I am on keto diet for past 11 years, from my experience -first we go on keto diet and let body get used to fats as main source of energy then slowly we slide in to intermittent fasting 16:8, 18:6, 20:4, OMAD, then 36 hours, 48 hours, 72 hours and so on! Its magic ❤
I had the opposite experience. I started to do long water fasts to drop weight quickly, but returned to a high carb' diet between fasts. I would start to gain weight then needed to fast again. This went on for five years. Now that I have discovered the carnavore diet, my weight is steady, I'm never left feeling hungry, and I no longer need to fast, and my gut health has improved immensely!
Otherwise our coming generations will depend on big pharma created so called organic supplements. And lab growth meats and vegetables. We don't have any choices.❤
This man is the real deal. I asked if he can do an interview and he said as long as you’re not gonna be receiving any financial gain thank you so much for being a person a hero for the community.
A physician may have reservations about saying it on RUclips. But I’ve done many extended fasts. Up to seven days. Many 3, 4, and 5 day fasts having only water. I supervise myself. I’ve read at least 13 books on the subject. I’m not afraid to do it.
Yes , and you won’t get either to promote long term fasting. I had to leave Dr Fung’s facebook group because they threatened to bar me , for talking about anything over a 3 day fast. I’ve done multiple 10-15 day fasts on my own, with no issues. On the other hand, since I started doing them over 5 yrs ago, I never get sick with anything. Covid somehow passed me right by, along with routine bouts of bronchitis, I used to get. And that comes from someone whose wife complained every winter, OMG you’re sick again! LOL. not anymore, not even a headache in over 5 yrs.
Another awesome conversation- first Bikman, now Boz. Thank you. 🙏 This is a great discussion- how do you get a person into the headspace for fasting. When I first saw Dr Fung talk about extended fasts I realized either he is crazy or I need to change my thinking. Then - and this is the most important part - get myself into the headspace to fast. I asked myself why am I doing this - and for me it had to be about more than just weight loss. At that point I wasn’t just ready to fast, but I was driven to fast. I got into alternate day fasting and dropped weight with assistance of biomarkers. The other piece is this- starting one practice begets other practices. Fasting turned into sauna, turned into cold plunges. After I lost my target weight, I got into weight lifting. There are things we can’t know at the start, but I think they are things that people can walk intentionally and that’s such a key role for a clinician. Merry Christmas and Happy New Year!
Both of you said it correctly. But my Cardiologist seem to be obsessed about LDL when all my other markers came down over 3 months. He is not even interesting with my intermittent fasting and weight loss. Looks like I will be going to a new Cardiologist. And I am in the best shape bodily & mentally.
My doctor pulls the same thing. I insulted her intellectual side by not following her instructions. Her answer is a “pill” for everything. I’m looking for a new doctor!
Please keep these interviews coming! I share them all! It's so reassuring for me to hear that what I learned from your books, lectures and videos is still spot on. I'm 61 now and lost 160lbs. by eating LCHF keto and learning how to fast. I'm four years now from starting my journey and I'm loving my fasting lifestyle 🥰. Thanks Dr.Fung for all you do 👍🙏🥰
Dr. Fung, I've watched many videos of yours and of Dr. Boz. I feel I've learned more from this video because of how you both explained things. Thanks for this wonderful video!
The frustration coming from these two amazing educators is understandable. My friend was diagnosed with a glioblastoma 1 year ago. She asked if there was anything she could do to help - as in diet etc and the morbidly obese oncology nurse told her to eat anything she wanted. This has to be negligence . Thank you for this great video. Just love these people. X
I am keto diet and Intermittent fasting coach and also have my own experience see people reversing lots of health issues, including cancer, just so sad we are doing it without doctors support , as Doctors in Mauritius is still not aware of keto diet 😮
I was on PPI's for over 6 months. Not one DR told me about the risks associated with these drugs. I had to learn for myself and learn the fasting and diet changes required. The results are amazing. Glad to see channels like this educating people on the importance of fasting and diet changes. Drugs like PPI's assume you are not capable of strict diet changes but they are wrong. I've deprived the pharmaceutical industry of its monthly recurring revenues.
