Everything Hannah Bronfman Eats in a Day | Food Diaries | Harper's BAZAAR
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- Опубликовано: 2 окт 2024
- For DJ, entrepreneur, and founder of HBFIT, Hannah Bronfman, prioritizing her health and what foods she eats is a major key to success that enables her to tackle her busy schedule. In this episode of #FoodDiaries, Hannah walk us through everything she eats in a day.
With "recipes, remedies, and routines to treat your body right”, Hannah's new book "Do What Feels Good" shares her tips and tricks on how to live a balanced and healthy lifestyle.
You can order her book here: bit.ly/2MudyBK
Follow Hannah on Instagram: / hannahbronfman
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We tried the celery juice and it was amazing! Which recipe are you going to try? 😋 🍽
That salmon bowl!
Harper's BAZAAR the smoothie. I love berries
The italian pesto zoodles🤗🤗 YUM!!!
Harper's BAZAAR
The salmon bahn mi bowl looks delicious😋
Pasta 💚
literally 90% of the people you have on this show only eat avocado, salmon and kale. get some real people with a real diet on here for gods sake
I mean you really should be eating those food cause they are full of vitamins, so yeah I think its a good thing!
What would prefer? Burgers, Oreos, soda and potato chips?
@@moredancelesstalk I'm not necessarily coming from a nutrition perspective but rather from the entertainment perspective of this series. this is boring cause they all eat the same
because it is healthy. can't be promoting unhealthy stuffs
When they had Caroline Vreeland on she ate pizza and pasta. She didn't seem to concerned about being healthy. She was pretty funny too. :)
is celery juice the new apple cider vinegar lmao
I guess it used to be popular like 10 years ago :D but you're right- it's a new apple cider vinegar and before it was warm lemon water 😁
The health trends lol 🙄
Yes! Even the D-grade celebrities here in Romania drink it on tv.🤣
Yolanda Chen yess hahahaha I’m soo over it
Celery juice doesn't prep the gut for digestion. That's what ACV & lemon do. Celery juice will give you a good hit of balanced electrolytes & that's probably why she's referring to it in terms of her skin.
It's probably more hydrated x
That’s celery water
thank you!
Jordan McDaniel this comment made me laugh but you’re so right! 😂
Right! She got rid of all the fibre and most of the nutrients.
Using a blender is not soo bad. I think she just added too much water. I know she can afford a juicer...😛
Jordan McDaniel I’ve heard that it works and helps you detox the healthy way 😂
"i don't know about you, but I'm starving" was the only realistic thing she said on the video
Mariana Pereira lmao
😂😂😂😂😂😂😂
Right after she said she’s making a small dinner bc she had a big lunch and isn’t hungry smg
You know damn well she went to chipotle after filming this
😂😂😂😂😂 love this
Ilaria _ 😂😂😂😂😂
LMAO
😂😂😂
🤣🤣🤣🤣🤣
I'm confused where the banh mi comes into play, just looks salmon and veggies...banh mi literally means bread
Anna Nguyen yessssss and the fact that they spelled it wrong too-
Anna Nguyen 😂😂
Lmao I showed this video to my Vietnamese friend and she was beyond irritated 😂 like the fuck you call that bread when there's no bread in it 😂😂😂😂
Welcome to every Mexicans' feelongs when we see these people making "tacos". Horrible
Yeah banh mi is a sandwich right?
She didn’t add seasoning to any of the recipes :(
@Truth Teller that's just sad.
🤣🤣🤣🤣🤣
she didn't need to because they're all tasty enough.
Anika White I have to put seasoning on everything! 😂
I know--sad!
wow they sell whole foods at your farmer's market?
😂😂😂
Why you include the name "banh mi" when there's literally no bread? I mean "banh mi" is the vietnamese bread :)
Are you vietnamese (looking from your name)?? Well, i think this is just an inspired menu??😅😅
Yeah I love banh mi sandwiches so I was confused too lol
And literally the only part of the bowl that's also in banh mi is the pickled carrots....
didn’t even spell it right, so it’s a very confusing dish. It’s a messed up poke bowl .. or maybe a disappointed bibimbap? Perhaps she meant bún? But there is no noodles... also she made pesto with no garlic or pine nuts. Mutilated Asian and Italian food great work
@@sarageorgieff5287 You can make from scratch
She means that olive oil has a low smoke point, about 400 degrees F. So cook it on low! No need to avoid. Also, by toxins , she means “acrylamides” produced from burnt foods. Olive oil is fine, just not on high heat. I wish she didn’t misinform people!!
