Tsampa : Best Food for Hikers in the Himalayas

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  • Опубликовано: 7 фев 2025

Комментарии • 414

  • @marukochan1032
    @marukochan1032 4 года назад +135

    I am a Ladakhi ,and my mother use to give us huge chunks of phey-mar in our hands ,when we were young. Good old days💞

  • @dfredriksz
    @dfredriksz 4 года назад +102

    Hiking, trekking, food....always in europe or north america....and then you came allong. I fell in love with your uploads.... manny greetings from the Netherlands

  • @tibetanhiker
    @tibetanhiker 4 года назад +103

    Tibetan here. I always carry couple of kilos of Tsampa on all my Himalayan treks here in Uttarakhand. It’s indeed a superfood. Instant energy and can be had with anything. You can add bit of Tsampa in your pack of Knorr soup and you got yourself a high caloric Tsam-Thuk(Thukpa) meal.

    • @indiainmotion
      @indiainmotion  4 года назад +24

      I actually had a segment about using Tsampa to make Thukpa ( with atta, dry vegetables, churrpi etc). But decided to save that for a future video

    • @PahadiMonkVlogs
      @PahadiMonkVlogs 4 года назад +4

      Next time plz let me know when you go for trekking, i am in dehradun 🙏

    • @Phjghh
      @Phjghh 4 года назад +3

      Tsampa is Tibetan fast food. 😀

    • @ctynwbraygalm
      @ctynwbraygalm 4 года назад

      Where city do you live in?

    • @marukochan1032
      @marukochan1032 3 года назад

      For a college student living away from family, its the best breakfast ever, super quick + healthy.

  • @ankitece6263
    @ankitece6263 4 года назад +124

    Dear World why wo much hype....See how simple can life ...... & Inner peace within you.

  • @rohitpawar2195
    @rohitpawar2195 4 года назад +83

    This type of narration is excellent sir..big inspiration

  • @indiainmotion
    @indiainmotion  4 года назад +51

    The audio is a bit 'muddy' in this one. Sorry about that.

    • @TheUrbanhat
      @TheUrbanhat 4 года назад

      Are you back in the mountains for the summer?

    • @psoon04286
      @psoon04286 4 года назад +2

      Sounds OK to me👍😊

    • @indiainmotion
      @indiainmotion  4 года назад +4

      I don't think it is good to go back now. Maybe in winter

    • @indiainmotion
      @indiainmotion  4 года назад +3

      @Raning Kamei Thanks for correcting me. I checked again. The file name says MountainTwin_Hymn. So I guess Mountain Twin was the album name.

    • @write2sid
      @write2sid 4 года назад +1

      Sir I am a fan

  • @foreverlovingeverything6150
    @foreverlovingeverything6150 4 года назад +29

    I love your videos, love India, and love your food... Thank you with all my heart, greetings from Austria... 🙏🙏🙏

    • @jaswantsingh622
      @jaswantsingh622 4 года назад

      you can come in india for tour you are welcome mam, when you come in india call me for tour, we can go together
      my facebook acount is JASWANT SINGH PAWRIA

  • @tenzinthinley8764
    @tenzinthinley8764 4 года назад +18

    Tsampa is a staple food for Tibetans and for a person with busy life like me, throw a bit of Tsampa into mixer with almond milk and mixture of goji berries,pistachios and kajus and smoothie is produced to keep you running until late lunch

  • @anurag6205
    @anurag6205 4 года назад +55

    Sir you are totally an inspiration. I also do a lot of treks but haven't done a solo one like you. But you are really living a dream life. Your filming and editing skills are also amazing. Keep making these awesome videos.

  • @rahulhd9548
    @rahulhd9548 4 года назад +29

    Big ❣️ from Kerala, your truely an inspiration

  • @PureMassageWorld
    @PureMassageWorld 4 года назад +18

    Your videos makes me relaxed and curious about new places and solo hiking. Love the way you make your videos.

  • @FaisalAliArain
    @FaisalAliArain 4 года назад +17

    You are just a legent dedicated and committed to explore the life, culture, scenarios in the mountain, You are also a different Vlogger who mainly focused on the subject of Vlog not on by own. Bravo!!!!!

