How to Make Protein Balls - 4 Delicious Ways
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- Опубликовано: 13 июл 2018
- High protein energy balls. Easy to make, good as a snack, perfect for post-workout or pre-workout.
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More Protein Recipes:
Protein Bars: bit.ly/ProteinBarsRecipe
Protein Cheesecake: bit.ly/ProteinCcake
Protein Pancakes: bit.ly/ProteinPancakesRecipe
Protein Chia Pudding: bit.ly/ChiaProteinPudding
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Peanut butter balls:
2 scoops whey protein powder
1 cup quick oatmeal / oat flour
1/2 natural peanut butter
2-3 tablespoons water/almond milk/coconut milk
Cacao balls:
2 scoops whey protein powder
2 tablespoons cacao
200g pitted madjol dates
85g almonds
2 tablespoons coconut oil
1 tablespoon water (if needed)
Coconut balls:
2 scoops whey protein powder
1/2 cup coconut milk
2 cups desiccated coconut + for coating
Almond balls:
2 scoops whey protein powder
1 cup almod flour - almond meal - maybe less
200g pitted madjul dates
2 tablespoons coconut oil
1 tablespoon eater if needed
Directions:
1. Put all the ingredients in the food processor and pulse until sticky, about 1 minute.
2. Squash the mixture between your hands to form balls.
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Хобби
Soooooooo Gooood! I've tried the 1st, coconut, and the last ones (my protein is chocolate flavor). DELICIOUS! Thank you
0:17 Coconut protein balls 1:27 almond and date protein balls 2:22 peanut butter protein balls 3:33 cacao protein balls
Personal tip from implementing the video, add the peanut butter in multiple smaller portions else might get lumps while making the oats and almond balls.
Loved them...it's such a great snack especially pre and post workout
Excited to try these! Thanks!
Buying ingredient I still need. Great alternative to sweets! GREAT music!!! The Cooking Foodie rocks in every way :)
❤
Awesome video, very helpful 👍🏼
Easy and clean eating! Got everything in my kitchen 👍
Looks yummy and easy 😋
I make homemade coconut milk (1 cup desiccated coconut - 4 cups water - 1 pitted date) and I use the remaining pulp to make protein balls just by adding 1 scoop of protein powder (mine is cookies and cream flavour). It’s delicious 😋
Thank you for sharing your recipe!🤗
Awesome 👏 I will try it
Yummmmmmy chef 👍👍👍
Amazing
I tried all its awesomee😍😍😍😍😍 healthy👍💪and sooo yummy❤❤😍😍😍😍😍😘😘😘😘
These look wonderful, and I appreciate the flavor variations. For my personal taste, I think I would add a bit of vanilla and salt. Adding hemp hearts to any of the flavors might work well also.
First of all the music, yes . Thanks 4 the recipes.
Just made the first two protein balls absolutely delicious thank you
❤
Thank you so much I love it 🥰
😍
Hi looks delicious, please could you give calorie information for each recipe 😌
Do you know how long we can keep the balls? Is it okay if I freeze them?
Rapee Aphinantarerk yes you can freeze them!
how long is the shelf life if the balls are kept under room temperature? thanks
Thanks. Great video! I was wondering what brand of food processor is that?
Oh dear they look fantastic. Love your presentation. I like that you got the recipe ingredients on the side, that’s so helpful. I am starting right now. Some healthy sweets for my girlfriends, which I meet tomorrow. Question can I put the excess in freezer and for how long? Greetings from Australia 🇦🇺
Yes, you can keep them in the freezer for several weeks.
How long can you store these protein balls? I planned to make many but I need storage life information. Thank you.
You can always freeze them
I’ve got all of it except the protein powder...
Sophia Rowe i’ve got only the whey protein
^ y'all should date
mojanie what
@@Spamjanie lmao
mojanie 🤣
This looks great. Which protein powder do you use? Thank you!
Whey protein powder
I have been using Probase Nutrition Pumpkin Seed Protein powder and zero stomach issues with it.
Where’d you get this mixing machine?
Mmmmmm... Coconut flavour taste sooo good!! I like your coconut protein bars soo much!! That taste soo delicious and crewy dish! Great dish!! See u anytime!!
Thank you 😊
The Cooking Foodie You are MOST welcome!! ☺ Have a great day too!!
Looks yummy but what are the macros?
Fn groovie tunes 😂 Lol!! Dammmmnnn
I believe it's the Acoustics to a Prince song.
Hi it seems very delicious how much calorie each thank you
If i make these and put them in a box and leave the box in the kitchen how long will they last before going bad?
All of them are 😋😋😋😋
Thank you Mita 😋
How much is the two scoops of protein powder
Wie lange sind die haltbar?
don't need to bake or put in the fridge?
do you know how much protein this actually yields per ball?
About 8 grams
thank u@@mariosk.v.5477
Wow, thats barely any protein considering how high in calories these must be
Moose Juice thats what im thinkin...
@@moosejuice2609 2 scoops of protein powder is typically 40-50 grams of protein
Do you have the macros for each recipe?
Any substitute for the Madjol dates thats very specific lol
Can i make it witouth protein powder?
Yea just be like oaty bites then tho
what kind of protein powder? vanilla or unflavoured?
I would recommend unflavored!
Freeze them so good
if i use olive oil instead of coconut oil is it okay?
Nikolas Chatzikyriakou that probably wont work. But if you have grape seed oil I would try it out
What kind of protein powder you suggest? Because it makes a word of difference whether you use neutral flavor or vanilla or others.
