WHAT I EAT IN A WEEK | realistic high-protein, healthy meal ideas!

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  • Опубликовано: 24 ноя 2024

Комментарии • 148

  • @stephslife4628
    @stephslife4628 День назад +3

    Thank you Cambria for all you do and share with us!! I just turned 35 yesterday and I am a mother of 4 and night shift ER nurse. I am learning so much from you. I’m pretty sure my hormones are out of wack so to learn that I can fix them from you is so inspiring. Thank you for all that you do. God Bless ❤

  • @kaptinkiki4235
    @kaptinkiki4235 2 дня назад +2

    I love all your recipie ideas! I made a grocery list and will try a few of these this week!
    Red Raspberry Leaf tea has completely changed my period. A friend kept telling me to try it, and when I finally did, OH MY GOSH! No more cramping, or back aches! Its almost unbelievable. It also shortened my period from 5 days to 4 days.
    I try to drink it all the time, but definitely make sure to start drinking it a couple days before my period. I have since told my sister and a few friends about it, and all of them now keep it stock piled. It really retored my faith in homopathic methods. ❤

    • @CambriaJoy
      @CambriaJoy  День назад +2

      This is AMAZING!!!! I love love love to hear this 😍😍 isn’t it incredible!! I’m just so elated to hear how much it’s helped you 🥰

    • @kaptinkiki4235
      @kaptinkiki4235 День назад

      @@CambriaJoy aww 🥰 thank you so much, it is incredible what nautral remedies there are out there! Thanks for all your content, I love your channel!

  • @crystalbentler2880
    @crystalbentler2880 5 часов назад

    As a Mama to 2 littles, I really appreciated this weeks videos! Haha inspired me for some simple quick meals. Thanks for always keeping it real, Cambria! 😉🙌🏽❤️

  • @22chevi
    @22chevi 2 дня назад +1

    Just because of you I bought pique matcha and omg I just love it ! Thank you for that ❤ and also I’m so grateful for influencers like you ! Who guide their fans through wisdom ! May god hold his holy hand above you and your husband forever ❤

    • @CambriaJoy
      @CambriaJoy  18 часов назад

      Awww so so happy to hear that you bought it and love it!!! Yay!!! ❤️🍵 God bless you too my friend! Such a joy to help you!!

  • @CharityWearden
    @CharityWearden 2 дня назад

    Definitely encouraging. 20 weeks pregnant, kids have been sick, company has been here for 2 weeks, so excited to get back to my daily rhythms! ❤

    • @CambriaJoy
      @CambriaJoy  День назад

      Aww I’m so glad to hear that 💕💕

  • @kaitlync.2628
    @kaitlync.2628 День назад +3

    “Raise your hand if you spoiled your appetite on popcorn” 😂 I did that yesterday 🙋‍♀️🙋‍♀️😅

    • @CambriaJoy
      @CambriaJoy  День назад +1

      😓 it’s a bittersweet feeling HAHAA like want the popcorn but want room for dinner 😂😩

  • @soniamarie8858
    @soniamarie8858 2 дня назад +2

    I’ve been feeling stuck in a rut and your videos are always so inspiring and motivating. They make me want to put my best foot forward each and every day and fuel my body with the right nutrients and proteins it needs to function properly. You also got me hooked on LMNT!!

  • @TiffineyYen-uj6hl
    @TiffineyYen-uj6hl День назад

    Cambria I truly appreciate everything that you do to spread health and positivity into this world! You are a true blessing to this world! 🙏🏽🤍

  • @JessalynKonen
    @JessalynKonen 25 минут назад

    I just got a book called Real Food for Fertility, so between reading that and watching your videos, it's been so fun to learn lots of new things to incorporate! Eating breakfast everyday is my goal right now, so this video was helpful!

  • @paolahernandez3520
    @paolahernandez3520 День назад

    Thank you Cambria for sharing your meals. 😊🌸. Love how you intentionally add what your body needs in your meals while still eating something you want.

  • @hannaceballos3689
    @hannaceballos3689 2 дня назад +1

    Love the info you share with us and the high protein meal ideas! I’ve noticed a huge difference in my energy levels when I focus on high protein! May God bless you 🙏🏽

    • @CambriaJoy
      @CambriaJoy  18 часов назад +1

      Aww yay! Protein is the KEY! God bless you too my friend love to hear this!