I've been on PPI S for over a decade. My experience is the same. Not 1 dr told me about the long term problems. But im weaning off now but its a struggle.
I have an eight hour eating window, down 80 pounds. While sipping my black coffee in the morning, I prepare a huge Whole Foods plant-based salad. Dark leafy greens, beans, onions, home, pickled beets, artichoke hearts, shredded carrots, olives, pumpkin seeds, The list goes on. I top it with a spice mix that I make every Sunday that has about 10 different spices. A salad dressing that I make from high-quality olive oil or flax oil. I eat this meal twice during my eight hour window. And that’s it. It’s so delicious. I dream about it.
Oh ignorance is bliss, never now surprised at peoples lack of knowledge on the damage plant based diets cause and it so easy now to gain knowledge, It's at our fingertips.
Mon was put through hell with medical treatments for depression. Westboro State Hospital seemed to be a haunted house to me when I was young. They prescribed a lot of medicine instead of changing diet.
Ive had breast cancer. My dr dealtwith the problem in front of him. I dont have cancer now. But he never said anything about insulin. But my Hba1c was always normal. I was overweight BMI 29. I working on keto/carnivore. Current BMI 27. Not losing anymore weight. Hope ot doesnt come back. 65urs old.
Great discussion! So, the key to getting rid of insulin resistance is to fast and reduce the number of insulin spikes during a day. Could one of you explain how insulin injections have been the most commonly used solution to quickly reducing blood sugar in a short time? In other words what happens when insulin is injected? Obviously, that is a short term solution and probably is making the insulin resistance worse for the long-term!!
Of course you'd say that Keto is a high fat diet, but only when it is compared to the low fat diets, not traditional diets, these low-fat/High Carbohydrate (LFHC) diets have been told to us for last 50+ years basing it on Calories in vs. Calories out, and the association with obesity, diabetes, heart disease, etc. Ask yourself: Has this worked to reduce the prevalence or has it increased it? These diets do make us hungrier, fatter, and sicker. And of note: ranchers feed livestock high carbohydrate diets to fatten them up, the animals get sick and they need medicines and antibiotics to compensate for their unnatural diet of grains and sugary foods (they put gummy worms into the cattle feed as a substitute for corn) , but somehow in humans we're supposed to get thinner and healthier. I am old enough to remember the seals of approvals of the double red cross emblem given by the American Heart and Lung Associations on Pop Tarts, Breakfast cereals, etc. that my mom would buy me. Where are these folks now on these product endorsements? You can't even find images of them online... they burry their failures just like the patients that followed their advice. Look back at photos in the 60's and 70's, I know I was there, sure, I was in grade school but I saw it... We were NOT this sick nor fat. Today babies are born obese and sick. Surely everyone sees it by now, the LFHC diet intervention has failed us.
I cured my advanced stage cancer following Prof Thomas Seyfried's therapeutic ketosis protocol in conjunction with chemotherapy. I also fasted 3 days before and 2 days after each infusion. I did not lose weight. I am now NED.
Thanks for keeping us updated! I feel sympathy and empathy for our country. low income people are suffering to survive, and I appreciate Victoria Anne Leonard. You've helped my family with your advice. imagine investing $30,000 and receiving $95,460 after 28 days of trading.
I began investing in stocks and Def earlier this year, and it is the best choice I've ever made. My portfolio is rounding up to almost a million and I have realized that when a stock makes it to the news, chances are you're quite late to the party, the idea is to get in early on blue chips before it becomes public. There are lots of life changing opportunities in the market, and maximize it.
As a type 1 diabetic injecting insulin myself, I can see that after breaking a fast I need approximately double the amount of insulin to digest the same amount of food.
@@karlaayers5723 Yes that’s true but after fasting I need double the amount of insulin to cope with the massive glucose spikes afterwards. It doesn’t matter what I eat.
@mouzzamahmad2171 yes, with something light. Full fat yogurt or fruit. Maybe a handful of macadamia nut if you're not allergic to nuts. Anything your body can tolerate in a small amount. So it doesn't upset your stomach basically.
