😱 How My Mom Lost 10 kg in a Month with This Easy Dinner!

😱 How My Mom Lost 10 kg in a Month with This Easy Dinner!
Hello friends! In this video, I share the secret to my mom's rapid weight loss. She ate this dish every day for dinner, and the results were impressive! This recipe is perfect for those who want to lose weight, thanks to its low calorie and high vitamin content. Learn how to quickly and easily prepare delicious and healthy meals that will keep you full for a long time and help you lose belly fat. Subscribe to my channel, turn on subtitles, and don't forget to like and comment. All recipes are entirely my own creation. Enjoy your meal and stay healthy!
Recipe
Ingredients:
2 zucchinis
100 g rice
200 ml water
2 eggs
1 tablespoon flour
1 clove garlic
Salt, pepper, and your favorite spices to taste
Olive oil for frying
Preparation:
Preparing the zucchinis:
Wash the zucchinis thoroughly and do not peel them if you are using young vegetables.
Grate the zucchinis on a coarse grater.
Squeeze out excess water from the grated zucchinis.
Cooking the rice:
Add 100 g of rice and 200 ml of water to a pot.
Bring to a boil, reduce the heat, and cook covered until the rice is done.
Mixing ingredients:
In a bowl, combine the grated zucchinis and cooked rice.
Add 2 eggs, 1 tablespoon of flour, minced garlic, salt, pepper, and your favorite spices.
Mix the mixture thoroughly until it is homogeneous.
Frying:
Heat olive oil in a pan.
Spoon portions of the mixture into the pan, forming small patties.
Fry over medium heat, covered, for 3-4 minutes on each side until golden brown.
Serving:
Place the finished patties on paper towels to remove excess oil.
Serve hot, garnished with fresh herbs if desired.
Enjoy your meal!

[@user-ry2le9gb2j]

❤

[@kathyhughes7074]

If your doing yt video & don't speak english!! at least put up ENGLISH subtitles so we can follow the recipe. Kinda a no brainer!

[@user-yu3mw7sc2h]

Рис і 10 кг за місяць 🤣? Це неможливо. На дієті рис не можна, ну в крайньому випадку якщо дуже хочеться, то раз на місяць.