Jake, I've listened to a lot of your content, and Tim Riley just sticks out to me as someone that makes sense. He has a way of presenting information that is so easy to digest. He always comes off as enthusiastic and genuine. Thanks for the great podcast! Your body language and passing that little mic back and forth was cracking me up in this. I find the contrast in production value vs content value really funny. This is pure gold content!
Hey. I have a quad tendon problem, the pain is right above my kneecap. I also have pain in the rectus muscle, it hurts in the middle and near the groin. can I do the same exercises as juper knee ?
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Jake, I've listened to a lot of your content, and Tim Riley just sticks out to me as someone that makes sense. He has a way of presenting information that is so easy to digest. He always comes off as enthusiastic and genuine. Thanks for the great podcast! Your body language and passing that little mic back and forth was cracking me up in this. I find the contrast in production value vs content value really funny. This is pure gold content!
Good Stuff
Hey. I have a quad tendon problem, the pain is right above my kneecap. I also have pain in the rectus muscle, it hurts in the middle and near the groin. can I do the same exercises as juper knee ?
Probably yes
Hey man, do you know a good way to load hip internal rotation?
General training