  • @Stephyyy_93
    @Stephyyy_93 День назад

    I am so incredibly glad that I came across your channel. You are literally changing peoples lives! ❤️ God bless you

  • @shadurg
    @shadurg 2 дня назад

    We are on the same matcha wavelength, you have to make this recipe you will LOVE it!!
    Recipe:
    1-2 oranges (freshly squeezed)
    1-2 tsp of beekeepers superfood honey
    3-5 cubes of frozen passion fruit
    Water as needed.. and over ice

    • @CambriaJoy
      @CambriaJoy  18 часов назад

      OMG WHAT! Do you add the matcha in there with the orange juice honey and passion fruit?? Or is that a separate drink? It sounds 😍😍

    • @shadurg
      @shadurg 16 часов назад

      @ first I mix the matcha with a small amount of hot water, add the honey, and frozen passion fruit.. that way it melts/mixes in well. Lastly I throw it over ice with the orange juice. ⭐️

  • @angiekading607
    @angiekading607 2 дня назад +1

    So fun for a Friday night! I’m always inspired after watching a Cambria video~thank you ☺️

  • @gracefloyd6542
    @gracefloyd6542 2 дня назад

    I so appreciate your honesty on Thursday (?) about the B vitamins. Sometimes it gets frustrating to see health influencers always seemingly thriving, and not actually seeing the bts parts of life that pushed them to make the changes in the first place. Not everything is right for everyone. I had a severe vitamin D deficiency years ago and it took 3-4 months of shame and discouragement and so much exhaustion before I actually advocated for myself because what I was told what was supposed to work (some prescribed vitamin D supplement) had actually made things WORSE. Now I’m working on educating myself and staying attuned to what is working or not working for me personally. Still very much on the beginning of this journey and there are many results I have yet to see, but it is so encouraging to know that even those who are thriving with their holistic lifestyles may still experience hard days and effects. Thank you!

  • @Zaparka-o6t
    @Zaparka-o6t 2 дня назад +2

    Perfect Friday night vlog! Thank you girlie 🥰🥰🥰

  • @Nanniehannie
    @Nanniehannie День назад +1

    I know you give a lot of information here and there in your videos but…Will you make an updated video on supplements you take? Brands? What they are for and how often you take them?

  • @thesweetlifeseries
    @thesweetlifeseries 2 дня назад +1

    all your breakfasts looked soooo amazing! I've never tried the siete tortillas, I always just go with homemade sourdough or a homemade bagel for my carbohydrate but I think you've convinced me! I will absolutely be buying them next time I am at the store. I am so thankful for you ❤ Every time I watch one of your videos I am reminded of how fortunate I am to have you as someone I look up to and who has immensly shaped my life for the better, you're the best!!

    • @CambriaJoy
      @CambriaJoy  18 часов назад

      Oooo homemade YUM! I wish I could do gluten! I think you’ll love the siete let me know how you like it! 🥰 and ok you FILLED my heart it’s the joy of my life to be in your life 🥹🥹💕💕💕

  • @rileydearth139
    @rileydearth139 23 часа назад

    My current high protein breakfast is gluten free protein pancake mix, and I add diced up maple chicken sausage and maple syrup to it before frying the pancakes. SO GOOD! I needed a way of eating high protein without eggs, and this work wonders.

  • @isabellalacy9901
    @isabellalacy9901 2 дня назад +1

    Ah Cambria!! I love this much and I’m so inspired by all your videos. You are such a ray of ray of sunshine and you have such a great and comforting vibe. You’re so fun to watch and I love seeing your day to day life. Ilysm and I hope you’re having an amazing day! 💕

    • @CambriaJoy
      @CambriaJoy  18 часов назад +1

      Awww I love you more!! 🥰💕✨💛 so glad you enjoyed!!

  • @annaliz5403
    @annaliz5403 2 дня назад

    I always love seeing there’s a new Cambria Joy video!! 🫶🏽 always so encouraged and inspired by your videos 😊

    • @CambriaJoy
      @CambriaJoy  18 часов назад

      Awww 🥰 I’m so so glad to hear you enjoyed my friend!! 💕

  • @angielenkevich
    @angielenkevich 2 дня назад

    Thank you Cambria for being so transparent!

