Weight loss WITHOUT exercise | Just 5 Tips | Kanish N Manipur

[@KanishN]

Follow me on instagram :- instagram.com/kanishnongmaithem/
**TIME STAMP**
4:07 - Find Maintenance Calories
6:41 - Calculate Calorie Intake

[@tenysontoizam1782]

Manipur gi youtuber singda eymbad atangbani eymba leirmbei eikhoina khngningba kya ama khngba ngmjare thnk u so much myamgi kuina mteng pngba oibiyo brother👍👍

[@KanishN]

thank you🙏🏻

[@dewanthounaojam6937]

Easy tips to reduce weight
Turn your head to the left and then to the right repeat this exercise everytime you are offered something to eat.

[@KanishN]

hehe 👌🏻

[@grihalakshmiheigrujam2423]

🤣🤣🤣🤣🤣 d easiest one.. I prefer dis lol

[@zing_m2001]

Sembiyo hyge khnbne bro.. sembirkpa thgtchari .....
Like,share and comment 👍👍👍....❤️❤️❤️😍

[@KanishN]

🙏🏻🙏🏻

[@saritangathem2474]

yammm fajna help twwe healthifyme na ei weight 82 dei 55 ta leijare hwjik thank you for ur valuable guidance

[@akoijammomon9702]

Asengbeiro sister

[@payaingathem1937]

How many times ur 7 tips exercise in a day. Chak (rice) chabagi limits kayano, or rice never eat.

[@Jack-en6qk]

DaKanish Thagatchari, Thank you, Gamsahabmida , Arigato...

[@meenu41]

my most fav youtuber

[@shoibamtonnanba3285]

Tamo eise hanna wushu sanaramme ado howjikna khwangse nanthokhidana ka henna sanab ngamdre sanaruraga hekta khwangse ym nai ado karamba exercise towradi fagani ..lockdown towdri ngeidadi hospital da week khudingge chatle ado lockdown leikharbnina adusu chattre maram aduna karamna towradi fagadage haibado amta hairk oo😊

[@thounaojamthomas6044]

physically strong oinabad khngjare.. bro ado mentally strong oinaba vedio amta twrk o hybad meditation gumbagi

[@KanishN]

okay bro

[@faruquekhan8642]

Yengna2 comment pirage...dada 2 days khudinggi video upload twrkpado ngarang dadagi new video lakkani khndana notification yengbada mitkase chokthare🤭🤭adubu amuk hwjik notification st lakpada pungfa fare dada...kadaidgi 2days fao ngaiba warakansida... Anyway dada henna2 Mai pakpa oibiyu haina esorda thounijari 🙏

[@KanishN]

thagatchari 🙏🏻

[@bandukshetrimayum8665]

Bro atei2su thagtpirak oo yengba yam nungai esa dasu knaba yam pii mamng2 gi video geidasuu 👍👍👍 esagi puk thondok pgaa faigal chwthok peisa hntha nba khara happirak ooo😢 atei nupi gi knba kyasu👍👍👍👍👍

[@nsddevi6732]

I appreciate your valuable words 👍

[@roshanmoirang3]

Weight loss diet plangi video sembirakoo

[@malemsana_moirang5273]

Thagatchari bro🙏🏻✊ video segi damak,

[@heigrujammarina269]

Bro gi videos loina kanna ngakta oiye....tq bro

[@binandachanam262]

Ym nungai re bro gi se waa ngangb taba ym nungai re thudre amukka henna nungai Eina haijakhibadu twbirakpei thank you so much

[@becmangangcha6098]

Bro ga pukdi soidn fwgani yn nungaijei fj2b pwtk pibibgi 🙏🙏🙏🙏👍

[@robertkhaidem9301]

Bro mthangddi stress, depression dgii kmynaa prevent twgdge hybgii mtngda video smbirk uba

[@rebikapheiroijam7325]

Dada kanish eise amuk2 twkhiba thbkse Hanna chap manana thokkhibagum twrise karigino khngninge aduga 'parallel life' haibase asengbada oithokpr ana khngbasu pamme yaraga d Dada na cgisu video amta sembiyuba

[@pritythingujam9283]

Eigi yengjare bro. 1333 oiye. Aduda - 300 toure. 1033 oiye ado chk to kym ymdoino tkpirk o. Sigi mtng sembirk o.