  • @roseannefreese4685
    @roseannefreese4685 3 года назад +3

    Greetings from Washington DC! Watching your videos brings back many happy memories. I learned to eat Tsampa in outer Tibet (Amdo and Kham) or what the Chinese call Qinghai and Northwestern Sichuan. The monks showed me how to prepare the balls. I now make it here at home. I have everything but the sweet smell of yak dung used to boil the tea. :) Anyhow, your videos are so full of tenderness, patience and joy. Danyavad and Tujiche for sharing your life with us.

  • @hairyporter6544
    @hairyporter6544 4 года назад +9

    This RUclipsr is probably the best I've ever seen or followed till date.. Massive respect to you sir 🙏❤️

  • @charlesstanford1310
    @charlesstanford1310 2 года назад +1

    I live in Utah and started making and eating tsampa a few years ago. I've taken it on hikes in our mountains here. It's good mixed with walnuts, which grow plentifully in the valley. My daughter loves it.

  • @tsering8344
    @tsering8344 3 года назад +2

    As someone who eats Tsampa for breakfast most of the days, this representation is wholesome.❤️❤️❤️ Love from McLeodganj!

  • @divyanshusingh6473
    @divyanshusingh6473 4 года назад +8

    Most underrated channel! Glad I found it. Right up there at the pinnacle Ronnie & Bartie

  • @Sondhon
    @Sondhon 4 года назад +11

    that great bro.. Tsampa is national food of Tibet.. yes it's is really helpful in cold weather and got good energy also .. with Tsampa you can eat yak meet .. yes you can make batter tea with Tsampa ... You also make stampthuee means thupa ... Have nice day bro .. take care ... Here in kullu hp. But from Tibet....

  • @bloggerwithnoborders
    @bloggerwithnoborders 4 года назад +10

    I've eaten this in Spiti.
    And also Heinrich Harrer has mentioned abithis in his book 7 years in Tibet.

  • @thamizhavelarumugam
    @thamizhavelarumugam 4 года назад

    தங்களின் நிகழ் பதிவுகளை இன்று தான் காண நேர்ந்தது. நான் தேடாமலே யூட்யூப் செயலியே உங்களின், லடாக்கில் தனித்திரு நிகழ்ப் பதிவை முதல் நிகழ்ப் பதிவாக காண்பித்தது. பார்த்தேன், வியந்தேன், இரசித்தேன். தமிழில் ஒரே வார்த்தையில் கூற வேண்டுமெனில்: அழகு / அருமை. உங்கள் பயணங்களால் நாங்கள் அனுபவிக்கிறோம். நன்றி.

  • @vineetsingh1872
    @vineetsingh1872 4 года назад +2

    Seeing all of you videos right from the morning and still watching. Couldn't stop me to comment here:
    The video shoot is great and best part is narration. Your voice is clear and very mild to understand. And finally subscribed.
    A Big Thank you!

  • @vellapb1812
    @vellapb1812 4 года назад +1

    Your videos photography is so beautiful and attractive that it stirs my thirst for roaming around the mountains but physical it won't be possible for many reasons, so I see my world through your videos, I live my life through yours.

  • @sahilsahani4510
    @sahilsahani4510 4 года назад +1

    This connects so deep because we all need an escape from our lives that we have taken down the wrong route.

  • @maheshchalva1796
    @maheshchalva1796 3 года назад +2

    Your recordings will go down in the history as a reference manual for others to follow,simply incomparable content nd quality,big salute nd hug 🤗 loads of love man 🙏🙏

  • @mbeura
    @mbeura 4 года назад

    It's a crime to skip the ad in your videos which we usually do for others. This is the minimum we can do to support you. I am surprised that with this kind of quality of video contents/documentary, you have not crossed at least a million subscribers. That's gross injustice. Keep doing great work and god bless you.

