Yoga Nidra | Close Your Eyes And Listen To This | Bodhi School of Yoga

YOGA NIDRA is the most powerful and efficient solution to cure sleeplessness.
Yoga Nidra is a state of consciousness between waking & sleeping. This allows the body to relax while the mind stays alert. Yoga Nidra is a fully guided meditation which is experienced in the posture of SAVASANA.
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