You rock my sister, good luck on your 10K. Your work outs have been killer. Great job! If you get Peruvian citizenship will you run for them in the Olympics??? Oh and your hair is AMAZING!
Hey Mica, I’d love to hear more about your injury and your rehab, how you stayed fit during that time etc if you’re willing to share a video about it 😊
Just found you and adam's channel, i'm in love with how you guys structure your videos and they're super super entertaining i can't wait for more :D. Goodluck in your races i'm sure you'll do great!
Con esa preparación tan minuciosa como profesional, te reitero mis vaticinios que serás cada vez mas grande hasta alcanzar ser campeona Panamericana y posteriormente llegar a estar entre las prineras en el ranking mundial y Olimpico. Lógicamente representando a nuestro amado Perú!!!! 🇵🇪 🇵🇪
So happy for you! You truly deserved that great result! What did you weekly training schedule look like leading into the 10k? How do you balance nutrition and recovery with working?
6:59 how did you start your dual citizenship? I have dual citizenship available through my parents with Italy and would love to do what you are doing but don’t know where to start!
What's the track etiquette of running around "backwards"? Just one of those things that's fine if no one else is around, but if people show up, you start going around counter-clockwise?
YOU ARE READY FOR A BIG ONE!!!
I’m 50 and came across your channel you inspired me to start training for a 5k
You rock my sister, good luck on your 10K. Your work outs have been killer. Great job! If you get Peruvian citizenship will you run for them in the Olympics??? Oh and your hair is AMAZING!
thank you so much! yes i hope too in the future 🙌🇵🇪
Hey Mica, I’d love to hear more about your injury and your rehab, how you stayed fit during that time etc if you’re willing to share a video about it 😊
Yes!!! I am so injury prone and it messes with my head
Just found you and adam's channel, i'm in love with how you guys structure your videos and they're super super entertaining i can't wait for more :D. Goodluck in your races i'm sure you'll do great!
I love the ambition to chase big goals! You seem ready, see you guys in CA 😤
QUEEN IS THRIVING. everyone better watch the track for mica and her speeeedy race coming up
🥹🫶🏽
Love all your hard work...is intense.
Great job!😊
Way to crush it! That comment ‘30 seconds just flies by’, oh don’t I know it!
It’s so nice to see you guys and the different video and editing styles ✨
Con esa preparación tan minuciosa como profesional, te reitero mis vaticinios que serás cada vez mas grande hasta alcanzar ser campeona Panamericana y posteriormente llegar a estar entre las prineras en el ranking mundial y Olimpico. Lógicamente representando a nuestro amado Perú!!!! 🇵🇪 🇵🇪
You are putting in the work. You will do great! Love the big goals.
Eyy that raspberry jam is the bomb!!! I always eat it for breakfast on morning runs !
Big effort! This is great!
Thank you!!
Soccer players watching the infield stand in lane 1 at my outdoor track and at this point I conclude they’re doing it on purpose 😂
You will run 31:55 for 10km good luck Mica ! I believe in you !
So happy for you! You truly deserved that great result! What did you weekly training schedule look like leading into the 10k? How do you balance nutrition and recovery with working?
Oof! the Michigan workout is brutal. But it's my fave. Great job.
it’s a good one!! thank you 🙏🏽
Go for it!!!
Question: Do you have a personal best on a 10k if you do then what is your personal best?
32:57 :)
"Dang bro, that's where our hard earned money goes" 😂
still not sure if it was worth it 😂😭
6:59 how did you start your dual citizenship? I have dual citizenship available through my parents with Italy and would love to do what you are doing but don’t know where to start!
Go Mica🔥
LETS GO
Oh, it was an earlier workout. I was going to comment that it was a bit too late to run this workout but now I see it was in late February.
awesome video
30 sec rest 💀 killed it!!!
bruh it was wild 😭
What's the track etiquette of running around "backwards"? Just one of those things that's fine if no one else is around, but if people show up, you start going around counter-clockwise?
the indoor track i go to has a rule where every day the track direction changes!
Is there anything you think has contributed to the improvements specifically?
Bella mica🥰
Amazing video I from India 🇮🇳 Meghalaya Garo hills Tura 😊❤❤
Do you have a core workout ?
10k that's a big one but I know you can do it keep on working
thanks kiana!!
You are very welcome 🤗
❤❤❤
Wby clockwise and not counter-clockwise?
Saludos happy Wednesday
Skate team? Is that hockey?
😍
Does women even sweat? 20x400 and not a single bead of sweat visible. I'll be drenched doing that.
Yes we do sweat 😂 I’m known for sweating less than most people though, probably means im dehydrated lol
girl you don’t need makeup before your workout
What does a warm up look like before a workout like this ?