5 Tips To Overcome Dance Anxiety - Overcome The Fear Of Dancing - How to Dance

5 TIPS to overcome dance anxiety, or the fear of dancing!
I put together my top tips to get you out of your head, into your body, and having some fun!!
This was a beast to put together put so worth it for YOU!!
Let me know how these tips help you!
So much love, Movement Mary
0:58 = Tip # 1 Turning on fav song, close eyes, dance for the ENTIRE song with eyes closed
2:21 = Tip # 2 Focusing on your arms
3:49 = Appa, my cat, makes an appearance
4:41 = Tip #3 Focusing on your legs & HIPS
8:07 = Tip #4 putting your arms, legs, & hips together
10:13 = Tip #5 THE MOST IMPORTANT TIP!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@movementmary]

0:58 = Tip # 1 Turning on fav song, close eyes, dance for the ENTIRE song with eyes closed
2:21 = Tip # 2 Focusing on your arms
3:49 = Appa, my cat, makes an appearance
4:41 = Tip #3 Focusing on your legs & HIPS
8:07 = Tip #4 putting your arms, legs, & hips together
10:13 = Tip #5 THE MOST IMPORTANT TIP!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@gabrielalis4739]

Whenever I dance at dancing school, during for example salsa solo, bachata solo or footwork classes I just can't/hate looking at myself in the mirror. Especially if there are any sensual body movements. How to overcome this anxiety?

[@movementmary]

Hey! You are not alone in this ❤️ I would practice at home in the mirror all alone, dance for yourself. I know this can sound silly or uncomfortable however dancing is self love! Saying affirmations in the mirror and really looking yourself in the eyes can be so impactful too ❤️

[@thomasmanzanero4380]

I can't even dance in front of my miror at home lol...

[@movementmary]

You are not alone! Try dancing without a mirror.. we are our biggest critic!!