SMALL SPACE Full Bootcamp Workout!!! Trainers Guide #64
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- Опубликовано: 23 авг 2024
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Client Rating: 10/10
Duration: 55 Minutes
Group Size: 2-25
Workout Categories: Small Space + Advanced + Full Body + Cardio + Partner + Dumbbells
Terrain: All-Terrain
Equipment: Light to Medium Dumbbells (8-15lbs.), Exercise Mats (recommended, but not required) *if you do not have exercise mats you can use pylons to mark the workout area for Phase 1,2, and 3.
Workout Description:
All you need for this workout is 15-25 feet of space. This is hard! I love training in a small space and my clients get scared when I say we are sticking to just a small section of my gym. Never feel limited because your indoor location is not huge - you can do anything in the space you have, just be creative!
This is my go-to small space workout because it targets the entire body and gives even my most advanced crew a 10/10 workout.
Hope your crew loves/hates it as much as mine did. Hit me up on RUclips @AXFIT or on Instagram @AXFIT if you have questions.
I love your creativity..could you please share a full session..i know you gotta buy it to know it..bt just one session so we know about the design or pattern of these amazing workouts..
I usually run sessions out of a community center in town but my next set isnt until September. My classmatesnhave requested i do it during the summer in an outside location. Thankful for byour videos!
Wow that looks hard on the plus everyone doing this gonna be real skinny 😊
This idea because i am starting this exercise for my clients
love your energy. Appreciate the info
Estos entrenamientos son lo máximo. Desde Venezuela
Amazing workout 🇺🇸❤️
love your videos
Love it Danielle! I only have a small space for my guys, I can’t wait to get them outside.
I hope the English weather is good to us 🤣
I trained 40+ guys every Saturday in a garage at a Mexican jail.
Bad ass!
love it~! going to but the whole thing :) workout thanks
Amazing!
fantastic
This is a small space ? It’s a indoor football pitch 😂 you should see our gym class area like a broom cupboard
NICE job. Do you have music playing .>? And if so whats the Beats per minute ?
Lol cool passion
👏👏👏
Hey how r u mam.??
Where’s The Workout!?!?!🤬🤬🤬🤬
i'm sorry but you are working out in a GYM--how is that considered small space
Yes big gym but only using the 15-20 feet section of the gym. People would always say they don't have a gym as big as I do here so I was trying to show what you can do in a smaller space then I usually use with the whole gym here. Sorry if that passed ya off. My bad. Maybe I should name the video differently. 😮
This a great but small space ? That area is football pitch 😂
great ideas but this is not a small space. lol :)
I only used the first 25 feet of my gym so yes in a big gym but I worked in a small portion of it as an example to others that are in a small space. Not sure why you lol not really funny.
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