I was thinking the exact same thing when she said it! Burning something is different to heating it. I’m sick of all the fear mongering that is surrounding every food we eat at the moment.
BTassie she’s completely ignorant like most celebrities who just follow trends.
BTassie that's what she said though. @ 5:31
@@afic10 generational shift ...
she might as well boil everything in bottled coconut water
She looks like an older version of north west.
And sounds a lil like kim
😭😂😂😂
LMAO
Loll
I thought she had a Kardashian manner ... but I don’t think she looks like North.
did she even add an ounce of seasoning to that salmon???? isnt her mom black? sis u should know better smh
😂😂
I’m looking like is this black woman cooking without seasoning??😂😂
Yeah seasoning is so important. I feel you!!
Lol at least pepper...at least pepper!
I'm white I use seasoning 😂
Lol says she goes to the farmers market but actually goes to whole foods 😂😂😂
florenceandthemakeup Because Whole Foods is a Farmers Market 😏 Its says it in the Name Whole Food Farmers Market
I love love whole foods✨✨✨✨✨
Fake.
that took me OUT. I fell off my bed laughing.
We thought she went to both spots.
NO. No no no no no no no. How does this girl have a platform? She has no clue what she's talking about. Not to mention, that is not enough food for her (not that I think its in any way an accurate representation of what she actually eats in a day). That was not enough calories and definitely not enough protein.
Courtney Jefferson born into wealth and notoriety. I see her being pushed so much on social media but really can’t see anything special other than than last name and background.
idk the absolute RIVERS of oil and butter that she drowned everything in is probably making up the calories she isn't getting from the all vegetable diet
I saw her in thumbnail and thought 'that's a wrestler's body' so, I guess, that's enough for her
No, people eat more protein in their diet than they need so I think it’s good she has a lean, various diet
She has a platform because she is a Seagram's heiress...
“I’m not all that hungry for dinner bc I had a big lunch”
*makes dinner*
“I don’t know about you but lm starving....”
« We had a big lunch » whaaat????
erm... yeh, for a normal person that is a big lunch
This is definitely a big lunch...I'm wondering what your portions look like because yikes lol
S T hum 🤔 Im french, from Paris, so no we are not known for our huge portions like in the US.The amount of protein she puts in the bowl is TINY. Two mouthful of salmon at best. Maybe you are orthorexic and the type to count calories?
S T also, no cards whatsoever in the salad: kale, coliflower and salmon. How on earth is that considered a big lunch???? Travel to italy and they will show you what a big lunch is 😂
@@florenceandthemakeup For me having all that would be a big lunch and im a little chunky right now (136 @ 5'2)
Pretentious and utterly unrealistic.
John Cornish like most of the ignorant celebrities, she butcher Asian terms, it’s cuisine along Italian, so IG ready is cringeworthy.
I know right. Her face would crack if she smiled!
The Pander Bear it's only pretentious to people who stuff themselves with cheeseburgers for every meal and only shit once a month.
ASerenadingRhyme so you eat like this everyday?🤣
Dear God yes
I am Egyptian, my tasting buds are not trained for such lack of flavor.... and food lol
EXACTLY
SAME im palestinian and i literally wanted to yell at her for not seasoning the salmon. plus if olive oil was toxic all arabs would be dead by now lmao
Can this be anymore staged and fake?
Yeah the Fiji Water placement is too obvs
Of course it’s staged. This is a video from a magazine. Do you think the spreads in their publication are “natural” or “staged”? Go watch a vlogger if you want to be a voyeur.
All of these are lol. This is not an Influencer post. It’s from a known magazine
This is great but all of this is just a lunch to me...
