Overcoming the Fear of Dancing in Public, Sober.
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- Опубликовано: 22 июн 2022
- Dancing in public, especially sober. has always been very vulnerable & shameful for me. Feeling Shame, Judged & Evaluated. I decided It was time to Face these fears - we all need to dance MORE!
I guess public speaking comes close to the emotions I feel, yet I feel more in control and more competent in that situation. That's simply due to practicing it more and being praised for my public speaking. But when it comes to dancing, the reverse is my history - being shamed. And like with everything we end up fearing - we have emotional scarres hunting our past.
Here's a Video with some Practical tips - How to dance at a Club CRASH COURSE for guys! | 2019 Dance Crash Course: • How to dance at a Club...
DANCE MORE. LIVE MORE.
Now we can overcome what's holding us back in life, and it starts with realizing it’s something that we want to - need to do - do. We need the deep drive to put in the work that is necessary, but boy is it worth it.
There are three parts to successful fear facing and growth:
- Skill acquisition; learn how to do what you want to do - Theory/safe practice
- Gradual fear exposure and implementation of theory/what we have learned
- A growth mindset, praise the process not the outcome, the results will come if you stick to it. If we don't have the right mindset, the initial failures that are likely will morally devastate us and stop us from pushing on. We need to praise the process!
If you want to get in contact with me, send me an email at Alexander.s.Nilsson@gmail.com
QUESTION OF THE DAY: Are you afraid of dancing publically?
YOU FIND ME AT:
Mail: alexander.s.nilsson@gmail.com
website: www.alexandernilsson.nu
Instagram: / alenils
Facebook: / alenils
/Alexander
We want a tutorial video of Mandell doing electro swing dancing! :D
That could be arranged 💥😎
Dance like no one is watching! Facing our fears is one of the hardest things to do...bravo my friend! :)
Thank you Christine! and keep facing your fears as you have, and we'll do celebration dancing together :)
@@alexanderSnilsson Yes we will Alex!
Thanks for reminding us that we should live life fully and express our joy whenever we want.
Thank you for sumerizing the real message of the video my friend!
That's what I'm talking about!
Thanks man 😎
"And those who were seen dancing were thought to be insane by those who could not hear the music..." We'll done Alejandro! Way to flooooooow :)
Love that quote - I'm keeping it ;) Thank you my friend :)
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Awesome video mate :)
Thank you, mate :)
Känner så igen mig själv. Samma sak med sjunga. En klasskompis som sa åt mig att det vore bättre om jag var tyst än sjöng vid bordet på festen. Därefter vart det knäpptyst vad gäller sång resten av livet. Fram tills jag vart inlurad i och tvungen sjunga på svensexa och fyrtio årskalaset.
Det gör ont att höra min vän! Det där tidiga händelserna sätter verkligen sina DJUPA spår, och ofta i ett stadium i livet när man inte är stark nog att hantera det på rätt sätt.
Livet är till för att levas - inte levas perfekt!
Själv ska jag övervinna mina sjung-komplex under alldeles för många karaoke-besök i Tokyo under November :D
Great video. Love your Voice. Very well said. The moment we realize we design our own life and get intentional magic starts to happen.
Thank you Henri. And I couldn’t have said it better myself - let the magic flow!!
More dancing for the world! Great video and message =)
Heck yeah! And Cred to you for your awesome moves my friend :D