How to prepare for Firefighter CPAT or PAT- Fire Rescue Fitness
HTML-код
- Опубликовано: 1 июл 2024
- Passing the firefighter candidate physical ability test or any department physical ability test can be challenging if you do not have a good workout plan. This video oulines some great exercises you can incorporate into your workout program that will help you physically prepare to pass the CPAT and/or any firefighter physical entrance test.
For more firefighter fitness tips go to:
www.FireRescueFitness.com 
Хобби
I have until July 12 2024.. this was helpful thank you!
I just failed my first test because I didn’t prepare. I got dizzy after the stairs 😂 but these are great exercises. I have three weeks til my next try so I’ll see what I can do between now and then.
Let me know if I can help. YOU DO NEED TO PREPARE! And, keep working out through your career.
Did you ever pass?
I have my CPAT in March 14 2023 and have been doing all the exercises that are similar with a 80lbs vest for time. This video is helpful
You should be ready to go! Just make sure to focus on getting good nutrition, hydration, and rest the days before. You got this!
This was a great video! Not the best audio but anyone willing to put in the slightest effort can get past that. Thanks for the advice
Thanks for the reply. I am working on the audio issue. will hope to do an update soon!
The Dummy and the stair master were the hardest for me. I'm 5'0 tall and weigh 125lbs. the dummy weighs 175lbs
Great Video Sir!
Literally about to take this test next month.
How did it go ,, did you pass
How did it go??
I just signed up for next month
I'm number 20 in my town, and we'll into the 100s for placement in surrounding towns. Once you're on the list it seems like forever that you might get a chance
It does seem to take a long time. But, it is important to stay ready! Once you get the call you want to take advantage.
Let me know how I can help.
This was very informative and really works!
Great to hear! Let me know if you have questions...
Cpat next week, can’t wait!!
Good luck! Prepare and conquer... GETFRF
I'm 15 and it is my dream to be a firefighter and I'm wondering if I should do these things diffrent becuase of my younger age or just keep them the same
Train in lots of clothing man the test is not to hard it’s the heat of wearing full gear while doing the test makes it very hard
i have my test coming up in june in philadelphia so i was just wondering what i should prepare for and be looking forward to
Did you pass?
I'm just searching up videos to prepare myself mentally and workout physically for my CCCs training. I'm wondering if a fire crew training comes into picture such as passing the Cpat for the CCC'S. Plus I'm just looking at getting better in health in general. I want the ability of being at the right position with the training. So I'm not slacking. Better to start sooner than later right?
If you got any way of giving advice besides the video that'll be appreciated. If you have the time sir.
Thanks for the comment.. Integrating these movements into a complete workout program will help you and your crew. And YES, better sooner than later. Let me know if you have more questions...
@@getfrf Really appreciated for your response sir. Thank you this is good information to know.
Nice video
Thanks
Now do this in 5
Pairs of sweat pants and 5 hoodies lol only way to withstand the heat of doing the cpat in full gear
It's a great way to practise it for sure. There are movement restrictions with all the gear. I agree with your recommendation, make sure as you prep for the cpat start to get used to the added weight of the vest, helmet and gloves... good stuff
@@getfrf here they make you do the vo2 max in complete gear helmet pants jacket scba ect plus coveralls under the gear once you pass that they you move on to the course still in full gear takes about 3 hrs
Hey I have a question I just passed the cpat and I start fire college come September. I heard there was a physical test as soon as you get in do you know what the test is and have any training methods for it? I would just like to know if it will be like push-ups or miles or what if you know I would for some help and tips if not it’s okay but awesome video👍🏻
Hey Gavin, congrats on passing the CPAT and starting your career in the fire service. Each academy program is a little different, some do a lot of running and calisthenics, some actually do not do anything other than the physical fireground exercises. My suggestion would be to reach out to the fire college and ask what type of testing they do, or ask some of the students that have completed it. Then, let me know what you find and I can prepare or suggest some programming... Hope this helps. Zam
What is the dimension of the step box? thank you
I believe that was a 10 inch high step...... stairs also work..
Let me know if I can help you prepare for your test
@@getfrf Thank you very much. I really appreciate it.
I will let you know
Do they offer CPAT training? How do I practice if I don't have the equipment?
A lot of cities will offer practice sessions for the CPAT which I highly recommend doing. You can make equipment out of tires, pails of sand and water and use these as equipment.. You can connect with me if you have more questions. www.FireRescueFitness.com
💜💜💜💜💜 cpat coming soon
How did it go? Let me know if I can help...
Did you pass???
If you fail the first time , is it true you have only 1 more try after to pass ?
You can take it again but will have to pay and register again
Am a 17 year old girl about to do my cxcs I want this sooo bad every other day I watch there kinds of videos to prepare me self for this
I hope this video helps. Feel free to reach out to me at www.FireRescueFitness.com I have some great workouts and resources to help you prepare. Get started today building your strength and functional capacity. You can do this!
Let me know how I can help.
zam
Fire Rescue Fitness thank you so much ,right now am more focused on my cxcs but after am done with those in about a month and a half I will definitely check out ur site and let u know what else I need to know .thank you again
When he said 4-8 weeks I realized I might be fricked
Prep and prepare for the test. Let me know if I can help.
can fat people pass training
Lmao wtf
😭😭
If you need to prepare to pass the Cpat, you're gonna have a really hard time surviving academy.
The Cpat should be comedically easy if you're in firefighter shape.