How to Do Large Hip Circles | Belly Dancing
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- Опубликовано: 27 авг 2024
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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do large hip circles. You'll be shaking it like Shakira in no time.
So now we're going to try a large, exterior hip circle. Step out right underneath your hip bones, so nice and wide, keep the knees slightly bent, chest up, arms out, lower abs engaged. We're gonna shift the weight all the way out to the right, and again all the way out to the left. Once again, all the way out to the right, and all the way out to the left. Keeping the knees slightly bent, and once again do not let yourself bounce up and down in space. And slide out, and out, and out, and out. Now turning sideways, keeping the knees slightly bent you're gonna push your hips all the way forward, and all the way back, and as you push forward make sure that your chest does not lift so you're not pointing chest up, but you're actually staying neutral, the same way you normally are when you're standing. And when you shift all the way back, as well, you wanna keep the neutral lift. As you push front, you're going to feel your upper abs get engaged, nice and tight. And as you push back, you want to make sure that you're dropping the tailbone down, engaging the lower abs, so you're not arching your back, you do not want to release it back, keep it neutral. And sliding forward, and back, and forward, and back. Now we're going to combine those into a hip circle. Pushing out to the right, pushing forward, pushing over to the left, and back. Out to the right, forward where you should feel your upper abs, left, and back and you should feel the contraction in your lower abs. When you connect them you create a hip circle. Now this hip circle is traveling outside of your normal alignment so when you're standing neutral, this is your normal alignment, but when you push into the large hip circle you're going to come outside of that. Let's try that with music. Let's try going in the other direction. So that's how you do a basic, large, exterior hip circle.
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I've been wanting to learn how to belly dance for awhile now finally found an easy video to follow
So guys, in the scale of 1-10 how Shakira are you now?😂
PARK JIMIN 지민 is my bias somewhere in the negative range 😂
PARK JIMIN 지민 is my bias i can't watch one video without finding an army in the comments, we have taken over😂😂
Meh probs a 3 🤣
2 but but I'm taking classes now so will get better
-0000000000000000
BRRRRIIIIINNG IIIT ARRROOOOUUUUNNDDD TOOOOOOOOOOOOWWWWNNNN
Spongebob reference I see?
😂 was just about to comment that then saw this comment😂
Pffft hahahaha
Ways so ah should have just watch sponge Bob to learn
And then you do this
I'm doing this when I just ate almonds wow now there all tumbling in my tummy
lolol
She really knows how to bring it around town. You did good sponge dude.
She is really a very nice teacher
That's me as a teacher 😜 afreen gauri
that's so lovely !! can you please please pleaaaase make a short choregraphy combining the basic moves, it doesn't have to be longer than 2 minutes !! :)
that would be perfect
Omg same!
BRING IT AROOOUUUUUUND TOOOWWWWWWN
Ria Wilkinson lmao I was just thinking of the same thing xD
BRO I WAS THINKING THE SAME
😭
I can't do that I'm too scared to fall
she has the perfect figure
Liv Gilbert she has a perfect hip😜😝😝
Idk she just looks average to me
She has more then just the perfect figure, she is the perfect belly dancer and yet she teaches how to belly dance perfect
No. I have the perfect figure! My dad bod is beautiful 😎
Wait till u see doja cat
cant find my lower abs.. xd
affectizzle same.... saaaame
Same!!
Lendrazi my belly dancing instructor tells us it's all one big muscle, for real!
lol same xD
Same
I don't have a lower abs ,but I do have a muffin top.
I relate to this wayyyyy to much 😂😂
Me too in starting I am also thinking 🙂🙂
Me too, but boy is it a lot of muffin top
Jimin biased.
SAME
Did this remind anyone about that spongebob episode with "bring it around town!"
ashleyhope1259 yup lol
لك دخيل ربك استمري كتير حلو
I hope i can learn this from her. I became interested in Belly dancing recently, and out of all the videos I've seen, she is the best I've seen. She teaches thoroughly and at a pace. Practice can make perfect. Hope I can learn.
Everything goals! 😍😍😍 I wish I was that skinny.😞😞😞
Everyone's body is different. Doing this will strengthen your core.
Amanda Francis First love yourself. Once you do, everything will fall into place.
Yasss
@@brendastefano2820 absolutelyy
Thank you for these video...I was about to quite bellydance class because I felt I was holding up class. However, these videos will allow me to practice outside of class, so I can do better when I am in class.
OMG I CAN DO IT. Just when i go faster my upper torso move a bit aha i still need to work on it
This helps to correct my posture too!
You are one of the best teacher I have seen, so clear and precise!
OH BOYYYYY! I know I'm gonna feel that burn on my quads tomorrow 🙃🥴
The point is to keep it as still as -possible-. Sometimes you just can't avoid it.
Thanks RUclips! I really wanted to see this 9 year old video tutorial on belly dancing. I wonder how you figured out that I secretly crave to learn this art, as I never watch videos of this kind, and I'm so bad at dancing, they excluded me from school dances...
U r the best teacher of bellly dance...ummmmaaahhh to teach me how to learn easily
I cant move my hips my thigh goes with it
her videos helped me alot i love her so muchhhh
these are amazing workout
Thank you so much for all your Bellydance lessons .