  • @sjforsure
    @sjforsure 4 года назад +2

    You are doing a very good job with educating amateur hikers like me. Thank you so much 🙏🏼

  • @Thinley13
    @Thinley13 4 года назад +1

    Great sir as always ...yes and tsampa is the staple breakfast food for all Ladakhis ,it is super food really healty but instead of pheymar you can make kholak out of tsampa same process but without suger and carry packet soups with you sir especially vegetables soup and eat kholak with the soup and u can also add little bit of black pepper in the soup ...I'm sure sir that you ll also love this combo....and it can become alternate food for phaymar i guess 😋✌️ love from Ladakh sir

    • @indiainmotion
      @indiainmotion  4 года назад +2

      Yes, Thinle. I have had this Thukpa made from Tsampa, Atta, Meat and Churrpi in Changtang and other remote villages. I have seen them add soup powder to it as well (especially those who can get these packets from army). It definitely tastes great and I will try to prepare them on my trips in the future. Thanks.

  • @iskrenspirov2000
    @iskrenspirov2000 3 года назад +1

    Hey guys, Cheers From Bulgaria! This guy is amazing. Very calm, very balanced speaking, so positive look, blessed by GOD! I love your videos, please keep giving us these secret of life! I'd love to join you in some trekking and just speak with you, bro!!! Good luck with all adventures and hopefully to join you some day !!!

  • @johnychugh
    @johnychugh 3 года назад +1

    listening to this person speak is like a meditative experience for me. Feels like someone else is speaking through him.

  • @anndebaldo7381
    @anndebaldo7381 4 года назад +2

    Your videos are always so beautiful informative and inspiring! Thanks!

  • @sandeepprodhan2481
    @sandeepprodhan2481 4 года назад +1

    The way you describe is very natural & always allows my heart to complete your videos without any hesitation

  • @stanzinnoryang8946
    @stanzinnoryang8946 4 года назад +1

    Tsampa is called "phey" in Ladakhi. And it's a must food for each and every household in Ladakh. And it feels so surprising to see a non local savouring it. You have become local in true sense. All your videos are so honest and humble. Very inspiring.

  • @Devsingh01985
    @Devsingh01985 4 года назад +10

    It's like chane ka sattu.. very tasty easy to made anywhere..

  • @niluferyilmaz3810
    @niluferyilmaz3810 4 года назад +13

    Süper orda olmak isterdim Türkiye'den selamlar😘😘✋✋🇹🇷🇹🇷🇹🇷🇹🇷

  • @souravdas8169
    @souravdas8169 4 года назад

    Why people dislike this kind of videos,, I never understand ,I never will....
    Amazing video 😍😍👌👌

  • @greenpotamus
    @greenpotamus 4 года назад +3

    This man is a legit traveler.
    Keep doing the good work🤙🏼

  • @kennethquesenberry2610
    @kennethquesenberry2610 2 года назад +1

    I think maybe the closest thing we have in American and maybe the U.K. is oatmeal and perhaps a few things made from oats. But it doesn't sound like oatmeal is anything close to tsampa in nutrition. Although I've never seen it (or barley meal) for sale anywhere, I have heard of it--from Tintin in Tibet, of all places.

  • @anuapurvsaraswat8091
    @anuapurvsaraswat8091 4 года назад +2

    Have been following your videos since a while , excellent narration and even more beautiful are the stories which the whole video shows. Kudos and amazing work . Keep inspiring 🙏

  • @tarunyellangar8565
    @tarunyellangar8565 4 года назад +1

    Your narration is excellent man it feels like you are totally genuine about your experience.you dont just visit those places you live in there with tge natives. Watching your videos inspires me travel to those places. Cheers to you man.

  • @nikgurung4848
    @nikgurung4848 4 года назад +1

    There is lots of passion n courage required for doing solo trip at hilly area, thnks for grt information n vedio.
    The solo trip where we get chance to know our self, inner peace ☮️at peaceful hills.

  • @him31anshu
    @him31anshu 4 года назад +5

    Another informative video Sarvana.
    Love the way you compiled you having food in different - different trips and put whole story together. Background music, time-laps everything 👌

    • @indiainmotion
      @indiainmotion  4 года назад +4

      I actually recorded this video many times in the last few years. Never was happy with the results. This lockdown has finally given me the time to work on these videos and experiment with some new types of videos as well.

    • @him31anshu
      @him31anshu 4 года назад

      @@indiainmotion Keep experimenting. Keep yourself busy.

