Debunking The Big Shredded And Natural Theory
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- Опубликовано: 8 сен 2024
- Debunking The Big Shredded And Natural Theory..
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#bigshreddedandnaturaltheory #yashsharmafitness #jeetselal
मैं क्षमा मांगता हूं। मुझे लगा आप में से अधिकतर लोगों को थोड़ी बहुत अंग्रेजी समझ आती होगी पर मैं गलत था। kuch logon ko jinko angreji samajhne me thodi samasya ho rahi hai, unko mai kuch batana chahta hu....Jis line me maine bola hai, "It depends on many other factors like your genetics and training experience" iska arth hai "ye theory aur bhi bahut saare kaarako par nirbhar karti hai jaise ki आनुवंशिकी aur अनुभव".......ek aur line maine kahi hai, "one can be big shredded and natural but not everybody can" iska artha hai, "koi bada shredded aur natural ho sakta hai par har koi nahi ho sakta".....
Aasha karta hu aapko samajh aaya hoga...
NOTE : POORI VIDEO AVASHYA DEKHEIN☝️
Agar ya sab itna easy ha to kud karka dikau
As far as I am aware big shredded and natural comparison usi admi ke genetic baseline pe kiya jata hai naaki kisi aur ko maddenazar rakhte hue. Agar koi aadmi 10 saal small size lekin shredded tha aur thode saal bohot baad bada ho gaya uske khudke previous body ke comparative tab yeh theory apply hoti hai. Naaki kisi aur bande ko point of reference leke.
Exactly
Exactly as you can see the referenced guy also get smaller when he is shredded according to the theory comparison should be made between the peak phisique and baseline phisique of same individual .( You are comparing ordinary man's phisique with the phisique of gifted athelete)
Yep
Jeet Selal knows very well about photographic angles.
Keeping genetic aside. If someone is big and is shredded with good muscle maturity he is not natural in majority of the cases. Exceptions are there.
But he isn't shredded.
Shredded means having very low body fat & striations in every muscle.
Natural bodybuilding show khelne wale natural nhi hote hai unki testing har show me nhi hoti hai aur unko kuch anabolics allowed hai
Bhai whenever this theory has been stated by knowledgeable fitness content creators, there was always a pre requisite of GETTING SHREDDED BIG AND NATURAL WITHIN A SHORT PERIOD OF TIME! Im sure you have watched ustaad (smart n fit) his video has used this theory and he interpreted this theory keeping the time period in consideration. People are questioning ustaads knowledge 😂😂😂 he also knows ki it can be achieved gradually. Love your content bhai love your videos. I find them really genuine and informative.
🙏🏼
ye toh ustaad ka bi ustaad nikla
respect BROTHER 💪🏻💪🏻💪🏻
Really.
Ustaad ka koi Ustaad nhi Ustaad Ustaad hota hai he has knowledge but not more than Ustaad
Smart n fit ki lines chura rhe ho bhaiya😊🤫
Well every 'body' is different. I always used to wonder why I am not able to gain the same amount of muscle as my buddy when we both were exactly on the same diet and workout plan. Later I figured it out that my body response well to medium weight, 12 to 15 reps with 2 to 3 sets, with maximum workout duration of 25 to 40 mins, training each part twice a week. I recover better and have more energy for my day to day activities. I have put on more muscles in my 30s then I had in my mid 20s. So I am pretty sure these You tuber who make natural or not videos will label me as " On steroids " based on the fact that I have more muscle mass in my 30s . Good video man. Keep posting 👌
True bro people don't even train upto that level not consistent with their diet and rest still and they scold other people. It's necessary to undergo experience not just theoretical part is always correct. I truly wanted you to review this topic
Bhai I want to correct you in this theory
This theory is for transformation done in relatively very short time
And this theory is a relative theory based on your body composition
But I dont think Yash Sharma is that much Huge, though he's shredded. One can look at his legs development,traps(rhomboids) and delts and even his back, they are not so round; defined and muscular compared to guys who are on JUICE. Anabolics hit our androgenetic receptors more than any body part. So, ofcourse he is natty but not huge.
Though Coach Doucette was right, but as u said not 'everyone' can be all three...only a few can, for that we have to look at their genetics.
Really appreciate your content brother... I can agree on the boundaries you set for big, shredded and natural and it's not for everybody and not for a long time... But time definitely plays a big role to attain that physique... People can't just put like 50-60lbs of lean tissue in a matter of couple of years and declare they are natural from a skinny ectomorphs...
Cheers🤘🏻
Bhai saari baat theek h lekin proof iss baat ka kya h ki joh examples aapne dikhaaye voh natural hi h ?
Bhai Yash Sharma isn't natural. Jeet Salal isn't trustworthy. The third big guy, whom you say is below 8% and natural, also a pro bodybuilder, noways natural. He is as natural as Kai Greene. And if this is natural then what would an enhanced look like?