@@AMERICAFIRST54 I was eating peanuts walnuts buffalo meat chicken butter ghee I did today first every week 3Day fast every month . Cutout carbs not losing anymore fat . Now from past 15 days I am eating normally all the things accept table sugar I believe if I quit fasting and healthy eating for 15 days or 20 days Etawah good chance to break plateau what did you think about this
Some studies and doctors say that there are types of cancer using fat cells and amino acids for growing. What should do a person who got that type. Like pancreas or limphoma. Please, it is an important topic for me. Thank you.
How does insulin resistance because of menopause fit into this paradigm because ive done all thay they suggested and still cant keep my numbers down after 2 years. I xam get them down after 48 to 66 hours faating but wont stay down after eating and run around 150s
Blood glucose and blood sugar are referring to the same thing. It can be measured with a blood glucose monitor. There are some that require a prick for each test and some more expensive ones that attach to the skin and can measure blood glucose continuously with a phone app (CGM.. continuous glucose monitor).
@@AzaleaBee Great that makes sense, thanks. Any idea how one can measure insulin levels? Wondering how long it would take for a person maybe 15 lbs overweight
@RaptorCircle Unfortunately, there are no current at home tests for insulin. That certainly would be a game changer! Medical professionals can order an insulin blood test. However, it's not something they routinely do. 15 pounds? The best advice I can give is: 1. Cut out/minimize highly processed foods. 2. Exercise your fasting "muscle". 3. Stay consistent/stick with it even during maintenance.
Many carbohydrate foods have a long shelf life. Phyto-nutrients, prebiotics, and probiotics such as one would find in various fermented foods are three reasons not to give up carbohydrates all together.
I’m not a professional so grain of salt. My reflux seems to go away as I fast but on occasion it happens in the middle of the night. Really awful. I drink 1/2 teaspoon of baking in a cup if water which stops it in a couple minutes. It makes you burp a lot but. Not a perfect long term solution probably, but might help until a better answer comes along.
Oh also was listening to this kidney Dr, I forgot his name but, He had these Intercity kids all type 2 diabetes, Well he gave them this stuff that stimulates the Vegas nerve, And They all got healthy. Got into sports and these kids. Where almost dieing before. So he tried it on adults and it only worked on about a third...... But Hey a third is a lot...... I think it was a repreposed cancer drug....... I'm sorry I don't have more information but found it fascinating Dry fasting cuts at least twice what water fasting does
because you have to consistently eat less for the insulin to then stay low. and most people have problems with eating less, that's why they take Ozempic. fasting 3 or 4 days has temporary benefits, but lifestyle diet is what counts most.
Some of the more well read RUclips diet influencers like Mike Mutzel, Thomas DeLeur and Stephanie Person think that overzealous fasting may actually age you.
Sad story of two MD's talking how stupid they are and harming patients not curing anybody if they follow the standard of care. Hello, in 2024 everybody knows that already.
@eden3094 I am sorry you misunderstand me. Dr. Boz and her sardine diet and sardine challenge were always questionable. Then her deep dive into peeling her face away was the last straw for many of her followers. Dr. Fung, et al, are creating a professional fasting summit on January 7th. Why would you dilute the efficacy with Bosworth??
@@Pam-u9b Nothing "questionable" about Dr. Boz's sardine diet advice. Provided the sardines are good quality, a few days of eating only sardines works wonders for me. Especially in reducing chronic pain and getting prepped for an extended fast.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I am on keto diet for past 11 years, from my experience -first we go on keto diet and let body get used to fats as main source of energy then slowly we slide in to intermittent fasting 16:8, 18:6, 20:4, OMAD, then 36 hours, 48 hours, 72 hours and so on! Its magic ❤
Yes! That was how I did it also 👍
@@JohnsonNestorFamily great 👍🏻
I had the opposite experience. I started to do long water fasts to drop weight quickly, but returned to a high carb' diet between fasts. I would start to gain weight then needed to fast again. This went on for five years.
Now that I have discovered the carnavore diet, my weight is steady, I'm never left feeling hungry, and I no longer need to fast, and my gut health has improved immensely!
Otherwise our coming generations will depend on big pharma created so called organic supplements. And lab growth meats and vegetables.
We don't have any choices.❤
That’s not magic when u reach premenopause, it actually will screw ur hormones
This man is the real deal. I asked if he can do an interview and he said as long as you’re not gonna be receiving any financial gain thank you so much for being a person a hero for the community.