  • @lindahaynes5349
    @lindahaynes5349 2 дня назад +1

    Hey👋can you link your magnesium lotion? The spray itches me, like crazy. Great meal ideas😊

  • @sarahruetz
    @sarahruetz День назад

    Could not be more impacted by any other RUclips channel 🤍🤍🤍 you have changed my life forever and for the better!!! Hope you have a very happy thanksgiving 🤍

  • @hannahk6423
    @hannahk6423 День назад

    Your videos are always so encouraging! Thanks for showing your simple, easy meals!

  • @supermick3000
    @supermick3000 День назад

    I just started taking Inositol and have noticed a huge difference in my cycle! I went from having a 90+ day cycle to 34 days! It does wonders for detoxification and can’t wait to incorporate matcha daily too!

  • @dmarie4192
    @dmarie4192 День назад

    Your videos are so refreshing! My birthday is Dec 22 and it's usually a tough time of year to do much in the winter of the pnw and around holidays, trying to make the best of it. PIQUE and beekeepers are the go to!!

  • @KBoyd-nm4jt
    @KBoyd-nm4jt День назад

    Great inspiration for some quick and easy meals. Thanks for all the information you provide as well. So grateful 💓

  • @berndettewinnie-wj6bt
    @berndettewinnie-wj6bt 3 часа назад

    Love the breakfast ideas. I struggle with different ideas for breakfast and often get discouraged

  • @tashgonzalez5216
    @tashgonzalez5216 День назад

    Love watching all your videos! What a blessing your friend came to surprise visit you 😊

  • @melaniemackey
    @melaniemackey День назад

    I have a dinner recipe with dates! Ground turkey (oregano spices etc) + cucumber/onions with vinegar, and quinoa/rice. Top with feta, mint, and dates. Sooo good!
    Also, you turned me on to daily iced matcha lattes. Thank you!

  • @anncoron6562
    @anncoron6562 День назад

    I’ve also been enjoying batch cooking rice in my pressure cooker, it’s such a great way to meal prep ingredients!!! 🍚❤

  • @srschill44
    @srschill44 2 дня назад +1

    So many cambria videos in one week!
    Spoiling us ❤

  • @TheColorfulSpirit
    @TheColorfulSpirit 2 дня назад

    I appreciate you so so much cambria! You have changed my life :) I’m about to go on a sunrise walk!!🫶thank you for your heart!!

    • @CambriaJoy
      @CambriaJoy  День назад

      🥹 I appreciate YOU! Aww happy sunrise walk!!! 🤗✨💛

  • @candicet0516
    @candicet0516 2 дня назад

    Thank you for being who you are and sharing so much with us! I’ve followed you for years under a different account before I started using this one. I just went to the doctor yesterday for a physical and didn’t love my lab results at all. I am going to finally get my copy of Well, but I’m also so thankful for everything you share right here in your videos!

    • @CambriaJoy
      @CambriaJoy  19 часов назад

      Aww I hope Well helps you my friend!! Can’t wait to see you in the community! You’re not alone with labs - I’m building something to help you with that ASAP 🥰🥰

  • @sherrigibbs528
    @sherrigibbs528 День назад

    The matcha drinks look delicious!

  • @teresamelendez724
    @teresamelendez724 День назад

    Definitely want to try Pique now! Thank you for sharing your link Cambria! 😊💕

  • @petersalexis07
    @petersalexis07 2 дня назад

    You might be getting me back onto breakfast burritos, those looked SO GOOD! 😋

    • @CambriaJoy
      @CambriaJoy  День назад +1

      They were AMAZING 🤤🤤🤤

  • @chrislynngirty5214
    @chrislynngirty5214 День назад

    These videos are my favorite!! So many meal inspirations & I love how simple but yummy they are!!❤

    • @CambriaJoy
      @CambriaJoy  День назад

      I’m so glad!! Ok more of these to come!! 🥰❤️

  • @jayceaj
    @jayceaj День назад

    What a sweet surprise!!! Your videos are my favorite!!!!

  • @madelainepizzitola7126
    @madelainepizzitola7126 День назад

    Matcha has really changed my life when it comes to my journey with anxiety throughout veterinary school! Question: there is a product on Pique I have been eyeing and I would love to know your thoughts on it before I buy it! It is called B T Fountain with hyaluronic acid and ceramides. Do you think those are good ingredients to add as I want to support my body?