[@junywangsol5451]

Greatly appreciated for such an informative and useful videos unlike those pointless youtubers ! 👍🏻

[@ningthoujamchingkheilakpa8435]

Bro Thanks for sharing this wonderful knowledge. God bless you brother 🔥

[@herojitelangbam218]

Thk

[@Girish720India]

Inaose yamna nungsi tabasu yamna nungai.

[@rewindsonthounaojam7323]

Sound se eco khra chtle..ym nungaii sigumva takpiba

[@alison7001]

Bro reply amta twbirk o tasengna chamanare anoiba mina cool water yam thkpase amuk hena noikhtli na haigibu chumba jatla aduga hot water thkpasina weight loss ta mateng pang e haigibu kyam chumdoino amta mention twbirk o plz🙏

[@Ushamsumanta]

Houjiki 7 workout exercise tugi duration time ga loinana sanabagi video semo, eikhoinasu download touraga sanaba yanaba.

[@Thai.M]

Bro kanish gyms sana bageh video Sam seh...i like body builder at home so,please teach me howe to become 6 pack in our body....🙏🙏🙏🙏 Please bro

[@mangalsanaathokpam7795]

Breastfeeding mothergi weight loss tipki vlog amta sembirak o 8 hours tumbana weightlossta help oi takpire angang chenba eikhoidi ahing fajana tumba fangdare

[@wajidanongalbe1467]

Bro sanabge video oina semlaga ThabirkO

[@babem1261]

Wow I am really inspired video......👍👍👍

[@babykiara7800]

Yes chummi bro 👍.. Healthifyme dei calories se yengla chabadei hakchang gi fitness se control da thamba ngammi..

[@KanishN]

yam kanabane healthifyme se

[@babykiara7800]

@@KanishN Aww yam kanei 😊

[@npchannel7098]

Eidi amta chithadre brogi videosey👍👍

[@KanishN]

thank you so much 🙏🏻☺️

[@faruquekhan8642]

Yengna2 comment pirage...dada 2 days khudinggi video upload twrkpado ngarang dadagi new video lakkani khndana notification yengbada mitkase chokthare🤭🤭adubu amuk hwjik notification st lakpada pungfa fare dada...

[@KanishN]

haha thank you so much ngaibirambagi❤️adum support twbikho 🙏🏻🙏🏻

[@rolitjr7779]

Hakchang phbana lan ni👍👍👍👍

[@tenz33]

Bro.Gi channel see nhngei yengudbnee ado ngc khk yengubdei akhoida ym na knaba mi amgi puncda ymna maru oiba ngkta oi leirmee ei ngcdgi bro gi video khudingmk amta yengdna tokaroii....new subscriber for u brdr.

[@wahengbambush587]

Bro gi video se try twge 2weeks matung comment amuk twrke

[@tatonirengbam2768]

Noikhtnaba gi video amta sembirk o bro

[@MisterMultiX]

13 year ta su twbayagadro brother

[@ksomeshsingh6123]

Yes neire vy... Gud video😍😍😍luv u..

[@KanishN]

thanks brother

[@TChanu-xt1bh]

Keimta chaningba poktanaba amta haibirak ad nungaijagani hekta chaningba achoipase .

