अतंरंग साधन - धारणा, ध्यान एवं समाधि, संयम, विनियोग, संयम में निर्बीज समाधि - बहिरंग साधन

Hey everyone! Welcome to the Yogic Shivam Tiwari channel!
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I'm Shivam, and I'm passionate about Yoga and Fitness and want to share that knowledge with you. On this channel, you'll find a variety of types of yoga poses and mindfulness tips,
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#fit #bodyhealthy #fitness #fitnesscommunity #yogaislife #yogagoals #yogajournal #yogavideo #yogastudent #yogaoutside #yogapratice #yogaoutdoor #yogatransformation #mindfulness #selfknowledge

[@krishnayadav7596]

Thanx Bhai
Second paper poora daal do plz

[@YogicShivam]

5th unit aaj raat tak ho jayega