So perfect that it looks like a picture is flowing❣️
Love how u take your time to teach perfect thanks
Omg that tummy ! 😩
Yaaasssss !!!!!! Finally one I can do!!!!
Thanks but I already know how to but this helps me be better
HOLY NACHOS, I DID NOT KNOW I COULD DO THIS OMGGGGG.
You did it Starlight Gazee how i can't do that I'm to scared to fall
Know I’m ready for Shakiras hips don’t lie 😂
I'm to shy to dance to Shakira hips don't lie Rebecca
Lucky for you people I still can't do it 😔😞😭
Now it’s time to bring it around toown, bring it arounnd toown 😭😂
when ur quarantined so u decide u wanna learn how to belly dance
For real! Then send a video to your friends and watch them laugh at you. Then you realize that you have no friends, you just forgot to take your prescribed medications...
R/cursed comments?
OMG I did it ..... thnku for this video ..... today I m able to do a belly dance ..... it is possible just becoz of u ...... thnku 1ce again
Hi I hv learnt a few steps from you, and I m able to perform, thanks for making it so easy.... ❤❤❤
Thank you for practicing and I learn ti belly dance
When you want to belly dance but you are too fat 😬😤😩😂
XxVenomousMonsterxX That doesn't matter! Belly dancing doesn't really require the perfect physique, but enjoyment. Source (Im Egyptian and we're like the home of belly dancers and most of them aren't fit lol"
@@Satnryz it's just my fats are jiggling all over the place & it does not look pretty
Slim to hai gadho
You can't be too fat to belly dance. Middle Eastern like plump women (this doesn't mean that all middle eastern belly dancers are weighty, just that it's not a problem for image).
Yes but bellydancing is actually a really great exercise.
Who's watching this during quarantine?
Great , so clear thank you so much
hey ma'am you are a very good dancer I really like your moves
Thank you so much and you a good dancer 🥰 Tasleem Ansari
Thank u so much ma'am for ur efforts... I couldn't do it without ur help
So sweet so lovely
Wow her voice is so hypnotic. Does she have her own YT channek?
Great videos! Is there a single video that combines all the moves?
thank you for correcting my poster
Thanks for teaching
Arabic dance is the best🖐️💞
great! thank you
Omg I diiiid it!!
How did you do that ? I can't even do that I'm scared too fall
Ur to gorgeous n for me ur dance is very useful ... love ur dance
Thanks
:D THANKS THAT HELPED!
i love what your wearing too ^_^ it's nice
We need to send this to danielle cohn, she needs to belly dance the *PROPER WAY*
thumbs if u only watched this cuz of her
I dont have upper abs or lower abs. But i do have 1 abs.
who is watching belly instead of belly dance :D
Very nice dance
Amezing dance
Who here in lockdown 😅
Beautiful 🥰 ❤️ so it's better to click the subscription 🗝️
Thank you 🌟🌟🌟
She’s like really good at this, but when I do it I look like spongebob tryna blow bubbles....
Is there som1 in quarantine 🙂
i am do this becoz of u thx
Sei molto brava
Does anyone know the song of this video??the one that irina dances??please answer.... ;)
I did it 🤞🏼
This is harder than it looks🥺😩
Playlist link in description is broken
Oh yeah I can do it
*show it to my friend*
No you didn't do it it's just your fat rolling
Great
29.05.22: watching from bed at literally 1:52 AM 💀
Imagine having this body
imagine seeing a demon doing this in the corner of your room at 3 am...
"hey mom? yeah uh i think you let one of the old people you teach yoga to in the house.."
Verry verry nice 👍
Low key HIPnotic
I am also trying😅
i wish to be like you
You want to look like me
Do I need to have a flat stomach before I can belly dance
Nice
I tried this once and it looked like I’m playing an invisible hula hoop lol
I don’t get it
Love
thank you My Love, I AM TURKİSH AND I must meet to your
നന്നായിട്ടുണ്ട്
what is that you are wearing near the stomach
Camera angle is too close most important times
I like to have adders
Wow wow wow
First!!!!!!
wow
It's difficult 😢
spread the gospel we need tohell is not a joke
1 by 1 step. 1 step
...this is not large circle, but small circle...the large circle engages the torso as well...
Large, or exterior, circle is outside the trunk pillar, torso opposition is optional. In my belly dance class, I taught the torso option with veil work. This might be demo'd in another Irina Howcast video.
@@sawong8685 ...when you do a large hip circle the torso comes in opposition naturally (not optionalLy), unless you are doing a MEDIUM hip circle exactly like in this video.
@@parishadnz.6048 Semantics: Irina called it an "exterior" hip circle with feet farther apart than for regular circle. Belly dance highlights isolation movements. Personally I taught students with even wider stance which did involve upper torso (for balance) so that veil twirls had more space without getting hung up on dancer...so you could call that HUGE hip circles; side benefit: smaller waist results with practice !
BTW, practicing hip circles enabled one of my students to strengthen her pelvic floor so that she did not need surgical correction. Ladies with OAB &/or desire smaller waist might consider learning belly dance.
I am not able to do this
How is it possible that I"m very good at circles and stuff, but I can't do a hip lift?