[@KanishN]

okay video ama twrak k

[@bandanapangabam8280]

Healthyfyme c cgi lam cda Download twraju kem ta ywdea country khetna bei ra di khngdea... Diet chart yengba ydrea

[@leosingh7538]

Voice ta ta pham khangde khitang tapna ngagbyu

[@abdulfaruque7634]

Broge videos yengbad ei yam kanna fange brobu thagat chare

[@KanishN]

kannei takpibase yam nungaijei 🙏🏻

[@abema487]

Da kanish skipping twbasae calves sae chaokhatpa malli ado skipping su adum twba aduga calves su chaoba hengtana exercise ama haibiyo calves ki😊😊

[@KanishN]

video do hanna yengo aduga calf raise tw chaba semdradi adum chaokhatni

[@abema487]

thanks👍👍

[@topperbizzare564]

*Kanish N.* 💙💙💙💙 your work is really fantastic 💙💙💙💙 You have a bright future 💙💙💙💙 i connect to you because of your quality work 💙💙💙💙

[@KanishN]

thank you so much fr your kind inspiring words 🙏🏻

[@kerionlaizz1590]

Bro mina nungdin yam tumba se weight hengt le hyrise chumgadro??

[@delsonkshetri4588]

Bro push up ellaga hight wangktte hyribse cumbr cumdbr amt hybrkooo

[@shnitish7695]

Ok brther brther G like

[@KanishN]

thanks brother

[@babymangalleibi4212]

Bro healthifyme kmy sijin naduno amta takpirko

[@Rib_Desuwa]

Eyamba eisu hayengdagi diet hwrani ei hwjik2 104kg oiri aduna bro gi vid se ym kanei
Wish me luck bro

[@KanishN]

gd luck bro💪🏻😀

[@bobomachathiyam5274]

Weight tabage chenjakc amta haiberakouba chabage matamshu kheta haiberako bro c matang haibirakad nungaijagani

[@thanillongjam2165]

Bro keinomda hyjage esa c khara fat oihanle hyra d kari2 diet chagani hybirk o pilzz..🙏🙏🙏

[@Sultana-zx5sc]

Thanks 👍👍👍👍👍

[@nectermoirangthem8741]

Bro full day of eating amta autpirako

[@pradipkhanganba530]

Bro se eisu nunggiti twwe manei bro kanish

[@lingjenthoiba7511]

Keep it up 👍 bro

[@KanishN]

thanks 😊

[@mmshahllah2041]

Water fasting gi mrm da vedio amt semviyo

[@KanishN]

okay bro

[@surjithuyam3968]

Exercise twbase minat kaya twdoino bro natraga set kaya twdoino bro amta haibirammo plz bro

[@hijamsantadevi2446]

Bro Beer nungtigi used touba se esa da kayam muk akaiba leiba ge

[@amykh1908]

da2 fat loss khnbdo kei kaige???

[@malemthingomkhumanyek7598]

Thagat chari...Yaaam kannajei.....👍👍👍

[@KanishN]

🙏🏻☺️

[@demsonsharma7765]

Bro m noiba ...commonly puk noiba mai thagtpa thun noiba seh kamaina hndahnnhangni ....gym chtpadana karmba maongda shnnagani or yumda workout twbana karamba exercise twgani...c g matang da achinba leiragasu..amukta tkpyo

[@KanishN]

ei video semak k soidana

[@pheiroijamthoithoi7478]

Bro puk hanthanaba exercise touba yaba khr haibirak o

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Bro face slim da leinaba amta takpirk o

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T-shirt angouba litpdugi matmduna henna phagei

[@malemkingjam2997]

Bro da karigumba khra hnge .
Yumda exercise twbada muscle sing se halda danaba keidw gani khra hybiu khra leiba ga hekta haldarakpa

[@kythewgangmei1369]

Bro,, thin Oi ba mi na kammyna Khara chou Hn GA ni hyba mtang da hi Bi o....