  • @nitishrawat2520
    @nitishrawat2520 4 года назад +1

    You are an inspiration. Every time I see a notification from your channel it fills me with excitement and anticipation. I hope things get better soon and you get back to the mountains and keep providing us these stunning visuals. (Your mountains must be missing you too)

    • @indiainmotion
      @indiainmotion  4 года назад +1

      I hope to return back this winter. But a lot of these communities will be vary of outsiders and may not be as welcoming as they were in the past. So I'm not sure when things will go back up normal again.

  • @Pointblank94
    @Pointblank94 4 года назад +1

    Such amazing presentation with simplistic and minimalistic way. Just wow..Thanks for sharing this Journey with us

  • @katlatour47
    @katlatour47 4 года назад +8

    So peaceful 2 hear you talk : ) ❤️

  • @annupriya7875
    @annupriya7875 4 года назад +1

    Your videos are always a treat!! Please keep posting more!

  • @majunderreddy6887
    @majunderreddy6887 4 года назад +1

    I started following ur channel it's , amazing and inspiring videos. Usually a team is needed to shoot such kind of video's but here u manage to make it alone. All the best for ur RUclips, ur trips, ur feature & for ur wishes.
    💯 interesting contents with wonderful narration.

  • @johnpowell8568
    @johnpowell8568 3 года назад

    I never understood what Tsampa was till watching your video. Thank you for a very nice presentation. Very beautiful Nature photography too.

  • @ankitsenjaliya1808
    @ankitsenjaliya1808 4 года назад +1

    Glimpse of your adventurous journey always excites me to explore unseen places of great nation. Keep on doing great work.

  • @user-fj4tf6hl9f
    @user-fj4tf6hl9f 4 года назад +2

    This is good man. I am also from Chennai and long to leave this life and go to mountain become a wandering sadhu. The only reason I see your video is too see Himalayan mountains... Try to find some meditating sadhus in those caves I am sure they are there, next time

  • @maryliddell6173
    @maryliddell6173 4 года назад +1

    Thanking for sharing another great video. As you're sharing about Tsampa the super energy food, I am also captivated with the beautiful sceneries. Thank you for sharing, IL US.

  • @meghanas.
    @meghanas. 4 года назад

    Ladakh is really very beautiful though I visited ladakh once only it's my favourite place and I wish to visit it again n again...simply amazing, your videos about ladakhi peoples their lifestyle are really very nice.

  • @civilservicewithanthropolo553
    @civilservicewithanthropolo553 4 года назад

    I don't know why I love watching your videos... I am now addicted...
    I desperately want to learn these tricks of sustainance you show in your videos.. I want to accompany you..seriously... 😄

  • @helmut8656
    @helmut8656 3 года назад

    Great Video, Love the mountains and the Landscape, let alone the cold ruthless climate high in the mountains. Beautiful, Relaxing and Exciting at the same time.

  • @anandbhat4512
    @anandbhat4512 4 года назад +1

    Thank you for allowing us to explore so many beautiful places from our homes during the pandemic. Hope you are keeping safe and rearing to go on your next adventure soon. My brother introduced me to this channel after seeing your series of videos in Spiti. We had done a trek there a few years ago and seeing your video made us relive all those memories! Romba Nandri sir!

  • @donaldsricharan3990
    @donaldsricharan3990 4 года назад +1

    I was waiting for so long for a video. Thanks for this really informative and well narrated

  • @pranjitdeka6770
    @pranjitdeka6770 4 года назад

    This is one of the best channel i have visited,such love for mother nature is rare, thanks a lot brother, hope to trekk with you someday, god bless you🍃🌼

  • @MrSajalagrawal
    @MrSajalagrawal 3 года назад

    I just love the way how you simplify things..and tell us the simple way of life by your travel experiences.
    Keep up the good work! 🙏

  • @abhinawkumar2794
    @abhinawkumar2794 4 года назад +1

    Big fan 😊😊😊love your video ..each one of them !!

  • @boogeyman9824
    @boogeyman9824 4 года назад +1

    You are truly following your dreams and passion❤️

  • @AmitMalhotra-WildlifeandNature
    @AmitMalhotra-WildlifeandNature 4 года назад +1

    You are one of the best of best..Too Good

  • @aritrasardar3664
    @aritrasardar3664 4 года назад +3

    After a long time youtube recommended me something that is really amazing ♥️♥️

  • @VineetLovesVeg
    @VineetLovesVeg 4 года назад +8

    Another cooking video in this lockdown 😂
    Jokes apart, this is something I will surely try on my next trek!

