30 min. NO REPEAT Upper Body & Abs Strength Training

Поделиться
HTML-код
  • Опубликовано: 28 янв 2025

Комментарии • 86

  • @littlethingspreloved663
    @littlethingspreloved663 4 дня назад +1

    best workout so far! i love arms and abs day! thanks Kaleigh! can't wait to work out with you again tomorrow! ❤❤❤

  • @cassieinthegarden8560
    @cassieinthegarden8560 5 дней назад +1

    Abs buuuuuurn! This is awesome, a perfect 30 minute mix of upper and abs, thank you for sharing!.. I need a nap now 😂❤

  • @otgookhidoi217
    @otgookhidoi217 18 дней назад +1

    Such a great routine. Thank you 🎉

  • @ChelseaDrzymala
    @ChelseaDrzymala 9 дней назад +1

    Wow! What a butt-kicker! This is definitely one of my favorite workouts and one I’ll keep coming back to as I work up to heavier weights.

  • @katywilliams9477
    @katywilliams9477 8 дней назад +1

    Oh wow!! Kayleigh and Jason this was so challenging but so fun and quick😍Love working out with you😘

  • @joyoliver4916
    @joyoliver4916 16 дней назад +1

    Nice workout! That flew by and was tough! Thanks!

  • @mdrakes5129
    @mdrakes5129 20 дней назад +1

    Thanks!

  • @κάτιωραίομυρίζει
    @κάτιωραίομυρίζει 12 дней назад +1

    I did this one today as I wanted to rest my legs. So good! Thank you Kaleigh! ❤❤❤

  • @sunshinegirl02
    @sunshinegirl02 20 дней назад +2

    Kaleigh i have to thank you because thanks to your workouts im now down 40lbs in 6 months and in the best muscular shape of my life
    you have changed my life and i am so so grateful for your workouts and your dedication ❤❤❤❤

  • @erinswade
    @erinswade 21 день назад +3

    I love no repeat workouts! This one was challenging!

  • @debbiecrawford9919
    @debbiecrawford9919 21 день назад +5

    Okay that truly kicked my butt after shoveling snow for 3 hours yesterday 😅 i barely made it, but I did it!!!
    Love your outfit. It's giving "Real" Barbie ✨️

  • @sanchibhim9730
    @sanchibhim9730 21 день назад +4

    Really nice workout,I enjoyed it❤

  • @suzantowlen9571
    @suzantowlen9571 20 дней назад +1

    I think this was one of my top 10 most favorites!! I loved the pace, the body specific exercises and the variety of one time through.
    Thank You KC!! You’re the best!! ❤

  • @sasham1110
    @sasham1110 21 день назад +2

    Love a no repeat!! It flies by but the pump after is real!! 🎉🎉

  • @mayracantu5268
    @mayracantu5268 21 день назад

    Love no repeat workouts!!

  • @mariaramirez8975
    @mariaramirez8975 21 день назад +2

    Oh my word! I felt it from the beginning to the end🔥🔥Excellent routine to start my morning!💪🙌🥵 Thank you🙏

  • @carolinemontgomery2574
    @carolinemontgomery2574 21 день назад +1

    Excellent workout with no repeats ❤

  • @lindamac293
    @lindamac293 21 день назад

    That was a beast !! Thanks Kaleigh 🎉❤

  • @teresawidener
    @teresawidener 19 дней назад

    Love, no repeats! I never get bored, and the time flies by ❤

  • @meganhermansen5174
    @meganhermansen5174 19 дней назад

    Loved this one! A no repeat is so good!!!

  • @deedeemc587
    @deedeemc587 21 день назад

    That was great!!! Cant wait for the next one!🎉

  • @jacquelinecobb9387
    @jacquelinecobb9387 20 дней назад

    That was a burner! Thanks, Kayleigh!🦓

  • @Sylver306
    @Sylver306 14 дней назад

    Killer workout Kaleigh! Thank you!

  • @CoolwolfmommyFYI
    @CoolwolfmommyFYI 16 часов назад

    That was a killer workout, thank you ⚘️⚘️⚘️

  • @emmamajor5437
    @emmamajor5437 20 дней назад

    I really enjoyed that - thanks. It was good to feel the difference doing some of the exercises on the bench and being seated for some of them.

  • @Kirsty_Leanne
    @Kirsty_Leanne 21 день назад

    Ooh I’m so looking forwards to this one!