  • @calihenderson1646
    @calihenderson1646 День назад

    I absolutely loved this! It was so inspiring for some meals I’m going to try!

  • @ashtonyounger9558
    @ashtonyounger9558 15 часов назад

    Love the giant matchas!!

  • @bashley86402
    @bashley86402 2 дня назад

    As always I enjoy seeing what you eat! I’m a simple kinda girl myself when it comes to meals so I’m excited to give a few of these recipes/meals a try! 🙌🏼🥰

  • @msdeannaponnuthurai402
    @msdeannaponnuthurai402 День назад

    Love these ideas! Can't wait to try some of the recipes!!

  • @amandachacon5752
    @amandachacon5752 2 дня назад

    The breakfast burritos!!! Yes👏🏼 They look so good! Also, I don’t like matcha but I trusted you and got the Pique Matcha… I love it and now want everyone to try it!! I’m still a coffee lover, but my matcha appreciation is growing thanks to you🤭🥰

  • @dominizel25
    @dominizel25 2 дня назад +1

    hi cambira why did u change fro raw milk to using almond milk?

  • @esme5162
    @esme5162 2 дня назад

    Another one! I really enjoy these type of videos. You show great simple recipes and explain their nutrient benefits, which I'm eager to learn!

    • @CambriaJoy
      @CambriaJoy  18 часов назад

      Aww I love hearing why you love it!! More to come 🥰😍

  • @chelsiesteele1402
    @chelsiesteele1402 День назад

    Another beautiful video. Thank you for always inspiring me. You have such a beautiful soul.

  • @bashley86402
    @bashley86402 2 дня назад

    Loved this video so much, Cam! 🥰 You introduced me to matcha and I am forever grateful - it sooooo good!

  • @sandysun28
    @sandysun28 День назад

    I just ordered my first matcha. I really really want to like it. I tried it at coffee shops and always thought itctasted like grass or liquid broccoli. I’m going to try it with strawberries 🍓 and hope for the best 😅 I really thank you so so much for all the info and insight and inspiration. You are a true blessing. Plus, you and Bo are just so adorable. Oh hey, I have the same cup that you used for the hot matcha 😊 Happy Thanksgiving 🦃

  • @lindamiller4840
    @lindamiller4840 День назад

    I also struggle so much to make a hot matcha I like! Thanks for the inspo 🥰

  • @nahomymalu8055
    @nahomymalu8055 2 дня назад

    Loooved the quick and easy meal ideas 💡

    • @CambriaJoy
      @CambriaJoy  18 часов назад

      So glad you loved it! 🥰

  • @ryleeneely2696
    @ryleeneely2696 День назад

    Love when you make these videos!! Thank you for all you do!!💖

  • @yelenaseu4941
    @yelenaseu4941 2 дня назад

    Cambria, you are so inspiring, and I love all your videos!! Thank you for sharing such amazing info❤❤❤

  • @NinaMid
    @NinaMid День назад

    i always get so excited when you post! I loveeee batch cooking rice in my Instapot, but lately it’s coming out so mushy. How much water to rice do you put in? And how long are you pressure cooking for?

  • @NahomyMalu
    @NahomyMalu 2 дня назад

    ANOTHER VIDEOOOOOO. YAAAAY 🎉🎉🤩

  • @sarahporcher4033
    @sarahporcher4033 2 дня назад

    Aww loved this video! Really appreciate that the recipes looked so tasty while also being simple for busy days. Thanks for sharing your joy and knowledge, your what I eat in a day videos are my fav :)
    Also would love to know where your white sherpa jacket is from, looks so cute and cozy! :)

    • @CambriaJoy
      @CambriaJoy  19 часов назад +1

      It’s from Aritzia :) I’m soooo glad you liked the video!! More what I eats coming for you :)

  • @nataliedubois892
    @nataliedubois892 День назад

    LOVING THE COOKBOOK!!!!!!

  • @katharineturpen4157
    @katharineturpen4157 День назад

    These videos are always so helpful! Any tips on nutrition to help with having a better luteal phase? My luteal phase makes me feel so dysregulated!

  • @thefantexon4297
    @thefantexon4297 День назад

    Love everything in this video. Can you share the recipe for the soaked rice you made with ACV and what was the name of the magnesium lotion you found too? Would love to know. Thank you so much! Making changes in my health because of you.

