Is gratitude just toxic positivity? How to overcome anxiety with gratitude

This episode is about how gratitude helps you overcome anxiety and stress. Drs. Nishi Bhopal and Veronica Couture, integrative psychiatrists at Pacific Integrative Psychiatry, discuss the benefits of gratitude, how gratitude reduces anxiety, how to practice gratitude, and the difference between gratitude and “toxic positivity”.
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[@tannsolo]

Here's a perfect opportunity for me to do as the video suggests and practice gratitude for my well-being. I was a very grateful patient/client of Dr Nishi's for several years and I cannot recommend her enough. By far the most grounded, thoughtful, innovative, and frankly SMART mental health professional I've ever worked with. THANK YOU, DR NISHI! And thanks too to Dr Couture for this effective description of the practice of gratitude.

[@pacificintegrativepsych]

Oh my goodness, thank you for sharing this! 🙏