Your analysis is based upon visuals and what people convey... Support your statements with valid research and studies.
The third guy is a bodybuilder under WNBF.. World Natural bodybuilding Forum. Extensive blood testing hotahein ismein. This Forum doesn't exist in India. Third guy is natural. Yash sharma aur jeet salal ka pata nehj mujhein😬
@@Bibekdas_1983 bhai Olympia is a drug free competition... And on papers, tell me one federation which will openly accept their athletes are enhanced?
I dont think jeet selal is natural...because repeatedly saying i am natural ..doesnt make u natural
Pandey ji i think what the theory means is shredded and smaller than your base physique. So when you showed mr dalal he was actually smaller than what he used to be when he was in double digit body fat. So they theory is based on every person's base line physique. The theory is misinterpreted that's all. I agree with what all you said other than this. I hope this clears it some more.
Ye theory smart and fit and un logo k liye boli tji jo short span me ye teeno cheeze achieve kar re the aur bhai tumne lyf long cycle me achieve ki hui cheez dikha k 7 min ki vid bana di
Great content as always ❤️
Thanks brother ☺️
You're right that this concept is vogue definition of shredded is different for every individual but i also believe that staying at less than 8% body fat and look so big is highly unlikely because as you grow and your muscles grow we tend to get some amount of fat in our body as well ...
In simple terms if u want to look big u have to eat in surplus and this way u won't get only muscles but some amount of fat as well however high protein intake u take...
To lose weight or to show six pack u have to be in caloric deficit and being in caloric deficit we also lose some amount of muscles even if our protein on point with RT i have experienced this on myself so this is personal experience of mine.
So they both are opposite of each other and then comes body recomposition where we can build some muscle mass and lose fat as well but that too apply on newbie, or the one who has joined workout routine after huge break and all so not for everyone who trains everyday!!
Yash Sharma is really huge
Yaa bro 😀
Also short height with low lighting n camera angle in his videos
@@mixtuber3262 Short height? he is almost 6ft tall
No
@@Need2pee He is around 5.10 or 11
Smart n fit has Amezing knowledge u don't say anything to him please dude
🥲🥲
😂
And brother you work on your English please dude
Amezing*
@@ayaanlifts 😂😂
Genetics influence a lot in this, some people can easily go below 10% bodyfat, maintain that and feel fine, some people can barely reach below 10% bodyfat and feel nauseous, sleepy or hungry all the time. Everyone is different you have to know your body.
Ab dev lohia bhi big shred natural hai
Usse bhi steroids boldenge log
Jo log tapasya nahi karpate body building main, excuses unhe sobha deta hai..
Nice content bro 👌
Dev Lohiya is goat literally that guy is the epitome of natural asthetics , but still people don't know him
Agreed🔥
Satvik bro I just wanted to say that the sam guy isn't a natural bodybuilder
Future of fitness guidance 🔥
Ustaad ne many times bola ki kuch genetic elites hote h.....ND BTW apko kaise pta ki Jeet selal ND Yash Sharma natural h....surf isliye kyunki woh apne aap ko natural bolte h...USS hisab se toh Kai Greene bhi natural h
I guess you haven't seen the full video....And yes, I know jeet sir personally, he has stepped on WNBF bodybuilding show in Australia once, which is drug tested and it's the same platform where Sam Okunola has stepped... Talking about yash Sharma, he is natty in my opinion if I see his predisposition...👍
@@SATVIKPANDEY Maine Puri video Dekhi h
Then you must have heard what I said at the end..."it depends on many other factors like training experience and genetics".....ek aur baat kahi hai, "one can be big shredded and natural at the same time but not everybody can"
Bhai ye big shredded and natural wali theory maine smart and fit se smjhi hai and he gives valid points in his videos
That theory is true but only in certain conditions...watch video till the end you will get it
Bhai ji Fan ho gya aapki knowledge ka Big Respect🙏🏻❤
Bro this theory of big, shredded and natural depends on person to person and smart in fit consider this theory on the person's basline physique and in your video you are making this theory according to your convenience but it's totally different.
Really appreciate bro ❤️👍 very much good info..
PandeyJi- Ustad acha h par kabhi kabhi beh jata h agyan k sagar me! Par aap lage raho behna mat, remember there's a thin line!! God bless!!
You should go on Olympia
Theory bhut h bnde k pss 😂😂😂😂😂😂
Respect sir, the theory that u are talking about cannot be the only parameter to judge a person and tell whether he is enhanced or not, for example if some is on 20-25% body fat and after his transformation, he gets 15-20 pounds of clean muscle mass and also gets himself under 10% body fat in 6-10 months he cannot be natural cause the person got big and shredded at the same time in very less amount of time
It's difficult to achieve big physique to its full potential and shredded to its full potential at the same time naturally.