We are glad that physicians in this circle are coming together . *Cannot forget DR THOMAS Seyfried* who is a researcher
Both of you doctors are incredible, please keep growing and learning.... we need people like you. Thanks
A physician may have reservations about saying it on RUclips. But I’ve done many extended fasts. Up to seven days. Many 3, 4, and 5 day fasts having only water. I supervise myself. I’ve read at least 13 books on the subject. I’m not afraid to do it.
Have you done any dry fasts?
Yes , and you won’t get either to promote long term fasting. I had to leave Dr Fung’s facebook group because they threatened to bar me , for talking about anything over a 3 day fast. I’ve done multiple 10-15 day fasts on my own, with no issues. On the other hand, since I started doing them over 5 yrs ago, I never get sick with anything. Covid somehow passed me right by, along with routine bouts of bronchitis, I used to get. And that comes from someone whose wife complained every winter, OMG you’re sick again! LOL. not anymore, not even a headache in over 5 yrs.
Another awesome conversation- first Bikman, now Boz. Thank you. 🙏
This is a great discussion- how do you get a person into the headspace for fasting.
When I first saw Dr Fung talk about extended fasts I realized either he is crazy or I need to change my thinking. Then - and this is the most important part - get myself into the headspace to fast. I asked myself why am I doing this - and for me it had to be about more than just weight loss.
At that point I wasn’t just ready to fast, but I was driven to fast. I got into alternate day fasting and dropped weight with assistance of biomarkers.
The other piece is this- starting one practice begets other practices. Fasting turned into sauna, turned into cold plunges. After I lost my target weight, I got into weight lifting. There are things we can’t know at the start, but I think they are things that people can walk intentionally and that’s such a key role for a clinician.
Merry Christmas and Happy New Year!
A great conversation between Dr Fung and Dr Boz. I am a big fan of both. I had heard of the starvation of cancer cells by doing a low carb (
Kuddos dor Dr. Erick Berg. Dr. Pradip Jamnadas. Dr. Frank Suarez. Dr. Bayter Dr. Jason Fung. Dr. Kevin Reesse and Dr. Bosworth.
Both of you said it correctly. But my Cardiologist seem to be obsessed about LDL when all my other markers came down over 3 months. He is not even interesting with my intermittent fasting and weight loss. Looks like I will be going to a new Cardiologist. And I am in the best shape bodily & mentally.
My doctor pulls the same thing. I insulted her intellectual side by not following her instructions. Her answer is a “pill” for everything. I’m looking for a new doctor!
Thank you for standing up for the Truth!
Please keep these interviews coming! I share them all!
It's so reassuring for me to hear that what I learned from your books, lectures and videos is still spot on.
I'm 61 now and lost 160lbs. by eating LCHF keto and learning how to fast. I'm four years now from starting my journey and I'm loving my fasting lifestyle 🥰.
Thanks Dr.Fung for all you do 👍🙏🥰
Dr. Fung, I've watched many videos of yours and of Dr. Boz. I feel I've learned more from this video because of how you both explained things. Thanks for this wonderful video!
The frustration coming from these two amazing educators is understandable.
My friend was diagnosed with a glioblastoma 1 year ago. She asked if there was anything she could do to help - as in diet etc and the morbidly obese oncology nurse told her to eat anything she wanted.
This has to be negligence .
Thank you for this great video.
Just love these people. X
Our awesome doctor ❤❤
Beautiful doctors
Thanks Dr Fung am free pre diabetic after 3/52 intermittent fasting ..
Excellent discussion. Two of my favorite people.
Super super super! Please more discussions with Dr. Boz! A part 2 is necessary. Learned so much
🎉thank you for your great work Dr
I am keto diet and Intermittent fasting coach and also have my own experience see people reversing lots of health issues, including cancer, just so sad we are doing it without doctors support , as Doctors in Mauritius is still not aware of keto diet 😮
I was on PPI's for over 6 months. Not one DR told me about the risks associated with these drugs. I had to learn for myself and learn the fasting and diet changes required. The results are amazing. Glad to see channels like this educating people on the importance of fasting and diet changes. Drugs like PPI's assume you are not capable of strict diet changes but they are wrong. I've deprived the pharmaceutical industry of its monthly recurring revenues.
