5 Taekwondo Footwork Stairs Drills

[@wolfgangbecker817]

Good for old people like me, 65 years.
Thanks.

[@amiramirgerard2818]

Thanks you refresh me up.

[@enjorli]

Gonna try these for my next workout, thank you! 🙌🏽

[@TKDPWR]

that was really helpful thank you .

[@nomadanaturistapanteista2650]

The belt drills ???😢