  • @maryp6486
    @maryp6486 19 дней назад

    This one actually did fly by. Thanks.

  • @terilynn3998
    @terilynn3998 21 день назад

    I NEEDED this workout after a long day! No repeat workouts are the best!

  • @sandramariano383
    @sandramariano383 21 день назад

    I enjoyed a lot!!! Thanks 💪🏼💪🏼🤗🇧🇷

  • @Butterbrot432
    @Butterbrot432 16 дней назад

    That was amazing! Thanks ❤

  • @crazycubangirl
    @crazycubangirl 21 день назад

    Started the new year off sick and managed to get a lift and one active recovery day in. I am feeling much better today after having a few days of rest and so glad I pushed play! 💪🏼

  • @jwwhitch
    @jwwhitch 19 дней назад

    Great workout! Thank you!!!

  • @massimop5518
    @massimop5518 19 дней назад

    Super sick last couple of days, but i did this one today, so proud of myself:)))) very nice, love love no repeat workouts!!

  • @samanthagarner7951
    @samanthagarner7951 17 дней назад

    I loved this, thank you 😊

  • @helenkratzmann6137
    @helenkratzmann6137 21 день назад

    Enjoyed this workout . Thankyou 💪

  • @leaslaton7566
    @leaslaton7566 16 дней назад

    Great workout!

  • @AmandaMatthews237
    @AmandaMatthews237 21 день назад

    Oh this one was a burn baby burn ! Loved the drag, the two step ab move and your own twist on a reverse crunch ! Topped it off with your upper body stretch ! Thank you again Kaleigh!

  • @MandalynThomas
    @MandalynThomas 20 дней назад

    My word that I thought of was "determined." This word got me out there and working! Thank you for kicking my butt once again!

  • @MrsBonnieHughes
    @MrsBonnieHughes 21 день назад

    Yep abs are on FIRE after that! I really liked the burn out structure of this upper body workout! Thank you for another awesome session!

  • @dorisruiz1815
    @dorisruiz1815 20 дней назад

    I did completed this workout today love it❤

  • @amyw1222
    @amyw1222 19 дней назад

    Definitely no upper body muscle left behind with this one! It flew by and I loved it!

  • @ElaineMcGonegal
    @ElaineMcGonegal 21 день назад

    Loved the variety and no repeat in this w/o plus the abs at the end. Thanks, KC.❤

  • @mandyb.1804
    @mandyb.1804 21 день назад

    Thanks so much for this amazing workout- you ROCK!

  • @MJMalleck
    @MJMalleck 21 день назад

    Thanks K. B and B. Loved it ❤

  • @ApplePryor
    @ApplePryor 20 дней назад

    Day 7 - B & B - Real - Done. I love “The Plan!” That and the playlist - Mentally prepares for the session! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️Nacho got a new toy!🥰

  • @K.Smith.101
    @K.Smith.101 21 день назад

    I love no repeats! This was a great workout thank you! ❤

  • @nancygould3849
    @nancygould3849 21 день назад

    Wow! Upper body burn! Loved the variety and use of bench! ❤

  • @lanea5397
    @lanea5397 20 дней назад

    This was awesome, thank you :)

  • @deemayur1120
    @deemayur1120 21 день назад

    what a 🔥🔥🔥🔥 absoluteely loved it!!!! thanks Kaleigh ❤

  • @Karkic
    @Karkic 21 день назад

    Love your workouts! They are the best!

  • @DAKandVBRNproduction
    @DAKandVBRNproduction 20 дней назад

    LOVING Bike and Bells Real so far! The rides with high resistance challenge me so much that the days with weights feel like a rest day!

  • @truepatriot5600
    @truepatriot5600 21 день назад +2

    Thank you it was hard for me but I’ve abandoned strength for so many months. With your encouragement I’m re-setting and the-starting.
    Are there any modifications for the side press? I can’t handle that load on my shoulders- I just shortened the range of motion.

  • @sanphoenix
    @sanphoenix 21 день назад

    Wow this was a challenging session❤ Thanks Kaleigh for the wonderful workout🎉🎉🎉

  • @christinemahncke358
    @christinemahncke358 21 день назад

    Great Combo

  • @joanieveitch8113
    @joanieveitch8113 21 день назад

    It was hard to press play today but because of BBR I did. And it's done! Thank you!

  • @kod263
    @kod263 21 день назад

    Phew!! This was a toughie but goodie!!

