yogaajipambudi7370]

Whats the benefit for both that movement?

[@user-yg6pf1pr7o]

❤❤🎉😊

[@rabihelias1324]

And there is any difference in training? I mean in result.

[@borisp9163]

What about upper arm? Shouldnt it go further your torso as you doing it? Is that mistake if I swing it more?

[@7usshaar]

Best online coach 😊

[@ParkerBG]

All i can hear anymore is “this is Howie Dewitt”

[@tyrongovender7675]

I've been running wrong my entire life 😮

[@1kblck11]

Either way I can't do it 😂

[@bayuqaqa8446]

Thats the secret. A and B how to use A to up and B for push😮

[@mindincrease1668]

Hy good 👍

[@MrSprinkling]

😮

[@svptian]

Is On cloudmonster good?

[@bardongalang32]

How do we execute each drills?

[@quietboy4575]

👊

[@rathoddhruvi9650]

Which have to do??

[@bogus69]

This is Howie Dewitt

[@user-gp5te1wd4f]

Машина❤

[@jehadmasri73]

I tried it. It is too painful 😢

[@vadik5852]

Good girl 😌

[@hae6143]

How about c skip

[@HRANIT]

Так-то да, но где грудь...😂

[@PreeyaBongja]

💜💜💗💗💗💗💙💙❤️❤️❤️🩵🩵💕💕💕💛💛💕🩵🩵❤️💙💙💗💜💜💓💓💜💗💙❤️❤️🩵💕💛💛💙💗💗

[@Pugs_Alexis]

LOL

[@amanshaukat5441]

👍🇵🇰

[@dagfinstad1579]

😂😂😂😂

[@Henry-fk7cq]

This woman shows runners ( long distance) how to fail. Limit all movemrnts, including closed fists & pumping arms, otherwise you will drain energy from your bodies. She is posting unhelpful info. Raising your legs like that will never help ypur running.

[@GZA036]

Jesus, how many videos on A Skips and B Skips can one person make?

[@rajatshriguru4376]

Still lots of people are not able to do it correctly

[@Rk-ds3ts]

​@@rajatshriguru4376 yes like me😂😂

[@yupimiau]

Bizcochito

[@aboubacarhassancamara6952]

Salut est-ce je peux avoir numéro wathsap ?

[@nagodio]

Thank you!

[@leoabeysekera1626]

❤❤❤

[@nogoogleplus]

Thank you!