How to Step Up to a Deep Lunge! (Without needing to shuffle!)
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- Опубликовано: 27 сен 2024
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Whenever I tried "the Yoga", I used to find it super tricky to just lift my leg into the positions!
I'd exhale loudly full of desperation and throw my foot forwards, hoping that the Yoga Gods Steve & Timothy would smile upon me and divinely place my foot up beside my hand…. Needless to say... my foot always fell short and I had to resort to the shuffle of shame 😔
BUT! It turns out I was just lacking a little bit of strength in a few places! And that was easy to work on!
Here’s my top tips for helping you to get the leg up! 💪🏼💪🏼
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Damn you, Tom and Jenni! I did SMM last night and suddenly realised I no longer have to drag my feet up to my shoulders for lunges!
Excellent!
In my park there's cement steps set deep with embedded stout handrails. I started just pressing my toes into flection against the first one to now reaching out a leg onto the edge of the 3rd one! Nice. From there I do many moves one of which is the deep lunge. Almost can get my elbow down to the step! I dream of a full forward split. I do twists and hip hinges and back bends too while there.
You both are a continuing source of inspiration and guidance! Thank you. (Oh, really, try working those film type resistance bands as you walk. There are modifications for most every move you've shown! Funny thing is that many of the moves start looking like standard traditional dance moves, yoga, tai chi...)
I'm all in on resistance bands being appraised better! The ability to vector in and adjust tensions, felt force, offers a means to target supportive tissue-junctures, like the joint. More of a 3D approach. Weights are always linear. Even dumbbells. Weight is a subset of lb-force, that always points down! (By definition).
With resistance bands I get to vector the pulls. I vary the force too. Seems to be working so far! Much healing done.
awesome!! So glad to hear it! Love resistance bands too!!
Perfect
Nice 👍
Just struggling with the shuffle this morning😂, cheers!! Will give it a go👍🙏
Top shelf production value. Thank you.
Our pleasure! 😄😄
So goood !!!!! I will definitely turn it into an exercise ❤
And here I thought I was the only one having to shimmy my absurdly long legs to the top of the mat...thanks for this!❤
You're so welcome! We see it all the time 😄😄
Bom BOM BOM.. 🎶 Ta!
I'll give this a try! Currently, I just have to plant the foot and then sort the hands and other leg out in relation to that...
I’m the same, I will definitely be trying these moves 😊
Love this!! When I started Deep Lunge Rotations, no way could I step up with the front leg. This is a great tip...just did 10 set ups each side 💪
Awesome!
Great tip! You two are so joyful!
Thanks so much!
Trying to recover from a torn labrum, three years in still fighting to get better. Thanks 🙏 for all your help.
Our beginner hip flexibility follow along could be a good one to try!
Hey, do your mobility programme teach you to get to a deep squat and sit in it?
Yes SMM breaks things down to one side at a time so it’s the easiest way to make progress with your squat! 😄
Thanks. I needed this.
Thanks Tom and Jenny, great advice as always 👍
Our pleasure!