Handstand Body Line Drills YOU Should be doing!!
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- Опубликовано: 9 июл 2024
- IMPROVE Your Handstand Line with these 4 exercises. Assess, Condition and Strengthen Your Line using the Back Line Drill, the Front Line Drill, Chest to Wall Handstand and the Freestanding Handstand Line Drill. Learn the correct posterior tilt in the pelvis to achieve one segment body alignment for easier balancing.
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If I can only watch one single guy on youtube for handstand tutorial, it would definitely be you!!
Thank You!!!
I'm binging your handstand series! I'm dying to get the balance right... Please make more videos like this! I struggle a lot with body alignment, body/ spatial awareness, and actively keeping my balance. Your videos are very helpful, and I like your calm energy. I wouldn't mind listening to longer podcasts of you or longer videos about anything. I've learned a lot, and on top of that, your videos are really calming to watch🤣🙌
That’s awesome to hear! Lots of old content and more coming every couple of days 🙃
Very nice
🙏 Very good explanation, 👍❤️. Perfect for me🙏
Great to hear !
Great video, a lot to work on there. 👍💪
Yes and good assessments to check in on
Nice Video!
Thank you !
such a great channel, you have great demonstrations and i'm looking for videos from your channel to put together so i can begin learning the handstand. this is definitely one of them. thanks.
Awesome! let me know if you have any questions
Brilliant. I can hold a handstand for about 20s, but my bad line is keeping me from advancing further. This gives me a lot to work with.
Great, combination of mobility and the line drills will definitely help
This is always useful. I can press to handstand (straddle, tuck, pike) but still don't get the straight line my shoulders are too much forward and my back is arching 🤔
Yes we can all keep working on the line and efficiency. Great progress on the press
👌
Great videos!! Very helpful to see what’s realistic for my straight line based on the mobility and body line assessment with the stick. Helps me see that I may be using my hips too much to try to be straighter when my shoulders may be limiting me. If I am currently working on more range/flexibility in my shoulders to allow me to be straighter is it common to have trouble balancing more than usual as I get used to the greater range. I can hold freestanding for about 20 seconds. Would like to increase my time and rebalancing skills.! Glad I discovered your channel!
Yes I would prioritise balance and let the line improve over time. Do the mobility and the handstand should become easier and easier. Hanging and Thoracic mobility changed the game for me
@@PaulTwyman Thank you! Very helpful. I like to hang from a pull up bar. Any specific alignment or exercises I should do when hanging, or hang for time?
Also one thing you mentioned that really helped was clarifying posterior tilt which is NOT the same as just engaging hip flexors to come into a bit of hip flexion. (Actual posterior tilt is much harder for me as my pelvis is definitely more naturally anterior)
@@esmith7901 just passive hang for time plus a few Active/passive pulls.
@@PaulTwyman Thank you!! Appreciate the replies
I find it easier to open my shoulders by facing behind at the wall when doing chest to wall handstands - should I be prioritising the line or should I focus on the form that I'll be using for a true handstand and look between the hands?
I prefer to teach looking at the floor as it carries over to the freestanding version. Its very common as its easier to open towards extension, people do it in back bridge, tuck handstand etc. Will definitely give you a deeper position but makes balance harder
Couple of questions: why do beginners like myself bend the elbows when going into a HS and why do we fall out when we try straighten out sometims? Mobility issue?
Hard to tell without seeing you. But people with tight or overdeveloped chest muscles (and even triceps and lats to some extent) struggle to overhead press a barbell too. The bar ends up in front of them, and they lean back to compensate.
I can imagine the exact same thing happening with handstands.
Yes normally a combination of mobility, position of strength, habits etc. The line drills work well as conditioning but also an assessment.
Thank you for this. I am able to do about five seconds free stand - but I am a banana. So, these drills will help me so much. I've just discovered your channel today and you've made me learn to be more patient with myself and not expect results immediately. I mean, babies don't learn to walk overnight, so why should I be able to handstand all of a sudden? I have one question though: The amount of things I need to work on (mobility, flexibility, strength) and the things I want to work on (handstand, pull-ups, planche etc..) is overwhelming and I don't know how to fit it all into one manageable routine that ticks most, if not all, those boxes. What do you recommend?
It’s hard without assessing everything against current level and conditioning. I normally program Handstand balance and Mobility together for session 1, then either one or two strength sessions, normally a Bent Arm and a Straight Arm
Would it be better to drill this at the start or end of a handstand session?
I prefer to do 1 or 2 sets at the start before balance and strength
Very nice