I've been on PPI S for over a decade. My experience is the same. Not 1 dr told me about the long term problems. But im weaning off now but its a struggle.
My experience with local Docs shows how wonderfully curious these good Docs are, and the benefits they confer their patients ❤
Amazing information! ❤
Thank you 🙏
I'm so grateful for both of you! 🙌🏻
Outstanding!
I’m going carnivore diet for January and see how it goes. I think that and fasting will get me the results I want.
If you've never done it before, go slowly and ease into it.
Awesome video thanks!
Did a 30 day once for the hell of it. Felt amazing and lost a pound a day. Biggest problem was finding stuff to do with all the extra time and money!
Thank you so much . An excellent discussion. 🙏🙏🙏
Thank you Dr. Fung for keeping me going. Thank you Dr. Boz for giving me a way to test my glucose and ketones for a ratio target
I have an eight hour eating window, down 80 pounds. While sipping my black coffee in the morning, I prepare a huge Whole Foods plant-based salad. Dark leafy greens, beans, onions, home, pickled beets, artichoke hearts, shredded carrots, olives, pumpkin seeds, The list goes on. I top it with a spice mix that I make every Sunday that has about 10 different spices. A salad dressing that I make from high-quality olive oil or flax oil. I eat this meal twice during my eight hour window. And that’s it. It’s so delicious. I dream about it.
Oh ignorance is bliss, never now surprised at peoples lack of knowledge on the damage plant based diets cause and it so easy now to gain knowledge, It's at our fingertips.
@ 🤣🤣🤣🤣🤣🤣
Another excellent interview!
💚🏜️💚 Dr Fung!!!✨
❤🙏❤️ Dr.Fung!!!🧧
Dr Fung is a genius...and funny too!
12:40 Describing ketogenic diet as a high fat diet in generally both endogenous and exogenous fats is on the spot.
Dr Fung - I jhave learnt a lot from you - with a bit of delay - Thanks!!!!! Merry Christmas and may 2025 be as it you would like it to be! ciao
Mon was put through hell with medical treatments for depression. Westboro State Hospital seemed to be a haunted house to me when I was young. They prescribed a lot of medicine instead of changing diet.
At our temple here in California, We do Long fasting fr 3-29 days fasting and we got very great results.
Ive had breast cancer. My dr dealtwith the problem in front of him. I dont have cancer now. But he never said anything about insulin. But my Hba1c was always normal. I was overweight BMI 29. I working on keto/carnivore. Current BMI 27. Not losing anymore weight. Hope ot doesnt come back. 65urs old.
🎉 dr. Boz 🎉
❤Dr. Boz ❤️👍
Wow! Just wow! @8:00.
Great discussion! So, the key to getting rid of insulin resistance is to fast and reduce the number of insulin spikes during a day. Could one of you explain how insulin injections have been the most commonly used solution to quickly reducing blood sugar in a short time? In other words what happens when insulin is injected? Obviously, that is a short term solution and probably is making the insulin resistance worse for the long-term!!
Exactly!...that is why things have been getting worse. It is like adding gasoline to a fire.
Dr Fung actually talks about that in some of his videos.
@@karlaayers5723 Thanks. Could you be so kind as to reference one YT video where I can understand the science behind it?
Of course you'd say that Keto is a high fat diet, but only when it is compared to the low fat diets, not traditional diets, these low-fat/High Carbohydrate (LFHC) diets have been told to us for last 50+ years basing it on Calories in vs. Calories out, and the association with obesity, diabetes, heart disease, etc. Ask yourself: Has this worked to reduce the prevalence or has it increased it? These diets do make us hungrier, fatter, and sicker. And of note: ranchers feed livestock high carbohydrate diets to fatten them up, the animals get sick and they need medicines and antibiotics to compensate for their unnatural diet of grains and sugary foods (they put gummy worms into the cattle feed as a substitute for corn) , but somehow in humans we're supposed to get thinner and healthier.