[@abcdxyz4721]

Calories se ka maina track twjadoino

[@nameirakpamhemchandmeetei7073]

Healthyfy me sijinnabagi matangdo gyan taba khara watle samlapna breng² haikhre

[@bisheshoryumnam4376]

Skinny man amagi perfect oiba gainner atenba matm kharagi manungda improve oiba ngmbagi marmdasu vlog amta sembirk o

[@naoremkunjeshwar789]

Set kaya sanadoino haibiyu.

[@KanishN]

beginner oiragana 3 sets tei hwbiyu
intermediate na 5
advanced na 7

[@leosingh7538]

Thanks bro

[@thotchuiramsan482]

Akhangba shabamioi noishingC karinungai bano.

[@sanjenbamvvek540]

Bro c home work Se tou Loire protein powder thkpa keimta twroidra.loose motion gumba twbdo?

[@KanishN]

Sanjenbam Vvek protein powder di workout hek loibaga thakadoune

[@sanjenbamvvek540]

@@KanishN Ado bro weight yaodbi asigumba home workout tw loirga thkpa keimta twdbra protein shake to?

[@gletolaishram]

Bulk lk pagi khara takpiyo ei yang ymm kangah

[@nurikhan6345]

Interst ym oi brogi vkogse

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Puk thonbda karmna fhahngani bro na haibiyuba pliz

[@RoshniThokchom-g7k]

❤🎉🎉🎉

[@tomthinmagic884]

Eyamba mashigi workout se twb loiraga gym ngk pyba yabro

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Bro nungsha marakta thabak suba gi knaba mangjaba asokpa urum da subana sokpa knaba gi amta twbirak o brother

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Bro noihanghe hyraD kei chaghani amta hybirk o bro

[@Alex-ys1st]

Bro binge eating fanaba steps khita hybirko

[@KanishN]

twrak k

[@qrzqurban4807]

Bro gi video c yengba nugaiye

[@opendrookram1248]

bro shigi exercise shi na calories kya burn twba ngmba ge adu ga sets n kya twga duino

[@KanishN]

set 3 beginners oiradi
set 5 intermediate
set 7 advanced

[@opendrookram1248]

tq u Bro 😊😊

[@abem9366]

Broo khwang ydba mina twb yba exercise khra tkpiyooo puk noiba gumb hnthabgiii

[@KanishN]

khwang naradi chaba hanna sembiyu

[@Lanchenbatiger]

Bro oats ki matangda video sembirk o kri2 Da knage weight loss ta knabra gain Da knabra sugaina

[@KanishN]

okay bro

[@Lanchenbatiger]

@@KanishN tq Da kanish khra thuna sembiyo

[@KanishN]

Manipur Copy and past here instagram da amta txt twrak o

[@chinglembakhumanthem529]

Bro dumb bell cbu numit khudingi sannaba yabro light oina 5 kg gido

[@KanishN]

yaiye

[@chinglembakhumanthem529]

Haidi bro ngac sannkhiba style du chp mannba maongda numit khudingi adum sannbda muscle da sokadra akaiba leigadra khngjaningi...

[@Lanchenbatiger]

Nungdin tumbaj ym noikhtpro bro

[@KanishN]

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Si yengo bro

[@thwngambath8936]

Thanks u so much bro

[@nechathiyam2189]

👍

[@SomtaKeiJR]

Brother 👍👍👍👍👍👍👍👍👍

[@KanishN]

thanks brother

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thank u bro

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Bro g video se nungai yengba noi ba khoi d

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👍👍👍

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Nupi ju hyriba mymj chp manana tw yabro hybiyu

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Bor gi vdeo sengse yam kanei ado eina khangdaba khara leire bor da hangjaba yagadara bor💛

[@artinathlaimayum3752]

Ei subsciribe twre adomgi representation se ym phajei

[@KanishN]

Artinath Laimayum thank you🙏🏻 welcome to the family 😃

[@piyainuleishangthem1440]

Bro mai chwkhatlkpase kamana hanthahangani cge vidio se amta sembirk o hanasu haijakhrabni