If I ate like this everyday I’d be starving
Lmao this is so true
I tried eating like that and no lie I was always hungry 😭
this lady: olive oil is toxic
me: *laughs in portuguese*
Haha exactly what I was thinking
True
The amount if olive oil we use is pretty big
But it's soooi good
If olive oil is toxic then I'll just take death over not drowning my food in it
Same 😂
Lolololol
"We had a really big lunch" LOL and the water celery omg
These girls will starve if there is no blender 😂.
lmfao it's actually "banh mi" not "bahn mi" .. and for the record, absolutely none of those ingredients are in an actual banh mi. she's essentially just making a salmon rice bowl but calling it banh mi cause it sounds trendy
Celery is 90% water and 10% fibre to juice would mean you are literally just drinking water
With loads of vitamins
That’s the whole point
@@emilyrose9635loads?
She said she massages the kale to make it more digestible 😂😂 lord have mercy
If you eat raw kale it actually makes it more digestible! Its a more pleasant texture at least. I massage my kale with olive oil and lemon for kale caesar salad (before dressing), I'm not a health freak like her though lol
Yes that part had me gone. Like what?😕
If i ate like this someone at work would have to pick me up off the floor daily
Gimmie a break. This is just about PR promoting/selling someone's book, this magazine and "style" without substance.
This woman (have no clue who she is!) is definitely trying too hard. No one eats like this in real life. No one! I can't imagine having to choke down celery juice every morning.
daydreamer3 She is a wealthy socialite.....family connected to the Seagrams fortune. You may have heard of her aunt who has been in the news lately- Clare Bronfman, who was convicted of crimes associated with the sex cult NXIVM.
Of course some people eat like this
Some people do--people like me who've lost their health and had I fight to get it back. We're most often the ones for whom it's worth it to go to all this trouble. Because we know being sick is also time consuming and expensive
folks do eat like this
She is gorgeous, and seems super healthy but I need more substance in the morning. If I ate that little in the day I would be reaching for the Doritos at night lol
or hagen daz, which makes an appearance in the back of the freezer... 2:17
Rntere God knows what she reaches for at night. You know it’s something. She barely ate 1200 calories 🙄
Ikr!!
“olive oil helps emulsify the olive oil” ME WHEN I LOSE MY TRAIN OF THOUGHT
loooooooooool best comment
I'm gonna use this when my kids try to use circular reasoning on me! I'll just say "Oh--so the olive oil emulsifies the olive oil, huh?"
@@rebeccagreen7241 lol it's circular seasonings lmao
@@ShaniTheBurningTree Lol 🤣🤣
I stopped watching when she mentioned the oil and then started to cook the salmon first on the side... it’s skin side up 😫😅
I don't find this video realistic for everyday , maybe for once in a while when you overdid it but otherwise I know I will be at the point of starvation if I was to eat like this daily .
I could eat bahn Mi for dayssss and who doesn’t love a healthy pasta?? I’m confused
That’s wayy too less food! Smallish salad for lunch and no snack in between, how is she not super hungry for dinner? If she eats like this daily, why isn’t she super skinny yet, coz that’s very less food.
right?!
lolz lolz lolz lolz first of all, there is NO need for name calling! And this is less food! We are supposed to have 4 meals a day. She is having 3.... smoothie and salad. I am a 120 pound active girl and I need more food than this video. Yes this could be fine for your daily dose of nutrition, doesn’t mean you won’t be hungry. These kind of videos set unreasonable expectations for teenage girls who don’t have access to super foods, so will just skip their regular meals.
Because she probably killed her metabolism from eating too little. She works out all the time but if you don't eat that will hurt your metabolism no matter how much you work out.
Binging on ice cream later
Why not just eat celery sticks n drink water. Same stuff right...
is not realistic. Come on! for her body she needs at least 1800 calories and all those greens are like 100 calories. The more caloric food she ate are the walnuts.. plus she works out... umm. I thought she was a bit less superficial.
Anabel RC besides superficial, she is highly ignorant about nutrition. Avoiding carbs and dairy like they’re something bad speaks volumes of her “knowledge” diets.
@@afic10 Now who is ignorant about nutrition...do your research and educate yourself on dairy and see why its definitely something to avoid...as for carbs, depends which ones , as eating refined and processed carbs are bad for you, but complex carbs are good..
why would you think a woman who has been rich since birth and has a nose job isnt superficial?