I am old enough to remember the seals of approvals of the double red cross emblem given by the American Heart and Lung Associations on Pop Tarts, Breakfast cereals, etc. that my mom would buy me. Where are these folks now on these product endorsements? You can't even find images of them online... they burry their failures just like the patients that followed their advice.
Look back at photos in the 60's and 70's, I know I was there, sure, I was in grade school but I saw it... We were NOT this sick nor fat. Today babies are born obese and sick. Surely everyone sees it by now, the LFHC diet intervention has failed us.
I just finished Obesity Code audio book. Finally understood the body.
✝ MERRY CHRISTMAS ✝
CHRIST IS BORN ❤🙏✝🕊
🙏 GOD BE WITH US AGAINST EVIL AND TEMPTATIONS 💪😇
When we are on clean keto diet for long time our HDL grow up ⬆️
I cured my advanced stage cancer following Prof Thomas Seyfried's therapeutic ketosis protocol in conjunction with chemotherapy. I also fasted 3 days before and 2 days after each infusion. I did not lose weight. I am now NED.
Make video on fasting plateau
What is fasting plateau?
@@ginalee7704 what waight stop loosing that state called plateau
oh, holy spirit🧞♂️
Thanks for keeping us updated! I feel sympathy and empathy for our country. low income people are suffering to survive, and I appreciate Victoria Anne Leonard. You've helped my family with your advice. imagine investing $30,000 and receiving $95,460 after 28 days of trading.
I began investing in stocks and Def earlier this year, and it is the best choice I've ever made. My portfolio is rounding up to almost a million and I have realized that when a stock makes it to the news, chances are you're quite late to the party, the idea is to get in early on blue chips before it becomes public. There are lots of life changing opportunities in the market, and maximize it.
What opportunities are there in the market, and how do I profit from it?
You can make a lot of money from the market regardless of whether it strengthens or crashes. The key is to be well positioned.
I would really like to know how this actually works.
All you need is a good capital and the
service of a professional broker, with those your investment will most certainly produce high yields.
As a type 1 diabetic injecting insulin myself, I can see that after breaking a fast I need approximately double the amount of insulin to digest the same amount of food.
What are you breaking your fast with? You should be breaking it with lean protein. Absolutely no carbs!!
Yes I avoid carbs anyway but even an apple or eggs can send my glucose levels out of control after a 24 hour fast. Thanks for your advice
My son is Type 1. He has to have insulin for protein as well, most T1’s do.
@@karlaayers5723 Yes that’s true but after fasting I need double the amount of insulin to cope with the massive glucose spikes afterwards. It doesn’t matter what I eat.
Please doctor Jason tell me how to break fasting plateau
Eggs, vegetables, fruit, small portion of nuts, chicken or beef soup.
@@AMERICAFIRST54 I am allergic 2 eggs and beef is banned in India . Have you ever face plateau how did you break it
@mouzzamahmad2171 yes, with something light. Full fat yogurt or fruit. Maybe a handful of macadamia nut if you're not allergic to nuts. Anything your body can tolerate in a small amount. So it doesn't upset your stomach basically.
@@AMERICAFIRST54 I was eating peanuts walnuts buffalo meat chicken butter ghee I did today first every week 3Day fast every month . Cutout carbs not losing anymore fat . Now from past 15 days I am eating normally all the things accept table sugar I believe if I quit fasting and healthy eating for 15 days or 20 days Etawah good chance to break plateau what did you think about this
@mouzzamahmad2171 I like it!
Dr robert listig would be good to meet you aswell
Lusting.🎉
@abejaamarilla4961 there's 2 Dr's 1 is robert lusting and the other one is robert lustig they are both good
Some studies and doctors say that there are types of cancer using fat cells and amino acids for growing. What should do a person who got that type. Like pancreas or limphoma. Please, it is an important topic for me. Thank you.
Where is the link to register.
Please can you tell us about kava ?
How does insulin resistance because of menopause fit into this paradigm because ive done all thay they suggested and still cant keep my numbers down after 2 years. I xam get them down after 48 to 66 hours faating but wont stay down after eating and run around 150s
Are glucose and blood sugar two different things? What is the device that is best to measure these? Thanks!
Blood glucose and blood sugar are referring to the same thing. It can be measured with a blood glucose monitor. There are some that require a prick for each test and some more expensive ones that attach to the skin and can measure blood glucose continuously with a phone app (CGM.. continuous glucose monitor).
