Strength & Conditioning For Triathletes! | S&C Exercises For Athletes Of All Levels
HTML-код
- Опубликовано: 14 июл 2024
- It's easy to think that training for triathlon just means getting fitter by training the 3 disciplines, but by adding strength and conditioning to your training regime then you could be about to see a big performance boost as well and increase prevention to injury! Here's Heather to bring you her top exercises!
Subscribe to GTN: gtn.io/SubscribetoGTN
Check out the GTN Shop: gtn.io/vt
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - gtn.io/vs
Watch more on GTN...
📹Knee Pain When Running? | How To Avoid Runner's Knee 👉 gtn.io/RunnersKnee
📹 5 Strength & Conditioning Exercises For Runners 👉 gtn.io/5SC
Music - licensed by Epidemic Sound:
A Lemon - Justnormal
Automate - [ocean jams]
Bird Watching - Justnormal
Cold Brew - Dylan Sitts
Mood Ring - Dylan Sitts
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon RUclips channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers - and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on RUclips’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: gtn.io/Assos
BMC Switzerland: gtn.io/bmc-bikes
Canyon bikes: gtn.io/canyon-bikes
Continental: gtn.io/continental
ENVE wheels: gtn.io/ENVE-wheels
Felt bicycles: gtn.io/Felt
KASK helmets: gtn.io/kask
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Polar: gtn.io/polar
Profile Design: gtn.io/profiledesign
Quarq power meters: gtn.io/quarq
Team Bath: gtn.io/TeamBath
Vision wheels: gtn.io/vision
Zipp wheels: gtn.io/zipp
Zwift: gtn.io/zwift
RUclips Channel - gtn.io/RUclips
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subscribe
GCN Tech - gcntech.co/subscribe
EMBN - embn.me/subscribe 
Спорт
What is your favourite exercise for strength & conditioning? Let us know!
One leg dumbbell lunges the plank and pike sit-ups - old skool stuff always the best for core .
Reply
Dead bugs for core, fire hydrants or clam shells with a resistance band just above the knees and side lying leg raises to work the glutes standing knee raise with resistance band and standing leg kick backs with resistance band.
I started some time ago with dead bugs and press-ups. I never though that the core strength could improve THAT MUCH my cycling and running performance.
Those clouds are perfect 😍
Cos Her location is windows xp
Hi, sometimes I watch videos there are few years. This one give me that reminder that you need sometimes. Back to basic strength. I do some of them already but I some of them I forgot or do in another way.
Thanks 😊
//Marie - Louise
I've just recently restarted Pilates to assist in my triathlon development. Similar exercises to what's in this video. Correct technique is very important.
If you have a slight bend in the knee when doing calf raises it helps target the soleus which is one of those often neglected but super important muscles.
I usually do 20mins core training every day. Especially, I think doing ab-roller (30 times on knee or 10 times with standing) is pretty good for biking and swimming.
perfect! all of them
Very great video i give these exercises to my kids thanks . i just don't understand why can someone still have to click dislike ?
Good video. Great excersise.. 👍
Looks like Club La Santa. ☀️
The Hip Bridges is the best. When I'm too lazy and lying down cozy in my bed. This one does lessen my guilty feeling of being lazy 😂
Nicely done Heather!
Len Wittrock thanks Len
One leg dumbbell lunges the plank and pike sit-ups - old skool stuff always the best for core .
Nice video it really helped my younger 11yr son
Try doing those bird dogs (think you called them Superman’s) with just balancing on one hand and one knee. Slightly bend knee so foot is not providing balance). Super challenging
you could have mentioned arm position in push ups, I used to have my elbows out but you're meant to have the more tucked in
Nice to show the other side of triathlon, but I think wold be more interesting for a personal trainer teach some preseason exercises.
where are u working out and how do I get a membership. This place looks miiiinnttt
Heather's elbows do the same thing as mine in lockout! Does this mean I'm a triathlete?
Curious to see your strength routine
I already do most of these as a routine and some nice tips on ones to add
I love planks, I end every session with an all out till you drop suffer with them but run a 10 min timer I must clear before any thought of drop is allowed (this is more about mental control) 10 min session of elbow planks can burn between 700-900 calories, don’t believe me? Hit five minutes and tell me how thirsty you are and how wet the mat is
Sweat and thirst are not a measure of calories burned. Sure it helps you lose water weight but its only a temporary loss.
I love planks, but 700-900 calories in 10 mins is cuckoo land!
Check out Redefining Strength's channel for more conditioning exercises.
Calf raises all day ahah