Rome Flynn's NBA Workout to Become 'Fantasy Football' Running Back | Train Like | Men's Health

Actor, Rome Flynn, may be known for playing a former Olympic runner and sports coach on the Netflix sci-fi show Raising Dion as well as a duplicitous law student in his breakout role as Gabriel Maddox on ABC's award-winning drama How To Get Away With Murder, but that doesn't stop him from fulfilling one of his long time goals: being able to dunk. Rome now plays Anderson Fisher, star running back on the Parmount+ show 'Fantasy Football'. Watch as he takes us through his detailed NBA workout routine with Olin Simplis, NBA/WNBA Player Development Specialist and Shooting Coach of the stars (two-time NBA champion Kevin Durant and two-time WNBA champion Breanna Stewart). Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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00:00 Intro
00:45 The Workout
Rome Flynn's Basketball Training Regimen
The Warm Up
Mini-Band Dribbling Warm-Up - 2 times (3 different variations)
Rip Throughs - 2 rounds
On Court Workout
Layup and Shooting Drills
Weight Room Workout - all 3 sets of 12-15 reps
Sled Pull
Slant Board Goblet Squat
Lunge With Push Press
Hanging Leg Raise
Battle Rope "Finisher" - 30 seconds (2 variations)
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[@QueenE2017]

Rome is so gorgeous😍😍😍

[@diamondhill6481]

I love this man, he is so motivated and determined and so multi talented, great workout

[@SputnikCrisis]

Men's Health, these are by far your best videos! I'm so grateful to see how the best actors and athletes train! 💪💸🧠

[@floridaboyskincare6801]

I like how realistic this training seems for a Hollywood actor.

[@78town]

Actually so smart. If you have to train to look like an athlete, might as well invest your time getting better at the sport you love haha

[@MarkusInTheMixNow]

Bro said this is NOT prop sweat, lol. Thats wassup. Btw, Rasing Dion was was kool af.

[@jeremynaraine]

👍🔥 Great Workout Routine. Shout Out To Rome Flynn. Great Guy And Good Actor.

[@tetethatsme28]

i could watch him all day 😊

[@ZeeTene]

We need a part 2

[@ChillinWithTJ]

Great info and detail 🏀

[@IAMMOVIN4WARD]

Was he one of the main actors in one of Tyler Perry's shows? He favors the cat who smashed the Veronica Harrington character lol. He was her "boytoy."

[@tlc505]

He was in The Haves and Have Nots if that’s the show you mean

[@IAMMOVIN4WARD]

@@tlc505 Yeah man, that's the show. Thought that was him.

[@iamericaadams2293]

Yup he was

[@ZeeTene]

Yes

[@missfancy8365]

This is dope!

[@rtribie15]

The next Bruce Leroy. The Last Dragon 2

[@angelaholmes8888]

Wow cool workout 😎

[@NNED16]

Nice excellent workout

[@happymusicvibez-cleanmusic4523]

Nice - no chance of a boring workout with this guy 👌

[@ROBERTDAVis2271]

Great video 👍🏿

[@carmenbennett4700]

Now my 49yr old self have NOOOOOOOO business looking at this FIONE young specimen Jeeeeesus🫣🙅🏾‍♀️🤷🏾‍♀️😏😂🤣🤣🤣

[@JoshJDN2001]

I like how he peeped he wanted to play AquaLad in DC💯💯😁

[@lamaripiazza5226]

I love him

[@nixionnickinc23]

Nice video! And workout

[@valeriebell9444]

Sooo fine!!

[@Avatar_G1rl17]

Soo fine😩😅!!!

[@SweetLove86761]

He is so fine 😍

[@Avatar_G1rl17]

Fr😍😅

[@aiyka_music]

Never seen anyone sweat that much!

[@SimpleWorld08]

BEAUTIFUL piece of chocolate!

[@sheldongreene8366]

He’s not chocolate

[@SimpleWorld08]

@@sheldongreene8366 🙄🙄🙄

[@Francescaliende]

Whenever, wherever, whatever you want baby

[@floridaboyskincare6801]

Big Ball
3 Pound heavy balls by the way.

[@bigron1946]

This guy is all over Pinterest

[@floridaboyskincare6801]

Pintrest

[@zayne99997]

ong 🤣

[@Thomasdarya]

I met him in person he’s like 5’7

[@Blake34593]

6 feet. Stop lying

[@emileigh6524]

You can tell he's short.

[@alphaarx3055]

@@Blake34593 Exactly

[@alphaarx3055]

He's 6"ft tall try again 🤣🤣🤣🤣

[@rodericksutton2983]

Goofy comment trolling trying to be edgy

[@garrettspencer3887]

Rk

[@user-rg1zg5jk9z]

My friend you play the basketball so you okay i'm happy ask me alana lopez lopez

[@Blake34593]

How can that out of shape trainer help anyone and he looks sloppy like that 🤦‍♂️

[@mi3ng.3]

they the best at their job🤷🏽‍♀️

[@Blake34593]

@@mi3ng.3 not at all.

[@justingarrett2239]

His job requires him to be knowledgeable, not fit himself

[@shivi9799]

Put some respect on the OG’s

[@718World]

U bozo

[@socialmedianotfunanymore]

Nice that he does this. However, he's not a good or memorable actor. Every role he stars in, can be overshadowed by someone else, in spite of his good looks. IMHO, he doesn't have the IT factor.

[@shakenblake4533]

Well damn....

[@socialmedianotfunanymore]

@@shakenblake4533 don't take my word for it. Watch a lot of his movies and tv show appearances (if you don't get bored). Then give me your viewpoint.

[@xvivm1950]

I mean he was pretty good at Raising Dion

[@socialmedianotfunanymore]

@@xvivm1950 to each its own. But was he really memorable in his role or an afterthought?!

[@tylaaelise]

@@socialmedianotfunanymore in his role. Just because you don’t like his acting doesn’t mean that others won’t. I would like to see you act. Sounds like you’re a professional