Anabel RC YUP❗️
Lumani LuLu these are facts and not hate , if we need to be realistic her diet has like 1% carbs ( the 1 fruits she had in the morning) and nothing else, she ate cauliflower rice instead of the “real” rice and when she said pesto i thought finallyy some carbs , little did i know she meant zucchini 😂 the only calories/nutrient dense food she ate were the avocados and nuts and maybe the salmon
What the mf is pesto without garlic...
To be honest I don't get where all the hate is coming from. Her recipes seem healthy and actually pretty affordable. And maybe you're used to eating a lot more in your diet, but everything she ate had carbs, fat, and protein. Which is a balanced and clean diet.
hotgiial101 she’s the wrong race and tax bracket for the average idiot on here to be comfortable that’s all. I see slews of Caucasian women doing the same style videos and nobody says shit.
@@sandyg.8318 That's fucked up but you're not wrong. Like I'm watching this thinking it's gonna be a way off but it ended up being fine. People will complain about anything.
"We had a really big lunch" lol
@lolz lolz so 400 calories is supposed to be a lot now?
@lolz lolz okay, yeah and? The only other substantial portion of that lunch was the salmon. Another couple hundred calories. The calories in cauliflower and kale are negligible, probably not even a hundred calories combined. So yeah, that lunch is measly
Even she admits it at the end: " I don't know about you, but I'm starving!"
Banh mi without bread and Pesto with kale... 😕🙁
deep_hypnose can we even say that it’s a banh me?
i choked on my water when she said "big lunch"
Honestly I’m just shocked Hannah uses a ninja instead of a vitamix
@Truth Teller yeah it's not her kitchen
Maggie Rouen not her kitchen
Couldn't continue watching after hearing the words 'celery juice' and 'liver cleanse', and removing all the pulp!!
The pulp is what is good for your gut, so dón't strain it, please!
Exactly what I said.
Yup...😅😅
Ikr!
Ooh I'm thinking of starting to drink celery juice but only have a blender not a juicer. Will this work?
Exactly what I was thinking....the pulp is excellent fiber. Why throw it out?
these teeny tiny portion sizes are giving me anxiety
Why can’t she chew her food? All she eats is juice and smoothies. You have teeth for a reason girl.
No shade, but she's a lil' "athletic" to be eating this small and "healthy".
Why are most comments so rude😳, I wonder if they’d speak to anyone this way if she was sitting across from them 🤔?
Thanks Hannah, your skin is beautiful 🥰👌🏾. I’ll try the juiced celery probably with the pulp though... I typically drink warm lemon water with turmeric every morning, tastes awful but it’s good for me.
Loved your recipes & menu ideas, I’m plant based so I’d replace the flesh options with some fake meats 😉.
Keep up the good work...
ps for those who commented she’s “pretentious” go look up the definition of pretentious, you’ll see Hannah doesn’t need to “play” what she isn’t, she’s the cream of creams 🙏🏾❤️. Love you Hannah.
She doesn’t look that skinny to be eating just that lol
Denise Dame that’s what I was thinking
The haters in the comments are hilarious lol! She’s fit and has great skin so she’s clearly doing something right. Don’t prefer her methods, stick to your own and see how far you get with your goals. Easy.
Exactly!
I went to the farmers market she says with the whole foods logo wrapped salmon.
Also wouldn't olive oil technically be more "healthy" than butter. At least keep track of what you are saying. No judgement though
i don't mean to be rude, but she didn't eat very much at all, n she's not exactly stick thin (not fat either by any means!!!)
Her size could be her natural shape no matter what she eats MEANING she looks as if she's supposed to be a thicker woman and for her body type this is pretty slim.......
sassy luv right !
pretentious, unrealistic, uninformed. and i would starve to death if i ate like this.
did anybody else see the haagen dasz ice cream??...😂
exploding that’s for when she really eats
Did she even have 1500 calories while working out on top? From eying out, i don't think so. Avocados are great healthy fat but they don't have as many calories as you would suspect.