  • @elysetog
    @elysetog День назад

    Loveeee red raspberry leaf tea ❤

  • @taylorriccucci
    @taylorriccucci День назад

    I’m so excited to try the Matcha. I’ve been wanting to for a while and this sale is to good!! Really hoping this helps with my ovulation!

  • @ilanaslens
    @ilanaslens День назад

    I definitely need one of those mega matchas😍🍵

  • @marissaackerman4393
    @marissaackerman4393 День назад

    I just ordered my pique! So excited to try it:)

  • @veldakaye
    @veldakaye День назад

    Your food always looks so delicious 🤍

  • @saracookingdz6656
    @saracookingdz6656 2 дня назад

    Omg Cambria can’t wait to try the breakfast burrito 🌯 looks yum 🤤

    • @CambriaJoy
      @CambriaJoy  18 часов назад

      It’s amazing you’ll love it 🤤

  • @BrooklynnsLife
    @BrooklynnsLife День назад

    Ok I’m officially convinced I need to try matcha😱

  • @elizabethdeane5480
    @elizabethdeane5480 2 дня назад

    I appreciate you and love your enthusiasm!

  • @michellehousein247
    @michellehousein247 2 дня назад

    cambria !! What are your thoughts on olipops ! Do you think it’s a good substitute to sweet drink! I don’t really like soda but love the bubbles! Do you think olipops affect you in a good or bad way if you have like 3 a week?

    • @CambriaJoy
      @CambriaJoy  День назад

      I think it’s fine as long as you tolerate them digestion wise!! 🥰 they actually have great fiber that feeds the gut - I’m not sure how much of it though or if it makes a clinical difference but go for it 🥰

  • @NA-bp5ui
    @NA-bp5ui 2 дня назад

    I need to get that Matcha! looks good and all the food choices shown. I'm going to try the acorn squash with ground beef and dates . Yum.

  • @saraht4522
    @saraht4522 2 дня назад

    Need to get back on my matcha habit!! Love the video as usual 😁

    • @CambriaJoy
      @CambriaJoy  19 часов назад

      🍵🍵🍵 it’s the best! So glad you loved it!! 🥰

  • @brunitute2009
    @brunitute2009 День назад

    Hi cambria! Another great video! 2 questions, why do you soak your rice? To make it easier to digest, I knew about soaking brown rice but not white. Another question, is that mio inositol? Or just inositol? I want to try adding that to my daily matcha! Thx for making us all obsessed with matcha lol

  • @eloisedowling6255
    @eloisedowling6255 2 дня назад

    love love love this video! Thanks Cambria

    • @CambriaJoy
      @CambriaJoy  18 часов назад

      I’m so glad you loved it!!! YAYY🥰🥰

  • @konjevodruzica5270
    @konjevodruzica5270 2 дня назад

    Looove your videos. You are such inspiration❤

    • @CambriaJoy
      @CambriaJoy  День назад

      I’m so glad you love them 🥹 I love making them for you!!

  • @Mary-b2r5o
    @Mary-b2r5o День назад

    I would love to try Pique and see how it is compared to the matcha I drink (Jade Leaf). It’s just hard to get over that price tag 😄 I do have pms symptoms so I would be curious to see if drinking matcha everyday would help.

  • @mirarashed6015
    @mirarashed6015 2 дня назад

    Hiiii beautiful! I feel really happy and excited when you upload a new video ❤😁 i see you dont have any greek yogurt and milk any more? I love dairy but i have hashimotos and my Dr recomend to cut dairy & gluten. Any tip to make this change gradualy

    • @CambriaJoy
      @CambriaJoy  День назад

      Aww yay 🥰🥰 I love dairy too - I’m just having a hard time with the mold in my body and cutting dairy has helped me stop having mucus. I just don’t want to have a damp body while I’m healing and I feel like my body can’t handle it. I would say find a good milk alternative and creamers but I still do have butter :) for me milk was the hardest thing

  • @TheCrystalclear5
    @TheCrystalclear5 День назад

    I love these videos!! Is matcha pregnancy safe? Just curious if you recommend the same once pregnant. Thanks so much! Love how educational all your videos are! ❤️❤️

  • @tamicay925
    @tamicay925 День назад

    Would you drink pique matcha during pregnancy?