  • @janiceglass5549
    @janiceglass5549 21 день назад

    Oh yea I’m sore!!! This pm I’m feeling it from this am. Amazing thank you

  • @LisaGrimard
    @LisaGrimard 19 дней назад

    You look amazing
    Love love this workout. ❤

  • @sandytaylor7958
    @sandytaylor7958 21 день назад

    This was a really fun workout and I hit failure a couple times trying to go heavier ❤

  • @debsnamhtor1700
    @debsnamhtor1700 21 день назад

    Oh yeah- burning for sure! TY

  • @NaturalWellness-o3j
    @NaturalWellness-o3j 17 дней назад

    Wow, this workout really challenges my shoulders and abs, I'm sweating like crazy! 💪

  • @michal5829
    @michal5829 21 день назад

    Triceps are on fire!

  • @LillianRamos-qs6eg
    @LillianRamos-qs6eg 21 день назад

    All caught up! 💪

  • @melissag.8443
    @melissag.8443 21 день назад

    Light it up!! Buttkickers, we are Burning and Building today!! 🔥✨🔥 Thanks Kaleigh!! 💜

  • @ginamonroe9545
    @ginamonroe9545 21 день назад

    Giddy Up 🤠 🙌🏼🙌🏼🙌🏼

  • @staceyn3209
    @staceyn3209 19 дней назад

    Oh the AB burn!😅🔥

  • @aislingc2492
    @aislingc2492 21 день назад

    B&b complete 🎉

  • @claudia_adam
    @claudia_adam 14 дней назад +2

    Day 7... Come on Barbie, Let's go party! 💅

  • @Duchesneauc1023
    @Duchesneauc1023 21 день назад

    0:09 whoop whoop!! ❤ checking in!!

  • @zarinhamartins2731
    @zarinhamartins2731 21 день назад

    Obg maravilhosa ❤❤❤❤

  • @VickIdiotalknerdy2m3
    @VickIdiotalknerdy2m3 21 день назад

    Another good one for 2025 🎉🎉🎉

  • @katievk4242
    @katievk4242 20 дней назад

    Okay wow! Failed multiple times. Great workout!

  • @deb9806
    @deb9806 21 день назад

    Love a no repeat...I know the how repeating helps but a no repeat seems to go by faster with my ADD brain ; )

  • @stephratcliff8556
    @stephratcliff8556 21 день назад

    My my myyyy!!

  • @DAKandVBRNproduction
    @DAKandVBRNproduction 20 дней назад

    If we purchase the Bundle for $15, does the calendar have all the workouts mapped out already? Like does it tell us which workout we are going to do for each day for the 90 days? Or do we still have to wait for it to be posted to see if we are doing an arm, day, leg day, cycling day, etc.?

    • @KaleighStrength
      @KaleighStrength  20 дней назад +1

      Hi Katelyn! Yes, it has a printable calendar to let you know what's coming! 💜

    • @DAKandVBRNproduction
      @DAKandVBRNproduction 20 дней назад

      @KaleighStrength Thank you!

  • @Shaditariqi
    @Shaditariqi 21 день назад

    مرررسیییی❤

  • @brittanyevans2556
    @brittanyevans2556 21 день назад

    My arms are jello 😅 Thank you! 🎉

  • @quique95
    @quique95 19 дней назад +1

    @Kaleigh🇲🇽💚🤍❤️🇲🇽HAPPY NEW YEAR 2025. How are you? I hope with all my heart that you are very well today and always. I wish that this Year has very positive things in your life and in your family. Take care of yourself a lot. May there be peace, harmony, love, respect and tranquility always. God bless you always. I really like your videos. I would like in your next videos. In this year 2025 you include a stretching routine. Where you move your shoulders in circles backwards. Thank you very much. I send you a hug with appreciation and respect. You are a very pretty woman like a beautiful rose. You deserve many positive things. And in a future we will meet in person. Thank you very much. BLESSED NEW YEAR 2025🇲🇽💚🤍❤️🇲🇽.

  • @vallyb6607
    @vallyb6607 20 дней назад

    Jesus has placed it on my heart to share the Gospel, gospel means good news! Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift from God, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church, when saved people are called up to Heaven to be with the Lord, is imminent. After the rapture the Lord gives another chance for salvation, people just can NOT take the mark of the Beast. The Mark of the Beast goes in the right hand or forehead and people may not buy or sell without it.

  • @plankface
    @plankface День назад

    Oh, this is a good one. 🫶🏻🙌