Celery juice - ~10 calories
Smoothie - ~350 calories with most of the calories coming from the avocado
Budha Bowl ~ 300 calories (this is being generous. 4 oz of salmon is only 160 calories and and a full head of cauliflower is 50 calories. Kimchi is low calories because it's primarily cabbage and spices)
Pesto zoodle ~400 calories and this is being VERY generous. Though the walnuts and olive oil are high in calories, she's eating maybe 1/6 of the sauce she created. It's about 40 calories for 2 cups of zoodles.
Ladies, please don't think this is healthy. It's not. She would actually lose more weight if she ate more but her metabolism is probably wrecked from eating low calories and working out on top of that. I know she's super active and athletic, she'd have an even more banging body if she'd up her protein and calories. As active as she and her husband are/or appear to be, i'd think her TDEE is at a minimum 2200 calories regardless of height.
Yeah, I agree, this is absolutely ridiculous for someone that active.
Well when you are a billionaires daughter I guess you can do whatever you want regardless of the cost and time
Ken Kennedy is she a billionaires daughter?
12 23 excuse me her father is Edgar bronfman the owner of warner music he is worth over 2 billion dollars
Yeah you can PERIODT. Is that wrong? Nothing about her meals were over the top or out of reach for even a non rich person to make. I’m missing the correlation between her wealth and the content here
If you can afford it why not??
Sandy g. don’t take it literal, love. she’s a billionaires daughter, in this comment’s state, meaning she has the TIME and MONEY to make all this stuff considering she has to do “nothing” in order to gain profit, also meaning she’s getting this money from her father.
for the celery juice, you should drink the pulp as well cuz fibers have nutrients and also helps you with your digestion
This girl shud wash everything before cooking
Please don't call those "zoodles" italian
I have started drinking celery juice and oh my god you are right. My skin is so clear and my stomach doesn't feel iffy anymore and it's so cheap to purchase and drink that applying spot treatments that only work while your on them. I also started eating fermented veg and it's amazing thank you for this video ☺️
What kind of monster cuts their celery from the stalk instead of snapping it off!
Hahaha, the cellery-monster! 🤣🤣
@@lydiacarels774 😅😅😅😅
😂😂😂
Hannah bronfman
Me ☹️
First of all she hasn’t been drinking celery juice for months; nice try claiming to be a trend setter, she just started like everyone else because it’s not in her feed until now. And she actually did not wash her greens - twice - or the fish. Finally, olive oil DOES NOT release toxins when heated. Tell that to the people of the Greek islands who live longer than anyone else in the world.
"Breakfast is a really important meal so i like to fill up" then she proceeds to have a smoothie...
…..Smoothies are….filling? To her, maybe? If you need to eat more, then do it.
do you have a science degree in nutrition hun? didn't think so....
She sounds like Meegan from Key and Peele
I like how she cooks with affordable ingredients even though she is able to afford the luxury stuff. People complain about the low amount of carbs but I'm happy that she shows what works for her as some people like me get really fat and bloated on carbs. She uses butter and salmon to stay full and I'm sure she makes up for it on other days in the week by eating more. People will never be happy so Hannah do you girl.
Food Diary is my favorite of Harper Bazaar.
70 Questions isn't us, but love that you love our Food Diaries! 💕
Sorry for my error.😲 Ms Lucci and Ms Haddid gave a good insight of their diary as well. Love peeking into the diary of over 55. But the younger set are fun as well.
I've always watched you on Brendan's channel and It's really nice to see you here ❤️
This is so unrealistic and unrelatable.
Billionaires daughter. What made you think this would be relatable?
No garlic in pesto? Nah brah.
Lol I’m watching this video and it’s so sad how many miserable people live in the comments section of RUclips videos 😭 I guess when you’re fit, healthy, wealthy, black and beautiful people are going to find a million reasons to hate.
“Celery juice is great for liver cleanse” cool bye
She promoting that ninja blender huh 😂😂 no one blends with buttons facing opposite way and stretching around just to press button LoL
Dangerous game in producing these videos. I understand that it's all healthy foods rich in nutrients but it isn't the norm for many people. All it takes is one young, malleable mind to see this and feel like they need to cut down their diet dangerously by listening to these questionable facts. Sugar and fat won't kill you!
