HANDSTAND KICK UP TUTORIAL All the Levels! Wall to Freestanding

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  • Опубликовано: 23 дек 2024

Комментарии • 63

  • @Martin0815DE
    @Martin0815DE Год назад +9

    Thanks Paul for continuously showing us ways to progress in an open minded and nice way!
    You tell us the normal things, that we forget, eager to progress with hand stand.
    And this is so important! It's so important to remember those things we take for granted.
    Hold on and continue this way!

    • @PaulTwyman
      @PaulTwyman  Год назад +2

      I appreciate that! Thank you

  • @privateHandle731
    @privateHandle731 7 месяцев назад +10

    Everyone else says get straight as soon as possible... banana's ard the worst thing ever... you are practical and appreciate that makes a good progression. Thank you!

    • @PaulTwyman
      @PaulTwyman  7 месяцев назад +3

      Thank you, yes don't rush the straightness

    • @privateHandle731
      @privateHandle731 7 месяцев назад

      @@PaulTwyman No thank you! Tried this out after 2 years of trying and managed 20 seconds on Thursday.... it really works! Then I realised... when a kid learns to walk they put their arms out... so why wouldnt you start with your legs apart. Awesome. Subscribed.

  • @isabellecaillet6312
    @isabellecaillet6312 9 месяцев назад +2

    Brilliant just done it completely unexpectedly, thanks!

  • @NovaBeau
    @NovaBeau 2 месяца назад

    Starting on the box is definitely a game changer! Great way to introduce control into my previously flailing attempts at a press handstand :) Thanks!

  • @madiGee
    @madiGee 4 месяца назад +1

    Thank you so much for this tutorial! I’ve just started to learn how to do handstands and the tip on using a box to start is so helpful.

    • @PaulTwyman
      @PaulTwyman  4 месяца назад

      Great! Enjoy the journey

  • @theyorkshirescubadiver2261
    @theyorkshirescubadiver2261 4 месяца назад +1

    I started my journey tonight and I am excited to have reached level one. I could do headstands against the wall but with the help of this video I am starting to build my confidence in the handstand

    • @PaulTwyman
      @PaulTwyman  4 месяца назад +1

      Great to hear, You got this!

  • @SoulinmotionCoUk
    @SoulinmotionCoUk Год назад +2

    I can happily kick up 100% to wall and float legs/heels so not a hard hit anymore, I still find under balancing a real challenge, more so than over balance. I think I am now at the point of free handstand and learning the exit of over balance (cart wheel) but also L sit, straddle and regular yoga practice all helps with this skill in terms of strength but it definitely is a skill more so than I thought a year ago! great channel keep up the good work Paul

    • @PaulTwyman
      @PaulTwyman  Год назад +1

      That’s awesome! Great progress and sounds like you’re enjoying the journey. Under-balance control will dramatically change your Handbalancing and take it to another level

    • @SoulinmotionCoUk
      @SoulinmotionCoUk Год назад

      for sure that under balance takes a lot of control and strength. @@PaulTwyman

  • @annawishfitness
    @annawishfitness Год назад +1

    Your videos are so excellent. Thank you. Such clean explanations and so helpful - I coach beginners but I often direct them to you and steal your cues with reference!

    • @PaulTwyman
      @PaulTwyman  Год назад

      That’s awesome and great to hear! Thank you

  • @FishieNodleswiththemhandles
    @FishieNodleswiththemhandles 4 месяца назад

    Thank you so much for this vid! I'm hoping to do all of these cool tricks soon. Just a gradual build up of confidence is what I need, and this video was the first step to that progress!

  • @Nero_cs
    @Nero_cs 9 месяцев назад +3

    Golden tips ❤👌

    • @PaulTwyman
      @PaulTwyman  9 месяцев назад +1

      Glad you like them!

  • @immanuelbilek793
    @immanuelbilek793 Год назад

    That is Reallohn the Beat Handstand Tutorial I have ever seen! Thank s

  • @bjjbro
    @bjjbro Год назад +1

    Love this! I can catch one out five or ten attemps so not so good lol
    Think I need more wall training

  • @DanyahAlrawi-hw7uu
    @DanyahAlrawi-hw7uu 8 месяцев назад

    Best handstand tutorial ever thank you so much ❤❤

  • @nonotthaone
    @nonotthaone 6 месяцев назад

    Kicking up not over is the best advice ever.

  • @Grottosays
    @Grottosays 8 месяцев назад +1

    I’m @ the kick up but haven’t got a balance over 2 seconds yet. Been working it for a couple months

  • @Kush333
    @Kush333 10 месяцев назад +1

    great tutorial,

  • @Purvisvarietyoflife
    @Purvisvarietyoflife 5 месяцев назад

    Tk you, the kickup is what I've been stuck on.. hoping a box will help me get my legs up

  • @CRICK_NEW
    @CRICK_NEW Месяц назад

    Thanks bro 🎉❤

  • @flanker909
    @flanker909 3 месяца назад

    Thank you sir. How do you keep balance with split up legs? I can kick up to a hand stand but the moment one leg goes into the underbalance side, I lose it. How do you offset the weight of the leg behind? What could my weak link causing this?

