Max Effort Upper body With Tim Riley

[@Henry-vr5gv]

16:45 money shot!

[@jochumstrength]

People pay alot of money for time stamps like that

[@williamratelle7199]

Elite content

[@jochumstrength]

Giving the people what they need

[@Henry-vr5gv]

what’s this posting schedule?!? no Welty tho

[@jochumstrength]

Gotta keep Welty on his toes - dudes been tact insertion spawning

[@Henry-vr5gv]

@@jochumstrength camper defeated then

[@MellySkyWalker]

what is the purpose of the side bends? those are nice - might add them to my program!

[@jochumstrength]

Building up a spine that is weaponized - let me know what you think of them

[@timrileytraining]

Next day I made the nfl group do those side bends 😂 🤌

[@jochumstrength]

We are basically pro athletes

[@ec.strength.conditioning]

this is epic content

[@nathanwelty]

You won Henry i will give you that but I blame austion cause of his posting schedule!

[@jochumstrength]

Fixing tomorrow

[@mikepowell5933]

Stuntin' in the Zubaz

[@simonhibbeler5396]

I have failed you, only made it through three videos.