Upper Body Conditioning Workout for Combat Sports
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- Опубликовано: 10 сен 2024
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
It's great to see a trainer/client that's secure enough to benefit from being pushed hard to that extent.
Timb is killing it
Dude I thought that was timberland
I was asking the same thing like AYO lol gotta respect the grind he finna make a beat right after lol
I thought that was him 💪🏾
oh good im not crazy, that is him lmao
That's him @@samgunz1
That first couple banded movements I’ve been doing for years for clinch work and I love it.
Clinch work? Like when you aren't trying to shit your pants?
Clinch - a grappling technique. Used in ALMOST every combat sport.
You're thinking of "clench" my guy 🤦🏽♂️
Definitely meant clinch work. You literally just explained why
@@mazzakhan1807
@@pattyb8904thats funny
He the real deal he timberland n that jawn 👏🏼
Truly appreciate all the free knowledge you giving out fr fr
Wish I could workout with this guy 💪🏽
One of the most entertaining videos seeing Jake do those band side sprints looking like a super hero in training 😂😂
Timberland looks how I would look trying to create a song.
He's really not training their body, He's actually training their mindsets😳🔥😳🔥😳
I bet most would throw up going hard. Love shit like this! Great stuff on this channel!
Go Timmy 👑
Training for a fight and love watching your videos! Your training is next level
I feel l the burn just watchin
By far my favorite fitness guy as of late. Love the principles and explanations
Appreciate that but I’m not a fitness guy brother I’m an actual performance coach
I want this man to train me
Awesome
Them boys training to fight the avengers, shits intense 😂
I see u Tim
Phil is tht guy. Ppl need to learn abt him
I need him to train me like yesterday 🔥🔥🔥
Damn I want this training.
Finally got to see one of Jake Bostwicks fights. He won.
Timberland!
Excellent work out
These techniques are all indian wrestling techniques... wrestling is everything
Timbaland is getting it in!
Timbo getting after it!
Bro got freakin timbaland in the house, absolute legend
Id love to train there for about a week..👍👍👍
Dude fuck yeah a jimmy house shirt? Met that dude at a blue belt competition in a restaurant parking lot. It's cool to see him kill it. I hope he never finds a ceiling
🎯💥
I wanna get trained the same way too
Go to my website darustrong.com
I don't body build because there's monsters like this who will eat you alive if your conditioning and explosiveness isn't there. Damn I can't wait to sprint today
Do you day ever feel like they're heart is jumping out and burns that a good thing right?
Timbaland in the house lookin good
All on juice
I wonder how much he charges? I have a fight coming up. I could def use some new S&C additions..
Contact email darustronghelp@gmail.com
Tim I see you
Is that Timb!!????
Brutality City 🤜🤛
Can u train power and endurance simultaneously or are u doing different exercises to target eachbspecific goal?
You can train concurrently but it’s best to focus on what at a time
Is that Timberland?
Yes
thats what i said?!
I was thinking the same thing😂😂
Mannnnnn I was like timbo lol
When is the fight?
Is that timbaland
Timberland dont be training legs lol
How many reps? What time under tension do they do?
Timb?
Yessir
Also that old dude is on gear for sure
That’s Timbaland world famous music producer lol
That old dude
:D
Nothing new
Lol smh
Casually training one of the greatest music producers of all time and doesn’t even mention it 😂
He’s in my world right now
Timberland looking like a great grandpa
Do you sell programs for fighters?