    • @PaulTwyman
      @PaulTwyman  3 месяца назад +1

      Prioritise the shoulders and it matters less what the legs are doing. This video explains how to do this ruclips.net/video/dL_27dZWHEU/видео.htmlsi=cc_sk47KpOd3PjjX

  • @DRIFTBG28
    @DRIFTBG28 5 месяцев назад

    Thank you

  • @ZaynabBintMukta
    @ZaynabBintMukta 9 месяцев назад +6

    I do this on the ground with no mat, I hope I’m the best upstairs neighbor! 🥲

  • @sureshbajpai1434
    @sureshbajpai1434 11 месяцев назад

    Thank you MASTER,

  • @SportifyTVofficial
    @SportifyTVofficial Год назад +1

    My hips twist in the right in transverse plane when i am in the handstand, do you have any tips?

    • @PaulTwyman
      @PaulTwyman  Год назад

      I’d check Head to toe mobility as it could be coming from anywhere or it could be layering of a few things. If you take the hands a little wider and relax the legs it might go away as it gives everything more space. It’s not really and issue unless it causes pain

    • @SportifyTVofficial
      @SportifyTVofficial Год назад

      @PaulTwyman thanks for the answer 🙏🏻. I have a little limitation in shoulder flexibility. Maybe I just learned the skill wrong from the start because if someone points it out when I am in the handstand I can correct it but it feels unnatural

  • @AdvkainatKamboh-wt3sc
    @AdvkainatKamboh-wt3sc Год назад

    Nice walk

  • @zuniclara
    @zuniclara Месяц назад

    I did it!

  • @RameshKumar-pw8zw
    @RameshKumar-pw8zw Год назад

    Perfect walk

  • @farooqalamhassan
    @farooqalamhassan Год назад

    Very nice

  • @nishasingh684
    @nishasingh684 5 месяцев назад

    For me, the case is 6/10 are fine but those remaining 4 are really bad fall. Are handstand affected by how tired one is? I practice my handstand after a run and light weight training but sometime I get right but some are like worst. Your kick up hand stand is amazing even you can balance overshoot and it looks easy but I really struggle with under- and over-shoot handstands.

    • @PaulTwyman
      @PaulTwyman  5 месяцев назад

      Yes as you get stronger, more conditioned and better at the skill it will be less effected by tiredness or you will just have more room for error. I can be tried and not warmed up but because my window of balance is so big I will always catch 10/10 attempts

  • @muhammadmadni5266
    @muhammadmadni5266 Год назад

    Very nice ❤❤❤❤

  • @MaxZhr
    @MaxZhr Год назад

    Gey G how do u not let ur feet fall forward during handstand

    • @PaulTwyman
      @PaulTwyman  Год назад

      Try this one LEARN HANDSTAND BALANCE Use the Fingers!
      ruclips.net/video/oi0u_wumu90/видео.html

  • @adamgilbert7578
    @adamgilbert7578 9 месяцев назад

    Level 0 ! Going to try all these awesome tips ! 😄

  • @BismaQureshi-vf5mx
    @BismaQureshi-vf5mx Год назад

    Great

  • @tamatetera6702
    @tamatetera6702 Год назад

    Wicked!!!!

  • @IsoBg-m8q
    @IsoBg-m8q 4 месяца назад

    Btw what i need to do if i dont have any free wall in my home

    • @PaulTwyman
      @PaulTwyman  4 месяца назад

      A door can work or find somewhere outside.

    • @IsoBg-m8q
      @IsoBg-m8q 4 месяца назад

      @@PaulTwyman ok

  • @ATHLETE_111
    @ATHLETE_111 10 месяцев назад

    I can do a handstand and a handstand and l sit to hand'stand but i cant kick up to it anytime ......
    I feell in front and i cant find a straight hand position

    • @PaulTwyman
      @PaulTwyman  10 месяцев назад

      Yes this is common if you’re strong. Try kicking up slower and catch in underbalance (shoulders forwards and feet back slightly)

  • @jairunet
    @jairunet 10 месяцев назад

    Great explanation, I am a beginner and my goal is do it as good as you, looks awesome, and easy but it is not at all hahaha

    • @PaulTwyman
      @PaulTwyman  10 месяцев назад +1

      You can do it! Enjoy the journey

    • @jairunet
      @jairunet 10 месяцев назад

      @@PaulTwyman I will keep you posted 🙇

  • @99drums54
    @99drums54 Год назад

    just what I needed, and hes aussie like me lol

  • @fedorlubensky
    @fedorlubensky Год назад