I used vanilla, but you can try different flavors. For example, if you make the cocoa balls, you can use chocolate protein powder.
Calories per ball pls ?
69
Hate maple syrup... anything else I can use? Would agave work??
Erythrit
These could be wonderful if you were traveling.
How long before these have to be eaten? Does the protein powder lose its muscle building superpowers 🦸♂️ ?
Well, my blender is dead and my kitchen is full of smoke 😅 The taste is good tho
What song is this?
i am really craving some hairy fussy protein balls!😊
Sooo... I may be a little too precise about it, but I often find it hard to eyeball from a video: how much is a scoop? Something like a heaping tablespoon?
Julia Lincoln-Stefan Yes! I will say that a scoop are like a non-exact tablespoon👍🏼 Good Luck!
@@fefavlogz4456 Cheers
The scoops that come with my whey protein powder holds 5.5 tablespoons worth (packed in). I weighed a full packed scoop in at .9 oz. 1 scoop has 20 grams of protein, so if I made this recipe with two scoops, that's 40 g prot. It seems each recipe makes about 8 balls. That brings each ball to 5g protein.
I calculated 7 of those dates to be a whopping 485 calories. If I made these, I'd replace the dates with monkfruit sweetener, it has zero calories and tastes just like sugar. But then I'm wondering if they'd be sticky enough to roll into balls, hmmm.
The coconut one taste better than bounty chocolate, having all the balls now 😇😇😇I don’t share this , I want it all thanks
This video had no right to be this damn funky, I could barely watch it because I was so busy jamming out to the soundtrack.
That looks delicious!!!
Can I get the macros for each piece??
That's a lot of work, maybe I will try to do it later.
The Cooking Foodie
If you can would be awesome but if you can't no problem... 😉😉😉. I'll try to make the recipe no matter what
Its quicker if you just add the ingredients you use in myfitnesspal or similar app.
If they use 2 scoops of protein usually 1 scoop is 25-30g protein. So if the recipe makes 5 balls then that’s 12g protein per ball? I would like to see a lower carb version. I’m definitely trying the peanut butter one!
@@PaokIsHere I know it’s 4 years later but I just made the peanut butter ones and it made 20 balls. 125 calories and 6.5g of protein per ball
I’m adding cocoa powder to the peanut butter one so that it’s peanut butter chocolate
Macros please.
Prince 🙏
Im hungry.... all i wanted is to get recipes
All these are century old recipes in India, where we call these balls as "LADOO".
😂😂. But these are healthy bor
With the whey protein and all?
How many calories are in each one
how long can I keep those protien balls outside the fridge? or should i keep in the fridge?
Always better to keep in the fridge. Up to 5-6 days in the fridge.
Omg the music 🤪
Is it delicious guys?
About how much calories does each ball have?
I love balls😂😂
Andra Oprea LOL 😂
If dnt hav protein powder can i skip ? And what can b used insted of almond flour guide plz
Protein powder means? Will get with chemist that one?
Protein you buy. Whey protein, soy protein, casein protein. Whatever brand you want
How big are your protein powder scoops? Like every brand has different sizes... Actually, some brands might even have different portion scoops for their different formulas 😅 Just grams or mls could really help...
In case anyone else was wondering I thought I'd provide some info that I found... Looking around I've found protein scoops that range from 30ml-70ml. However, I think most are about 50ml - so I think this could be a good place to start? Looking at two of the more major protein suppliers in the UK we have My Protein: 25g/45ml; Bulk Powders: 30g/55ml (I typically use Bulk Powders). Not sure if this is just a UK average though and I'd love to hear what size other people's protein scoops are :)
Laddu
Because , I mean, who doesn’t Love a Protein ball . I guess
In Australia Oats are considered part of gluten family as its cross contaminated so its big No for someone like me on strict gluten free diet 😫 i feel need some safe snack ideas
How much protein is in each ball?
How many calories per ball ?
Does anybody get Prince vibes from the song
Gregjpeg .......yuppers! Good call.....lol
Yeah was thinking this was the acoustics to Wanna be my lover
I was hearing James Brown Living in America from Rocky 4... Fitting
Making these for my 1 year old.
Edit: sans the protein powder of course
How many balls shall i eat if am in 1500 calories
How many balls are formed per recipe?
It's not natural......Added protein powder
That music hurts my ears, great recipes though!
😆😂 at least you can turn volume off and just watch
so it's a laddoo?
Hello. As I am blind I was very disappointed to open up your RUclips clip and not have any description of what you were doing. Your protein balls
Is that healthy ?
ruclips.net/video/_oZDG5RyhMA/видео.html
Without the coconut
putting the ball back after a bite.. gross.otherwise..genius!
Unless staking claim to the whole batch! 😋 yums!!!!
2 scoops is not a specific measurement.
Ah it is yeah
Not.
Its really pointless If you use protein powder.
yeah in wanting to get fat and hungry, it sure is
These are called protein balls its for extra protein adds like 50grams lmao
Madam / sir ji yeah to bdey high fiiii cheejey daali hai aapney in laddu mein mujhey to pta bhi nii kahaan miltey hain yeah sub .hum to garib log hain
please stop putting the food from your mouth back on top of all the other food
May Frisby how is it ur problem? 😂 ur not the one eating it... are you?
@@imanarmy770 LOL 😂😂😭 people are Crazy
You’re an idiot May F. It’s their food... at their home. They can dookie on it and put back on the plate if they choose to ya weirdo. Don’t watch a cooking or food video if you can’t stomach someone making food and eating it. Damn. Some people as spooky as hell.