Effective 10 Minute Diaphragmatic Breathing Exercise / Meditation

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This is an effective 10 minute diaphragmatic breathing exercise & meditation inspired by Dr Daniel Amen, a psychiatrist who has scanned 100,000 brains. It is a quick way to switch from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest & digest) allowing you to quickly relax. Enjoy!
#meditation
#feelinghealing

[@09LonghornsRule]

My thoughts after the last round ended.. "That was ten minutes?? Where did I just go?!" Absolutely loved it

[@FeelingHealing]

Perhaps I'll put some longer ones up :)

[@09LonghornsRule]

@@FeelingHealing Yes! I've taken this video to youtube loop and will just go for an hour at a time. I am so glad you created this video

[@FeelingHealing]

@@09LonghornsRule I'm super glad it's useful! My channel has been inactive due to problems with computer/mic but should be back up and running to make regular content again within a week or two and I'll certainly make longer versions of this kind of stuff. Have a good day buddy

[@IAmLeBronJamesJr]

I kind of like diaphragmatic breathing more than alternate nostril breathing because it just seems more interesting. Aside from that awesome video!

[@francescoblunda365]

Thank you for your videos... Very well done and helpful stuff

[@dinner-at-the-diner]

super well done

[@Clara-rz8oi]

That was very relaxing, thank you 😊 Also I felt kinda dizzy, that was fun 😅

[@FeelingHealing]

Thank you! Yeah that can happen, nothing to worry about just don't overexert yourself :)

[@5maz]

Thank you, very helpful

[@FeelingHealing]

Thanks for your comment! :)

[@chezh9221]

Thank you, Thank you, Thank you ❤❤❤

[@FeelingHealing]

Thank YOU! Have a great day :)

[@chezh9221]

Thanks

[@FeelingHealing]

Sorry for the very slow reply! Thank you so much :)

[@user-li8cl2bu3p]

Thanks,very healthy

[@FeelingHealing]

Happy to help! :)

[@jackhart9289]

Enjoyed this 😁

[@FeelingHealing]

Glad it could help! :)

[@idkwhy6287]

0:33

[@mikeferrell3498]

Nice n relaxing untill the loud AD at the end came on. Please consider this when making videos👍

[@FeelingHealing]

Thanks for bringing that to my attention Mike, that's my mistake. I have taken the ad out of the end of the video and will make it more obvious where the end is in future videos :) Have a great day.

[@monikaxoxo6585]

How great is this! I listen to this video almost every day and got so use to turning the RUclips of at the end cause of the add. How wonderful that you took the comment to consideration and fixt it!
Thank you 🙏🏻 sending good energy your way🧘‍♀️

[@mikeferrell3498]

@@FeelingHealing why’d you add it back on at the end?

[@nickarnold8417]

How long and/or how many cycles are recommended?

[@FeelingHealing]

Until you're relaxed and calm! :)