Alan Watts' lecture on "Problems in Meditation"
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- Опубликовано: 13 сен 2024
- Alan Watts' lecture on "Problems in Meditation" delves into the common issues and misconceptions people encounter when practicing meditation. His insights help demystify meditation, making it more approachable for both beginners and experienced practitioners.
Key Points of the Lecture:
Misconceptions About Meditation:
Watts often begins by addressing common misconceptions, such as the belief that meditation is about achieving a state of perpetual calmness or having no thoughts.
He emphasizes that meditation is not about forcing the mind to be silent or eradicating thoughts, but about observing the mind's activity without attachment.
Striving and Effort:
One of the primary problems he identifies is the tendency to approach meditation with a goal-oriented mindset.
Watts explains that striving to achieve a particular state or outcome in meditation is counterproductive. Instead, meditation should be approached with a sense of ease and acceptance.
Letting Go:
He emphasizes the importance of letting go of expectations and simply being present with whatever arises during meditation.
The act of letting go allows the meditator to experience the present moment fully and authentically, without judgment or resistance.
The Observer:
Another problem he addresses is the dualistic notion of the observer and the observed. Watts points out that many meditators struggle with the idea of a separate self observing the mind.
He encourages a non-dualistic approach, where the meditator becomes aware of the unity between the observer and the observed, dissolving the sense of separation.
Distractions and Wandering Mind:
Watts acknowledges that a wandering mind is a common issue in meditation. He advises not to see distractions as failures but as opportunities to gently bring the attention back to the present moment.
He suggests using the breath or a mantra as anchors to return to when the mind wanders.
Physical Discomfort:
Physical discomfort during meditation is another challenge he addresses. Watts advises finding a comfortable posture that allows for alertness without strain.
He also mentions that some discomfort is natural and can be used as part of the meditation practice to explore sensations without reacting to them.
Impatience and Progress:
Many meditators become impatient or frustrated with their perceived lack of progress. Watts explains that progress in meditation is not linear or easily measured.
He encourages a mindset of patience and openness, where each meditation session is seen as valuable regardless of the experience.
Meditation as Non-Doing:
One of the central themes in his lecture is the idea of meditation as "non-doing." He contrasts this with the active, effortful approach many take.
By embracing non-doing, meditators can allow themselves to simply be, which is the essence of true meditation.
Significance:
Watts' insights into the problems of meditation are valuable for their practical wisdom and philosophical depth. His approach demystifies meditation, making it accessible and relevant. By addressing common issues with humor, clarity, and compassion, he helps listeners cultivate a more relaxed and genuine meditation practice.
Conclusion:
Alan Watts' lecture on the problems in meditation offers a refreshing perspective that encourages a natural, effort-free approach. His wisdom helps meditators navigate challenges with a sense of ease and acceptance, ultimately deepening their practice and understanding of meditation.
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Another banger!
This is much appreciated,
Thank you for the upload!
🎉❤😊
Glad you enjoy it!
What was the date of this lecture/talk?
It is very relatable and relevant to present day
Hi and thank you for watching. I know it was some time in the mid 1960's. I do not know the exact date. I find that a lot of Alan's lectures when I listen to them apply to the present day that I almost forget how long ago they were recorded.
What the heck is that word breathing?
Or a scraping noise. These old recordings have some odd background noises
NO DEEPER, is better. (Oh that’s what she said)🙃