What I Eat In A Day TO BALANCE HORMONES AT 40

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  • Опубликовано: 25 ноя 2024

Комментарии • 25

  • @JessicaJSpiers
    @JessicaJSpiers  4 дня назад

    Grab access to 100's of my hormone healing recipes with our FREE 14-Day Trial of the NEW Living Well Membership! bit.ly/4bFFGfU

  • @emilygilmore7532
    @emilygilmore7532 4 дня назад +7

    I am HERE for Sawyer's cooking segment! Yass! 🙌

  • @monikab3413
    @monikab3413 4 дня назад +3

    Sawyer is sooo cute, presenting graciously like her Mama 🤍🤍🤍 Very nice video, the spritzer looked so good 🤤

    • @JessicaJSpiers
      @JessicaJSpiers  3 дня назад

      🥹🫶🏼 thank you!! She was so excited that I let her be on camera! I’m drinking at least two of these spritzers a day!

  • @moniquehernandez97
    @moniquehernandez97 4 дня назад +2

    What a treat today!!!! Your daughter is absolutely adorable. I love how she presented herself she is a professional just like her mama. Great idea making the bread. 🍞

    • @JessicaJSpiers
      @JessicaJSpiers  2 дня назад +1

      Thank you so much, Monique! 🥹🫶🏼

  • @carolcurtis4238
    @carolcurtis4238 4 дня назад +2

    Sawyer is a good teacher on how to cook job well done.

  • @kulwinderdhillon9502
    @kulwinderdhillon9502 4 дня назад +1

    Love all your videos. Thanks x

  • @stephanievillagran6812
    @stephanievillagran6812 4 дня назад +1

    Yum, I am definitely going to try that shepherds pie soup now that it’s getting colder in California🥰

    • @JessicaJSpiers
      @JessicaJSpiers  2 дня назад +1

      Yay, Steph! I can't wait to hear what you think!

  • @CassandraCeleste
    @CassandraCeleste 4 дня назад +1

    I am 40. My 4th baby just turned 2yrs old. I am looking to get rid of this weight and get healthier. I need to get my hormones in check. You are looking quite thin Right now. Have you lost weight?

  • @kaylacruz4339
    @kaylacruz4339 4 дня назад +1

    Can you tell me your thoughts on consuming dairy products? I see you are obviously eating Greek yogurt. Do you believe that dairy is inflammatory?

  • @birdsetfreenyc5740
    @birdsetfreenyc5740 3 дня назад

    Can you do a video on balancing hormones when you have high testosterone but you don’t have Pcos. For women in early 30s I’m 33 and have high DHEAS levels for 7 years now. Thank you! Love your videos!

  • @aali3104
    @aali3104 3 дня назад +1

    Hi love this video❤❤..But collagen and gelatin is not complete protien

    • @JessicaJSpiers
      @JessicaJSpiers  2 дня назад +1

      That's correct- you should check out my video on how I make my protein coffee. I share the science behind this, and how I ensure we're adding the missing amino acids to ensure we're getting the full 35 grams of the complete protein. Thanks for watching!

    • @aali3104
      @aali3104 2 дня назад +1

      @ ok thank you so much ❤️❤️

  • @dianamedley3456
    @dianamedley3456 4 дня назад

    I’ve always avoided lemon balm with hashis… are you okay with it bc yours isn’t active? Just curious.

    • @monikab3413
      @monikab3413 4 дня назад

      I read too that it is not recommended with Hashi, curious about Jessica's response 👏🏻

  • @Lisa-fg9uj
    @Lisa-fg9uj 4 дня назад +2

    Doesn’t your protein coffee take you out of a fasted state? That’s why I stopped making mine 😢

    • @JessicaJSpiers
      @JessicaJSpiers  4 дня назад +3

      Hi Lisa, yes, it does! I'm not currently fasting, which is why I'm using it as a tool.

    • @meerkat2992
      @meerkat2992 4 дня назад

      Thank you for doing this video! Everything looks delicious!

  • @91pinklipstick
    @91pinklipstick 2 дня назад

    LESS talking MORE showing recipes