    • @indiainmotion
      @indiainmotion  4 года назад +3

      Haha. Yea. I have to make some content during the lockdown. So you can expect more cooking videos 🙂

  • @shannrenault
    @shannrenault 4 года назад

    You are doing absolutely right man ... becoming your fan day by day... wish to follow someday 😊👏👏

  • @saiprasad797
    @saiprasad797 4 года назад

    Very much Informative, I get lost with u videos!
    I was in siberia ,I never tout india wud gimme the same feeling which I felt in russia! Definite visit ! Ladakh!

  • @shobhitarora7748
    @shobhitarora7748 4 года назад

    No words...only i can say is...u r doing wat humans are created for, exploring God's canvas...salute

  • @yangchandolkar7485
    @yangchandolkar7485 3 года назад

    Awesome Inspiring Achievement and great experience for you...GOD BLESS YOU 🙏 🙌 ❤ 💖

  • @sharadahande3850
    @sharadahande3850 4 года назад

    Very useful video. Thank you for easy recipe 🙂 I could recall simalar stuff making out of roasted ragi flour by my mom. Thank you Sarvana🙏

  • @sarthakmehta1435
    @sarthakmehta1435 4 года назад +9

    first view feels nice :)
    I was curious about what you ate during these long hikes.
    Thanks for sharing

  • @diptidesai7399
    @diptidesai7399 4 года назад

    Super 👌 I like the last line. Varition is important for nutrition and for morale👏

  • @aashuacharya36
    @aashuacharya36 4 года назад

    Sir, your, work, shows, so, much, about, u. We, feel, so, good, while, watching, your, videos, प्रभु श्रीराम आपपर ख़ुश रहे आपको तरक्की दें !जय श्रीराम जी 🚩

  • @virendernegi3907
    @virendernegi3907 4 года назад

    Nice to see you back... with another mesmerizing episode. We used to eat this when we were children in Villages in Kinnaur,HP. We call it Sattu here... unlike the rest of India where Sattu is made of roasted channa (gram) for us Sattu mean Tsampa/roasted Barley flour. There are various recipes for how to eat it.. With Namkeen Chai, or mix with Chulli Ka Tel (wild apricot oil) and bit of jaggery or sugar and make laddus/pinni, the onw with Chulli ka tel can be stored for much longer.

    • @indiainmotion
      @indiainmotion  4 года назад +1

      Yes. I learnt the trick of adding Chuli ka tel to the Tsampa in Kinnaur. I now always add apricot when I make pheymar. It gives it a nice nutty apricot flavour and smell.

  • @appdev4861
    @appdev4861 Год назад

    You have rightly mentioned two most important things to remember during solo hikes, nutrition and morale.
    And I feel unless you have had prior experience of eating little raw, bland foods for all meals, better carry spices.
    The food, journey and experience are supposed to bring harmony between you, your mind and your body.

  • @diversionboys
    @diversionboys 4 года назад +3

    the same way we were given SATTU (it is a mix of many grains, rich in protein and energy). you can make a drink or the same way of making laddus. I'm hoping to try tsampa on my next visit to Leh.

  • @rameshchowdary6493
    @rameshchowdary6493 4 года назад

    Mind blowing...no words amazing 👌👌👌🙏🙏🙏

  • @mohitnarayandash8
    @mohitnarayandash8 4 года назад

    U gonna go a long way Saravana...may god bless u.....ur videos and ur way of narration refreshes the mood....

  • @CraftsWithKripa
    @CraftsWithKripa 4 года назад

    This channel got recommend to me after I started watching Ronnie and Bartys channel. Great find. Keep up the good work Sir

  • @bhole_ka_das
    @bhole_ka_das 4 года назад +1

    In the world of sensationalism, your videos bring peace. Love your work!

  • @10Fountainhead
    @10Fountainhead 4 года назад +1

    God bless you with loads of success ahead. Thank you for all your sincerity in your work.