Why are so many people mad in the comments? So what if you would not want to eat like this, it is someone else's food diary.
*opens book to make her own recipe*
Who is thisssss????? Why do we need to know what she eats in a day???? I only want to know what A-list celebrities eat in a day, so I can eat exactly what they eat to fill that sick obsession and need to be like them. This was all sarcasm.....I hope that came through lol
When you go to the ‘farmers market’ and you come home with salmon from Whole Foods
My Italian self is having a mental breakdown because of the spinach and lemon in the pesto. YIKESSSSSSSS
the number of adult babies in the comments whining lol. i think her choices are great. i'm on a low carb diet for health reasons and i was drooling at those zoodles
Rifga I made some this past weekend. With some Parmesan oven roasted chicken 🤤😋
Lumani LuLu 😂😂
Right ! Lol
Portions are great but The fact that she is promoting that butter is better than olive oil is just NOT OKAY and HIGHLY UNTRUE!
This is the hungriest meal I've ever seen lmfaooooo
Thank the Medical Medium for all this celery juice craze 🤢!!
Kasandra Williams Right??!! Give credit where credit is due. This makes it seem like it’s her idea!
I just can’t tolerate celery plus eating your fruit and veg is better than drinking it.
@@tigerskiss1986 Exactly. You lose out on so much nutrition and fiber by juicing it into oblivion. The weirdest craze around right now. You are literally destroying the health benefits. Just EAT the veggies lol. Stop blasting them to pieces. She even removed the pulp which is the healhy part. Someone help this lady, you'd think she could afford a nutritionist with all her money..
Reema Miah Right, you would think she’s either a baby or a octogenarian.☠️
That “celery juice” looks like bile
Such a good video. First time to watch this lovely, young lady. Learned alot. I want to start the celery juice in the mornings. 🥰
Avocado oil is by far 'one' of the safest oil for high heat cooking, like frying, due to its extremely high smoke point (as high as 449 degrees F). You can use avocado oil just like your regular frying oil to reduce the risk and make a healthier choice. I buy cold pressed. Also, Avocado is considered a cholesterol lowering food and may improve the balance of HDL and LDL in the body. I'm not a licensed dietitian or nutritionist or doctor, I'm just sharing.
Omg I love watching Jordin Sparks cook!!
You outta pocket🤣
yaya... healthy food out of the glas and botox in your lips. Girl, go HOME
It's so interesting how different people eat! Like I would never eat like this but it's so cool to see/watch other peoples diets
Banh mi is pronounced wrong and literally means bread so....
J H THANK YOU. I was like: You spelled it wrong and there’s nothing remotely “banh mi” about that dish. I was with her up until that point, sadly...
Whats with all the coconut? ...And woman you are not deep frying with olive oil, butter has lower burning point then olive oil, you always mix in the butter olive oil so the butter doesn't burn. I wonder how many people are picking up on wrong tips from videos like this?!!?! For breakfast please say that you are on liquid diet and finish it
Please do Candice swanepoel next!
This is just a VIDEO. Of course it’s not really exactly what she at that day (hence no snacks, hence being extra pretty, perfect and time consuming). And of course it’s not “realistic for you” because you aren’t a billionaire heiress! She was not supposed to be showing what you can eat every day, she was showing a loose example of her diet. Y’all are taking it way too literally & personally in these comments 😂
AngelGrl135 exactly thank you. 👏👏👏Keywords: HER DIET.
When your skin is perfectly clear, the celery juice is working y’all......that’s how you tell.
@El J sarcasm
That food don’t have any seasoning 😶
love her! that smoothie recipe looks good to me.
Who even IS this person?
This is a world famous DJ? Author? Influencer? What the hell is HB Fit?
I’m seriously not trying to be rude. I consider myself pretty in the loop with stuff. Never heard of this human before and still not quite sure what her occupation is or the reason why I should care what she eats in a day.
Your breakfast starts with celery just? I can stop watching now. Video unappealing.
olive oil’s smoke point is anywhere between 374-405 degrees fahrenheit. and trust me sis, your stove top sure as hell ain’t getting that hot.