  • @DiscDates
    @DiscDates 21 час назад

    Yummy! Do you ever eat chia pudding? I've been focused on fiber and chia pudding with Raspberries 😍

  • @kristencumming1911
    @kristencumming1911 День назад

    Your breakfast burritos looks so yummy.

  • @mrsnatashavillarreal
    @mrsnatashavillarreal День назад

    I love every video! I really freaking love dates, I eat them every day!
    I always wonder if you’re scraping every drop of matcha out of that bowl you mix it in, haha, because I just mix mine in the cup I drink it out of with a frother. I drink matcha 2, sometimes 3 times a day! Obsessed.

  • @maryholterman8013
    @maryholterman8013 2 дня назад

    Hi Cambria! What slow cooker do you and do you recommend it? I'm looking for a non toxic slow cooker to add to our wedding registry! Thanks!!

    • @CambriaJoy
      @CambriaJoy  День назад

      It’s the Our Place cooker! It’s amazing!! And how exciting have fun making your wedding registry such a special time in life 😍😍

  • @anastasiapywtorak5538
    @anastasiapywtorak5538 День назад

    How do you reheat your rice after precooking and cooling? Thanks!

  • @AriDesignForU
    @AriDesignForU 16 часов назад

    These are the best videos what i eat in a week =)

  • @kelsiee2573
    @kelsiee2573 22 часа назад

    Loooove your videos and information! I was just curious why you don’t use regular cow milk with your drinks you make? ❤

  • @marissacohen11
    @marissacohen11 День назад

    Hi Cambria! Can you please talk about your experience clearing candida? Ive been struggling with Candida but also dont want to completely remove carbohydrates. Can you please offer some tips?

  • @rachelwagner8863
    @rachelwagner8863 22 часа назад

    What is the magnesium lotion called? Been on the hunt for a good one for a while!

  • @emmarobichaux7630
    @emmarobichaux7630 2 дня назад

    Can't wait to try the hot matcha recipe

  • @naomiblackerby6780
    @naomiblackerby6780 День назад

    Just listed to a podcast that had the creator of pique as a guest. Great listen. He was on the model health show.

  • @fernandaduran9240
    @fernandaduran9240 День назад

    Love these videos!! ❤

  • @modestchick15
    @modestchick15 День назад

    Thanks for all the guidance! Can you do an update on exercise and health/fertility. Struggling with not wanting to decrease exercise but I’m thinking it’s affecting fertility….

  • @tcquinlan24
    @tcquinlan24 2 дня назад

    Where do you get that Teton breakfast sausage at? I can’t find it any stores near me.

  • @hannahkaye8514
    @hannahkaye8514 День назад

    Love your videos!!

  • @toofacedforbeauty06
    @toofacedforbeauty06 День назад

    Where do you get your eggshell calcium powder??

  • @zecorah
    @zecorah 2 дня назад

    I wish I lived in America to buy that product you mentioned 😅 I’m a PCOS sufferer with low progesterone/spotting in luteal phase. Trying to supplement with inositol and spearmint tea and healthier diet/exercise. Been TTC 18 months now 😢
    Is there much difference between matcha and green tea?

    • @CambriaJoy
      @CambriaJoy  День назад +1

      Aww I wish so too 😭 oh my friend I wish I could wrap my heart around yours 😢 sending you the biggest hug 💛
      Matcha does contain more polyphenols than green tea because it’s the whole leaf ground up vs just being steeped. Hopefully you can find a high quality on there! 🍵🤍 do you have Well? I did a whole video on blood sugar regulation inside the community in case you’re in there and haven’t seen it! Very helpful for learning your body even with PCOS! 🙏🏼💛

  • @coldplaychica
    @coldplaychica День назад

    What breed is Meester? 🐶❤ btw I bought your WELL guide too ☺️

  • @melissaerickson831
    @melissaerickson831 День назад

    I added matcha about 2 months ago and my oura ring temps are completely different. So much it freaked me out a but until I realized it all correlated to matcha. Data doesn’t lie!

  • @amandac2563
    @amandac2563 2 дня назад

    Cambria, why are you not drinking raw milk anymore?

  • @sabrinale3129
    @sabrinale3129 17 часов назад

    I recently re-discovered ketchup as well! 😂 it’s the funniest thing. I had to go gluten and dairy free and was missing some flavor.