Improve your 10k time! 🇨🇭 Switzerland Wonderland | Virtual Run

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  • Опубликовано: 13 дек 2024

Комментарии • 7

  • @gabigreif7231
    @gabigreif7231 Месяц назад

    Heute nach langer Zeit mal wieder auf dem Laufband unterwegs gewesen und mit der Unterstützung durch den „Wald“ war‘s gleich a bissl leichter. Danke fürs „mitnehmen“ wie immer ein Genuss mit dir zu Laufen. 🏃🏻‍♀️ 🫶🏻

  • @Paraclef
    @Paraclef 8 месяцев назад

    Thank you very much showing sharing this race, it's very enjoyable when the weather is really awfull here. 😊

    • @SwissRunningTV
      @SwissRunningTV  8 месяцев назад +1

      Thanks :-) In the meantime, spring has arrived and the forest is green again

    • @Paraclef
      @Paraclef 8 месяцев назад

      @@SwissRunningTV You will show how to beat your personnal record then 😊

    • @SwissRunningTV
      @SwissRunningTV  8 месяцев назад

      @@Paraclef I would have loved to run a personal best, but it looks like I'm only getting slower and older ;-)

    • @Paraclef
      @Paraclef 8 месяцев назад

      @@SwissRunningTV You can maybe improve your foot strike to feel lighter and gain some mobility with the ankles.
      I don't know if this can help you, but there is a channel named " Kneesovertoesguy " which could maybe help with your articulations.
      Also, shorter and faster foot strikes and less heel strike if this is something you do.
      Maybe lighter shoes could help, if you are not in minimalism.
      Take care. And thanks again for the share of your adventures. 😊