How to cook traditional Gambian dish: Pem Bem | My Gambia | My Magazine

Pem bem is local food in The Gambia, mostly prepared by a Jola ethnic group. Pem bem is a likeable food rich in protein and vitamins. It is also very easy to prepare.
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[@dabajagne8872]

Credit to the chef and presenter too. Beautiful and eloquent young Gambian girl. The tradition and authenticity of this dish has been displayed.

[@mtebraak1]

Ik here to try gambian food. I know some West African food. Like fufu with palmoilsaus... My favorite ❤. Im explore ur channel noe for the first time. I like also the cooking on a woodfire. Nice authentic why of cooking. I live in the netherlands... In the winter this is not possible 😂. If u have garden yess then its a option. Thank u. Sending greetings 👍

[@Yaseraman]

My grandma's favourite dish❤she's a jola❤

[@audreyhartley-buabeng2492]

Excellent presentation, well done 😊❤

[@grubnomics]

Wow.. loved the vide. Was amazed at the way rice is cooked.. very different from how we do it in India.
Also the presenter is so beautiful and smiling ❤

[@aminatadrammeh6355]

Wow this girl is really talented 👏

[@amiebah7215]

Wow it looks so delicious 😋😋😋🥰🥰🥰

[@yamajallow4950]

Marsallah keep it up sweetheart ❤❤❤❤

[@Salreviews8]

Looks delicious good video

[@bibabarry1697]

this is gooing to be gooooooooooood.

[@pillbaby01pills69]

Wow tnx I love the way you made all..
tnx

[@daggaceesay7478]

MaaShaaAllah

[@kaddybadjie4280]

That’s kaldou not pem pem

[@kollegs101]

She is pretty

[@amiesaine4338]

Mashallah

[@afrogambiangirl524]

Looks yummy. I just cooked this today as well. Healthy, no oil, and quick and easy to make.

[@EizzzVlogs91]

Wowww😢❤❤❤

[@Hacinth123]

It's looking 👌

[@Ameerah896]

So amazing

[@gakoumamachanel1972]

Looks yummy

[@alagiebcamara2370]

Nice sweetheart its really a good job

[@fatoudibba6052]

Good food

[@awafaye8260]

Good job

[@user-sp8yx4yl9x]

❤

[@nyangmballow4001]

Good cooker hope to taste pempem someday

[@rouguisy5222]

Good cook not cooker please

[@abdouliedarboe1993]

Nice

[@BertramArmand-x3x]

Taylor Sandra Hall Jose Perez Jeffrey

[@MarshallBurton-q9i]

Anderson Cynthia Smith Steven Martinez Sandra

[@RushiyaafrinRusha]

Allen Christopher Harris Scott Jones George

[@PerkinHardy-z3i]

Miller Karen Thomas Sharon Williams Carol

[@HassatouJallow]

Can u add some lemon into the pem pem while cooking

[@amiendoye1124]

Yes

[@TikTokkarrnewstv]

U don’t need water as will u need lemon 🍋 the lemon water is the best

[@FannyAntonia-g2l]

Moore Elizabeth Lopez Amy Williams Robert

[@StoweKennedy-h1n]

Walker Paul Gonzalez Kevin Walker Christopher

[@user-nr9wk9jx2u]

You don’t add lime to it

[@TikTokkarrnewstv]

This is not pem bem u don’t need the black pepper and garlic 🧄 too

[@annasbadjie5025]

This is not tembem am a typical Jola what you are cooking is pepesup

[@roheydarboe8412]

It looks nice but she add too much salt