@@AzaleaBee Great that makes sense, thanks. Any idea how one can measure insulin levels? Wondering how long it would take for a person maybe 15 lbs overweight
@RaptorCircle Unfortunately, there are no current at home tests for insulin. That certainly would be a game changer! Medical professionals can order an insulin blood test. However, it's not something they routinely do.
15 pounds? The best advice I can give is:
1. Cut out/minimize highly processed foods.
2. Exercise your fasting "muscle".
3. Stay consistent/stick with it even during maintenance.
Does exercise spike blood sugar?
GALLBLADDER and fasting?
❤🎉
Please learn the diference between fewer and less.
If youre going cut carbohydrates to twenty grams a day, why eat them at all? They go bad sitting in the fridge.
Many carbohydrate foods have a long shelf life. Phyto-nutrients, prebiotics, and probiotics such as one would find in various fermented foods are three reasons not to give up carbohydrates all together.
@@AzaleaBee I guess I could eat a teaspoon size of fermented Sauerkraut.
@@AMERICAFIRST54 use application “carb manager “ to calculate how many carbs get in with food
@@AMERICAFIRST54 Guess again...
Vegetables and fruits are carbs too
Excuse me doctor, but Why is it that we don't have antineoplastic drugs that target that insulin receptor?
You lose half your colleagues because there's no money in go home eat once a day when you do eat stay away from sugar and carbs especially alcohol
Can someone cover fasting and acid reflux? It seems that fasting works against me 😢
Dr. Berg video on stomach acidity
I’m not a professional so grain of salt. My reflux seems to go away as I fast but on occasion it happens in the middle of the night. Really awful. I drink 1/2 teaspoon of baking in a cup if water which stops it in a couple minutes. It makes you burp a lot but.
Not a perfect long term solution probably, but might help until a better answer comes along.
Baking soda
Oh also was listening to this kidney Dr,
I forgot his name but,
He had these Intercity kids all type 2 diabetes,
Well he gave them this stuff that stimulates the Vegas nerve,
And
They all got healthy.
Got into sports and these kids. Where almost dieing before.
So he tried it on adults and it only worked on about a third......
But
Hey a third is a lot......
I think it was a repreposed cancer drug.......
I'm sorry I don't have more information but found it fascinating
Dry fasting cuts at least twice what water fasting does
So...why are you still prescribing Ozempic when you know 3 or 4 days of fasting will reverse high insulin???
because you have to consistently eat less for the insulin to then stay low. and most people have problems with eating less, that's why they take Ozempic. fasting 3 or 4 days has temporary benefits, but lifestyle diet is what counts most.
@@banjoholeeasy, switch to carnivore and pretty soon your body stops telling you it's hungry all the time.
Ozempic has its dangers too.
Some of the more well read RUclips diet influencers like Mike Mutzel, Thomas DeLeur and Stephanie Person think that overzealous fasting may actually age you.
Did you ever hear the tragedy of Darth Fung the Wide?
Why is your face all bloated from processed food
Sad story of two MD's talking how stupid they are and harming patients not curing anybody if they follow the standard of care. Hello, in 2024 everybody knows that already.
Why you interview Dr. FUNG?? LET HIM TALK.😅
He is inviting her!
No no no not Bosworth. C'mon Dr. Fung, her most recent claim to fame is her face peel😢Don't dilute the panel of professionals...
Don't throw the baby out with the bath water. This video is a gem. I'm listening for the third time.
So what? Stop being a jealous hater.
@eden3094 I am sorry you misunderstand me. Dr. Boz and her sardine diet and sardine challenge were always questionable. Then her deep dive into peeling her face away was the last straw for many of her followers. Dr. Fung, et al, are creating a professional fasting summit on January 7th. Why would you dilute the efficacy with Bosworth??
@@Pam-u9b Nothing "questionable" about Dr. Boz's sardine diet advice. Provided the sardines are good quality, a few days of eating only sardines works wonders for me. Especially in reducing chronic pain and getting prepped for an extended fast.
Woooow! My two favouritest RUclips doctors ever!! 😍🥰