  • @VijayKumar-ku9zb
    @VijayKumar-ku9zb 4 года назад

    Final your video came... thanks for sharing this experience again....

  • @chandrakush3758
    @chandrakush3758 4 года назад

    Amazing video which learn about traveling in Himalaya,💐👌🎁💝

  • @clareryan2640
    @clareryan2640 3 года назад

    Ahh, so interesting 😊 I have perfected a similar perfect food for landscape gardening work - chickpea salad with sesame, cider vinegar and soya dressing. Low GI, lasts well (just ferments into kimchi if you forget and leave it in the truck a few days). I must try making Tsampa and compare😁🥰

  • @TravellerMonk
    @TravellerMonk 4 года назад +1

    Very nice bhai ji... Woundeful video...♥️
    This is also my favourite n fast food during solo treks and also big part of our culture...we called "Sattu" in Garhwal..

    • @indiainmotion
      @indiainmotion  4 года назад

      Yes. They call it Sattu in Ladakh and Spiti a well (while talking with outsiders). Tsampa is the Tibetan word and NgamPhey is the Ladakhi word for it.

    • @anonymous-p7I-o2d
      @anonymous-p7I-o2d 11 месяцев назад

      @@indiainmotionsir tsampa & Sattuis same ?

  • @siddharthaganguli5299
    @siddharthaganguli5299 4 года назад

    Very nice topic, very candid opinion!!! Wonderful..

  • @abdm1311
    @abdm1311 4 года назад +1

    I admire you a lot , such a calm and humble vlogger your are .

  • @anchalkumar4735
    @anchalkumar4735 4 года назад

    I was a subscriber around 47k..... it's good to see you growing .... love from mountains brother ❤️❤️

  • @imangeshgawade
    @imangeshgawade 4 года назад

    Love your videos. They r very informative & stress free. See you in Ladakh in August.

  • @syedhaider8528
    @syedhaider8528 4 года назад +1

    Sir..
    Pls show us your entire journey.. your interactions with locals..
    Your videos leaves me searching for more..

  • @warunagomis
    @warunagomis 4 года назад

    Wonderful videos as always
    Keep up the great work brother 👍

  • @IAMSURAJRANA
    @IAMSURAJRANA 4 года назад +3

    U r living ur life man 🤗❤️ I think only u are exploring what God created 🤗❤️

  • @rishabhparashar3347
    @rishabhparashar3347 4 года назад

    You are going to be the best soon. I wonder why don't u have 10+ million subscribers. U deserve that. Love your content. Would love to know more about you. Plz make a video about u like what u did earlier and why did u choose to do this ? Cheers to your channel👍

  • @nrenterprise2933
    @nrenterprise2933 4 года назад

    Your videos finishes in a blink ... Big fan of your work

  • @Saiyam_Uppal
    @Saiyam_Uppal 4 года назад

    Sir I love your channel, you are great explore and while watching your videos ,I feel same experience as you are getting their 😊,Thanku India In motion

  • @dharanikumar789
    @dharanikumar789 4 года назад

    Simply love your videos.. You're living your dreams Sir!

  • @suethompson6497
    @suethompson6497 4 года назад +1

    This video proves I have too much stuff in my kitchen which takes too much time to prepare! Great video but too short☹️

  • @akukhan8185
    @akukhan8185 3 года назад

    Thanks and wonderful to watch your videos from UK.

  • @kalyanchelamcoory6972
    @kalyanchelamcoory6972 4 года назад

    Amazing video... A nice explanation of How good Tsampa or Barley is...

  • @ssssssssssama
    @ssssssssssama 4 года назад

    You are going to inspire the next generation of traveling wanderlust vloggers and they are gonna come in the dozens... 🙏

  • @trekkinglover8552
    @trekkinglover8552 4 года назад +2

    Nice food for trekking in Himalayas great sir I am also waiting in your video great sir

  • @kikisworld1837
    @kikisworld1837 4 года назад +1

    Tsampa is our traditional food. It is easy to prepare, easy to eat and very nutritious.

  • @sandeepchadaga6347
    @sandeepchadaga6347 4 года назад

    Sir truly great video in you channel. Much respect brother to you