If one person want to achieve big physique to his full potential he can't be shredded to the full potential and vice versa
Aaj hi lagbhag aapke 6-7 vdo dekh liya pura & bht hi naya type ka content tha aapka.
And explain karne ka tarika bhi aapka pasand aaya.
Thanx so much... 👍🏼
I judged about his knowledge after hearing that jeet salal is in 6%body fat..bhai coach likh ke calmly baitke kuch bhi bolne se sab sach nehi ho jata.btw his information was good but need more knowledge. And im note a hater i like his videos but he missed many points
Jeet Sala 24/7/365 6% bf Mai nhi rahta . 12-15% around hi hoga average. Par jab woh cutt karta hai tab 6 % Tak pohuch jata hai aur tab v big dikhta hai...
@@mintubania6006 tab v kya unke 17 inch biceps hote hein ? Shredded hone se camera me majority log bade dikte hein bcoz muscles are clearly visible.
The theory is all about transforming in a shorter period of time.
Frame size matters a lot. Ab jhone abrahim ka frame size bada hai to biz hai, shred hai and natural bhi hai
6:17 Derek Chaudhary? He said by mistake or its true
Brother can you do one thing
1. Transform yourself
2. Transform yourself
3.Transform yourself
And guide us.
I know logo par reaction dene se views jayda ata hay right.
Who is wrong who is right leave it sir just guide us with your knowledge thats it.
Fit n Smart Ne Bola Tha ek limited time mein agar koi Big and shredded hota hae to wo Natural Nahi hae ..
Don't Think that you are More Knowledgeable then Fit N smart
Smart n fit cleareed this doubt in his video
Jisko thodi bht bhi knowledge hai usko pata hai ki kartik aryan big nhi hai aur har kisi k liye shredded ki definition alag hai pr shredded shredded hi hota hai 12 % to 15% bf "soft" ki category me aajata hai.
jeet salal ka dola jab 17 inch ka jab hai jab vo 12% body fat pr hai 6-8 % pe nhi hota 17 ka.
Sam k genetic elite level tabhi vo competitive khelra hai normal bande ka nahi hota bhai
Aur akhri me vahi baat boldi ghuma fira k aur jo smart n fit ka pure video ka msg rehta hai
Brother what ever yash has he preserved his muscle mass during cut and its visible he lose muscle big nd shredded theory goes in regard of that scenario when a person drastically added 10 to 15 pound of lean tissue by decreasing the body fat percentage at the same time
Proud of you,,,,,, keep it up
Jeet sela ke arms 16-16.5 tak rehta hain 17 toh nehi hain
Hi bhaiyya i liked and watched your almost video because i felt that your content have more truth than other.
So please hamesha reality hi dhikhate rahiyega.
Mai aisa is liye keh raha hoon kyun ke maine bahut saare logon ko dekha hai ke fame paane ke chakkar me vo reality ka saath chhor dete hain
Thanks for the support brother, and yes, I will not change 👍
You haven't considered the main parameter for this theory which is time.A person can be big, shredded and natural but to achieve that very long time is needed.But if that achieved in a couple of months then certainly it is not natural.
Bola hai bhai usne training experience
Bhai...I don't know what this stupid drugs in building body is...I have been working out from my 16 year I am 38 now...I have built a good muscle with out even touching a dumbbell..I used only pushups ... pull-ups and parallel bars....I joined airforce ...done cross-country... mountaineering...played all sports... still I have my body which I have gained...even though I stopped working out and do only casual walking and joging I am sure it will be with me forever
Do you take any protein supplements sir?? Please guide about your protein sources🙏
If you are non vegetarian then eggs an chicken....is sufficient...if vegetarian then dal and panner.... along with it some whey Protein....any brand but should be genuine and not fake that's sufficient
@@chanduiam6211 thank you so much sir☺️🙏
Since when "Lean" is equal to "Muscular" and this came down declining?
Not agreed with your point of view. You need to be more logical instead of giving examples
mere hisaab se depend krega training time per kitna time huwa hai kisi bnde ko train krte huye natural tabhi possible hai big And shredded
Ku satvik
Exactly👍
Yeah chlo kch to ptaa hai hume bhi😂 😁😁😁
Yupp..this is incomplete theory...but it is only for basic understanding....agar kisi bande ka natural or enhanced status judge krna h...toh uske liye boht boht sare alag factors consider kiye jate h..
I am 120kg but its very difficult to go below 15% body fat
Sir kya aap bta sakte hai ki sam khan or fit manjeet ki body natural hai ya nhi please btaye? 🙏 by the way love your content ❤
Single digit body fat ki baat hui thi sir 🙄
Kuch logo k genetics aise hote he ki wo naturally shredded or big hote he
By the respect to you sir🙌🏻
Mujhe lagta h genetics bhi kuch cheez hoti h sab naturally itna gain nahi kr sakte. Harr kisi ka potential alg hota h
Yes, I've mentioned that in the video..
