Want more help building strength & mobility at ground level? My free Start Squatting Challenge is a totally-doable 28 days dedicated to the incredible squat - you’ll learn (& practice) four different ways of squatting that meet your body where it’s at, so you can safely and gently build a more functional, deeper squat and be happier at ground level! Join here: bit.ly/3R7iQ9b ✨
Would love to see examples in your life of how you floor sit. Maybe another video in the series. You mentioned eating, prepping food, watching tv. Other ideas would be reading, working on a computer. It would be helpful for me to see different options of positions to use during the activities.
Try watching the bolstering video - it has lots of position ideas. After that, be creative and explore which works best for you in different activities.
@@PetraFisherMovement I loved your bolstering video as well!! You really do provide a lot of options to make ourselves comfortable. Thank you so much for your videos!
Want more help building strength & mobility at ground level? My free Start Squatting Challenge is a totally-doable 28 days dedicated to the incredible squat - you’ll learn (& practice) four different ways of squatting that meet your body where it’s at, so you can safely and gently build a more functional, deeper squat and be happier at ground level! Join here: bit.ly/3R7iQ9b ✨
Great video, lots of helpful tips on how to get mobility into our hips! I've started floor sitting at a low table to eat my meals!
That makes me so happy! I hope you're enjoying it!!!
Would love to see examples in your life of how you floor sit. Maybe another video in the series. You mentioned eating, prepping food, watching tv. Other ideas would be reading, working on a computer. It would be helpful for me to see different options of positions to use during the activities.
Try watching the bolstering video - it has lots of position ideas. After that, be creative and explore which works best for you in different activities.
@@PetraFisherMovement I loved your bolstering video as well!! You really do provide a lot of options to make ourselves comfortable. Thank you so much for your videos!
@@rebecamarshall8529 You're welcome! I'm so glad you enjoyed the video and hope you were able to find some options that work well for you.
This is great! Thank you!
My pleasure! 😊
Thank you, I need this lesson. I'm not sure how I missed the first two parts, I'll check both out tomorrow.
You're very welcome! I hope you enjoy the first two parts and let me know if you have any Qs.
Love your exercises Petra 😊
Thank you so much! I'm glad you're enjoying the exercises.