Fermented Garlic: How To Make & Benefits with Lisa Fischer
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- Опубликовано: 18 сен 2024
- We continue our journey into the health benefits of garlic by showing you how to ferment it in honey. Our good friend Lisa Gibson Fischer shows us how.
All the items you need to make it can be found right here at the market!!!
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Often there is a lot of wisdom in ancient healing traditions. Science is now understanding the reason, but maybe we don’t have to know why. Because it just works.
One such remedy is the use of garlic. Garlic is a powerful tool in the home “farmacy.” The bulb contains essential minerals like calcium, magnesium, and selenium.
I’m a massive fan of eating garlic, but two ways seem to take it to another level.
A potent compound called allicin has been shown to fight cancer, lower cholesterol, blood pressure and blood sugar. I am incredibly excited about the antibacterial aspect, even to the point of helping with H. pylori.[1]
This bacteria lives in stomach acid and is very hard to kill. I believe it’s a quiet epidemic that is known to lead to ulcers and even cancer. However, I think it is much more than that, and am actively expanding my understanding to share. The takeaway is that garlic containing allicin is very powerful.
Allicin is a compound that can quickly lose through cooking, crushing, and processing. So how do we keep the powerful compound or even make it better?
The first way is an ancient technique of combining two of the oldest health foods. Honey and garlic.
Simply covering garlic with unprocessed raw honey and allowing it to ferment protects the allicin and produces a super medicine many swear by. There are many compounds, minerals, enzymes, and the like that boost the immune system to fight viruses, bacteria and even cancer.
The process makes the honey more runny, not as thick or viscous as raw and mellows the garlic to the point it can be eaten right out of the jar.
Taking a spoonful of the fermented honey with a clove before bed is even said to help with sleep.
Another super method is through black garlic! We now know allicin is impressive but can you believe this process converts it into an even more potent antioxidant called SAC [2]
The process takes fresh garlic and heats it up in a humidity-controlled way between 140 to 190 °F for up to 90 days. This is a type of fermentation, not cooking.
I enjoy black garlic and fermented honey and garlic regularly, if not daily, during the cooler months of flu season.
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Love it, i ordered 3kg of natural farm grown large and medium sized garlic this morning.
I eat 1 clove a day.
Can't wait to try these methods of fermenting.
Thanks.
I know I'm a year late 😊 But if you could tell me,where do you order your garlic from? I've heard that over 80% of the garlic sold at stores comes from China(which bothers me ),and I prefer to get some grown here in the States and maybe even organic.
Black garlic is my absolute favourite garlic.. expensive but tastes better than candy.
I love it too! Elizabeth makes ours and does a great job breaking it down here. ruclips.net/video/bQEIJLXhtLE/видео.htmlsi=4UmVfclEDAMCCVrQ
you shouldnt fill the jar up as full as she did. Burping the jar is important too
Yep! You are right! 👍
It's the fingers in the jar for me,and he is eating it out of her hand, ijs
Yor...you licking your fingers off and putting it again into the jar. That's really gross.
I love the topic of this video, but the licking of fingers and touching your food was disgusting; garlic should cure that hopefully LOL!
🤣🤣🤣
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I agree 💯%!! And women licking their finger cooking in the kitchen!🤮Told him to Google!🤨Rude!! Is she on speed??
Stop your whining…. I’m sure she’s a lot healthier then you hand-sanitizer mask-wearing germ-a-phobias 😳
i agree! hahaha but i am guilty of this 😔..
Make sure you do not use chinese garlic which is grown in sewage water and is high in heavy metals...
Correct!!
How about AMERICAN garlic?
What will be the effect of using minced garlic instead of whole garlic cloves in the fermentation process for honey fermented garlic?"
My guess is it would turn into more of a mushy paste. I’ve not tried it but will look into it! Let me know if you find anything. 😊
Use whole cloves!
So you can also add more garlic to the jar ? But do you top up the honey & can you use organic if can't get raw please?
I like to start a new batch. I don't know why you couldn't add more but I don't.
@@SowingProsperity thanks making new batches sound best as the honey is weaker in the older batch as its fermented down & it could possibly spoil it 😉
Very delicious
How to order to your store, this fermented garlic...I'm from the Philippines
We don’t ship but I bet you could make some 😊
DO NOT use a metal lid! I made that mistake and it ruined all of my garlic that I peeled for an hour and the expensive honey I bought. It all ended up tasting like metal. Just use plastic top, our put a layer of wrap over it before putting the lid on. Hope that saves others from making the same mistake!
3 months is the best or longer.
Sir, do I need to wash my garlic cloves after taking these? Is there any problem in the fermentation process if washed? And do the jars need to be sterilized? thank you.
Everything as clean and organic as possible would be best.
Still don't know how long it takes.
It takes about a month to ferment. Make sure you "burp it" Lift the lid to let air escape. I've had some in the pantry for years.
Add it to a stir fry
It's so good all kinds of ways! I love it by itself.
My garlic turned green, is it ok
its michael jackson
My jars have stopped burping
Sounds like it’s ready ☺️
I chop up the garlic When I put it in and they turn brown and ferment very quickly within a month. Because you want all that juice to come out all the medicinal properties to come out of the garlic Is there any way to Test the ph or whatever for safety everybody's concerned about
God!!! Licking fingers and double dunking!!!!
U can miss all of us wit the finger licking ish
1:07 wow just shoves finger in the jar & fishes one out 🤔 & passes it on 😆 so can you eat the garlic & drink the honey?
Do the measurements needs to be the same quantities?
We're pretty much family lol. The biggest thing is to make sure the garlic is completely covered by honey. 😊
She should have used a spoon not her Fingers 🤮🤮
Yeah well, it was for personal use so I think she's fine.
She was so nasty!
She’s a wonderful person
I wonder how you can say that? She seems like a good sort to me.
@@jesuisravi i think that dude is bother over the fact that she used her hands over a spoon
@@catspiracytheorist2138 He is probably a troll
Yessss! You have to use clean utensils to keep germs out of your Jars! 🦠 🤦🏾♀️
the dude is handsome
Not sure if I’m more appreciative coming from a cat or a conspiracy theorist 😉