Please make a video on natural competing... PLZZ 👍👍
mangal pandey fitness may aa gaye??
Smart n fit theory
2:28 😂🤣🤣 kai green bh natural hai bhai tu 1 kam kr utube band krde har koi natural hai kya smart&fit shi batata hai jo bolra h main natural hu tu usko khra hai ki hn y batural hai vahh
Aaj se pahle mai bhi is theory ko sach maanta tha!🙏
Good job brother 💪
Hiii brother can I ask Which mic ur using
Guru mann - big natural 6% body fat all around year note krlo
mene apne aas pas bht sare bodybuilders ko dekha he jo compete k time pr small lgte hain nd all baki saal big nazar aate hain
Exceptions to hrr jgh hota h... Maximum theory sahi h...
Genetics
Sir,Please get your facts right, this theory of Big Shredded and Natural is for people with atleast 10 year experience and talks about a short term period like 4-6 months
I said it in the video, “training experience matters”… but forgot to elaborate that point…
@@SATVIKPANDEY No problem, but the way you said can be misleading to others, but overall great knowledge 👌
Is yash natural ?? I doubt
The thing is u can't maintain the big , shredded
He is not natural' for sure for his rocky transformation surely he is taken steroids the way huge and shredded he is not considered to be natural
Sir ap kaise keh sakte hai..jeet selal natural?
Kis base pe kehrahe hai.can u give some proof?
how is jeet selal big? 18 inch bicep hai? lleg circumference 32 hai kcuh hai essa? big matlab kya bhai saab? apka big ka definition hi 3 inches is a lot wale lag rahe ho
Bro please review about Simon panda and sehaj jaildar about they are natty or not
both are not natty. sehaj uses PCT pro. i saw in his stories.
@@RohitSharmaUP16 thnks bruh I too was thinking if how on earth they look natty I don't undermine their work ethic huge respect but they ain't natty.
Bhai tumko kaise pata wo natural h ya nhi . Wo tumko call krke bataya h kya natural h ya kya h
Kya jamana aagaya.. u can doubt the natural bodybuilding. But yes it exists too
Singha is best example!
I salute to this man's knowledge
Big shaded an natural in small time..... Pura suno be
Sahi baat hai aap abhi naye hai hum aap ki baat q mane fit n fitness thik hai
Big, shredded and natural is possible with the factors: Genetics, Frame, environment and lifestyle. Bodybuilding is just Evolution cut short. The bigness coming with steroids is 100% subjective to that very individual. One can be insanely big, shredded and natural and another can be none. The point is one can be a little more enhanced version of “himself” when he is on PED. When we compare A and B, it’s totally valueless. “Experts” talk about one in a billion body type. But if you go strictly scientific, as in considering micro level differences, every one is a one in 7.2 billions body type. We can have as much scientific studies as we want, we don’t do them on every individuals. Someone somewhere can prove all those studies gutter-worthy. That’s how Nature works. There are all kinds of stats of people from shortest to heaviest to tallest to what not. And not everyone is pushing to their full potential. We can never know. We are simply overrating our very limited cerebral efficiency.
Finally, this big shredded and natural thing apart, things even beyond our ability to imagine are possible in Life and this world.
THAT GUY IS REAL LIFE GANDIA ☝️ (Fit & smart)
Ghanta natural hai...
Bro. Your talk real because my cousin is natural he even don't workout still after consuming quit good amount of calories he look shredded may be he is upper class ectomorp
Abe ye theory ek aadmi ke upar uske baseline ke upor based hai .
Yash Sharma is not that much huge Siddhant Rai Srikhand is very huge I don't think so he is natural
Yeah see kai greene and phil heath
Hey Bro ek question jis din hum gym nahi jate tab hame apne diet mai kya changes karna chaiye mai lean bulk kar raha hu by the way
Not necessarily 👍
@@SATVIKPANDEY matlab jis din mai gym nahi jata to muze apna protein intake nahi rakhana chaiye 🤔🤔
Bigggg???🧐🧐🧐🧐
Yo sure about thumbnail??
Big sirf arm ka size dekh ke pata lagta h kya.. Sabhi body parts ko measure karo...
He is not shredded
Make one more trainer review video on @vikram Mr india 2019
Great info
One cannot be big shredded and natural plz rumors mat felao
love u Satvik sir.. from Assam
🔥🔥nice info
Kyo sir saii bola
confidence h achi bat h lkin kuch bhi bolna is literally a shit stuff
Sub genetics ka kamal hai babu bhaiya 😊