Full body yoga practice | 35 mins | vinyasa flow | mixed levels

Welcome to this 35 minute full body yoga practice, where I will guide you through a yoga flow designed to improve your strength, balance and flexibility in a mindful way, for a well-rounded practice you can incorporate into your regular movement routine.
This is a mixed level flow, I’ve included different options for some the more challenging poses throughout the sequence so that everyone can enjoy the flow.
I hope you enjoy the class!
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By participating in yoga sessions on this channel, you do so at your own risk. Consult a healthcare professional before starting any exercise program. Discontinue if you experience pain or discomfort. This channel is not liable for any injuries or damages resulting from these activities. Use of content is at your own discretion.
Practice safely and responsibly.
#fullbodyyoga #vinyasaflow #yogapractice

[@celined.1232]

A very nice Sunday flow ! Merci, Jess, pour ces mouvements qui aident à bien respirer en étirant la cage thoracique : parfait quand on a le covid....

[@know_yoga]

Merci Céline ! Désolée d'apprendre que tu as encore le covid 😕 I hope you get well soon!

[@smh_life]

audio sounds equalized lol

[@know_yoga]

@@smh_life equalised? What does that mean? 😅