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A Day in the Life of Brooke Ence
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- Опубликовано: 23 ноя 2015
- Brooke Ence has had a crazy year. She placed first in the highly competitive California Regional and went on to compete for her first time as an individual at the CrossFit Games. She placed 14th winning first in the Snatch Speed Ladder and the Clean and Jerk. Not bad for a rookie.
Watch to see how she trains, her diet and all of her antics outside of the gym. Find out more here: www.puori.com/...
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Her dedication to training and diet is amazing, and she looks incredible. It should not be forgotten that she has a lot of sponsorships enabling her to do nothing but train and eat perfect food as a full time job. It would be exceedingly difficult for a normal human being to try and maintain that muscle mass and level of conditioning for any length of time.
And supply her addiction to roids.
She claims to promote heakth wellness. She's clearly on PED`s. This is what we find with these deluded ego maniacs.
Be like me. But don't take drugs!!!? F**k sakes take a hike.
this is what happens when you are doping
My 11 year old just said I want to be strong like her. :) Super inspiring.
Sandra V ayyyyyyyyyyyyeee can wait for her first stack!!
Roids
@@bethjohnson8353 Exactly. These CrossFit models create a false impression on young minds
@Shapnil Barua They create a false inspiration and body image..Teach kids to be strong in a healthy way under the guidance of a professional coach. I know couple of them who know what's natural and what's not.
@Shapnil Barua Yes, I know that... because the same amount of workload can create havoc on your health especially your nervous system if you don't take any additional drugs. These substances are pretty risky and expensive, so if someone taking them they should reap out the best of it by eating heavy and lifting heavy..Look I don't want to demotivate you..just think about it and take professional help if possible... It's your choice
I am so in love with Brooke, she's truly inspiring and just "reflamed" my love for CF. This is the kind of woman every girl should look up to. If you're reading this, Brooke, know that I believe in you, you are making a change and I hope to meet you one day to personally thank you. All my love from México.
-Zazil
+Fit My Dish i've always had a question that bothers me because people don't answer... Is it true that if a girl who does bodybuilding and gets really muscled, do her boobs keep bouncy and jiggly and soft or do they turn to muscles hard and stiff ?
+atfjesus The steroids make her chest look that way. Otherwise it'd look normal.
+Tidoublemy She participates in the crossfit games. It's illegal to use steroids while competing in the games, so no she doesn't.
+atfjesus its because she's so lean
***** yea i know
Love this video, especially the part about more to life than training and forgetting other things in life. I tend to get caught up in the gym and CF and am too worn out to go do other things in life.
A good reminder to keep things in balance!
Brooke, I know this post is over a year old and I know you're extremely busy with hustling and yer social media obligations but I just wanna say don't ever change! You're outlook on life is amazing! To say that the way you carry yourself is admirable. I love that you're you and you make no qualms about it. You're an inspiration. I'm a former fmf navy corpsman who served with the marine corps infantry so I can say I know mentally tough and you got it girl. Not afraid to say I wanna work out like a girl. Get you some and good luck in the games, I'm rooting for you!
keep doing This kind of videos !!!! motivation directly to my veins
When I was a kid and had just been diagnosed as diabetic, I was also playing sports... I really miss being on a 4,000 calorie a day diet. Eating a thousand calories worth of sandwiches, chips, milk, crackers, meat, etc.... It was fantastic.
Now I have to work out twice as hard to eat that much :-/ Adulting sucks.
Type 1 here. Diagnosed 4 years ago now I'm 31. Been crossfitting fr 2years and it's a struggle for deiting cuz I'm hungry every 2 hrs. Insulin goes in me literally every 2 hrs. Kinda sucks but I'm used to it. Gained twenty pounds in that two years which is what I strive for.
+DblTimeFit I was like that when i played professional football in my early 20's.So i started with intermittent fasting and now i can go 18-20 hours without getting hungry, and i do 2 hours cross fit 5 days a week. My test&growth hormone is off the charge because of my fasting hours. Gained over 20 kg lean muscle in 3 years
+DblTimeFit I was emaciated when I started lifting :-) 6'2" and about 145 pounds. One year later and I was 185 and as lean as could be. Those were the days :-)
So glad to see flexible dieting/it fits your macros becoming more main stream, instead of the bs fad diets, that's awesome!!
Most inspiring woman I have ever seen!
She's my motivation every time I go to gym
If you guys go out you're busy on your phone while he just eats, seems like an AMAZING night out 😂😂 get off your phone or log that shit after you're done
I love this video. Women like you inspire me to exercise and for this I thank you. I am a preop transgender woman, a woman inside and have known I am feminine since Age 5.
awesome video, now back to -77kg iwf championships :)
Brooke Ence is really inspiring and always a competitor I like to keep track of in every event
greetings from Germany
wheres the part with the primabolin, anavar, and winstrol?
❤Brooke Ence truly inspires a whole generation to be fit ❤
Wow, some people are very lucky in life. Being able to do what you love all day, BBQs and games three times a week, nice home and enough money to eat whatever way you want! Hope they appreciate it. Brooke's a great athlete though, keep up the good work! :)
Great video! Hope you guys do more of these longer videos
my favorite crossfit athlete!!! really rooting for her to win
I think the most impressive things about cross-fitters is their gymnastic skills, Their olympic lifting skills for the most part are descent. It take years of specialized training to perform olympic lifts properly. Brooke has a nice physique no question about it. Cross-fit is a tough sport at the elite level.
LOVE HER! Thanks for sharing this.
Doesn't matter how she earns her $.She's an amazing athlete and your not where she is,that's why your posting hateful words. Have a wonderful day.😁
I love Brooke so much, I wish I could meet her one day and just see her if only for 2 minutes - I'd be so happy!
god bless her.........incredible dedication
Brooke Ence is the BEST!!!
Haha the scene when she's doing back squat and everyone else is just sitting down and watching.
Such beautiful people...thanks for all the wonderful videos and god bless. Xoxo
Goodness...there are some immature idiots out there that are just jealous that she can do far more than most individuals will ever do...Love you Brooke!🐬
pretty sure anyone can take drugs and hit the gym. not real hard.
She walks around town in those little shorts.
+MikeDunn Yea...that's a bit much.
+RockstahRolln why a bit much? it's normal?!
+MikeDunn where thu fuck are you from LMAO
billy heaton
where the fuck are you from that you consider it normal? LMAO
MikeDunn i'm from Houston,tx but i stay in Austin,TX i see this all the time if it's not shorts it's yoga pants
they way she walks like ,, this is murica u kno what i am mean bruh?
All of this is why she is one of my favorite athletes. As a woman we want to know we can have and be everything and Brooke is proving it's possible ☺️💁 #itjustmakesEnce
Brooke you are my idol. I hope one day I can be strong like you.
:)
You think anybody thinks I'm a failure because I go home to Starla at night?
😂😂
Forget about it! 👋
eat clen, tren hard, anavar give up
Hahahaha good one.
Richard Jones she ain’t on tren bro. Definitely Anavar, hgh and test or Primo.
😂😂😁
Let this woman be great and stop trashing her.
the love between the friends and family 👪 😭 ı wish ı had that 😑
:)
Brooke Enhanced
Interesting life👍Thanks for sharing.I didn't know that magnesium helps with sleep.gr8 to learn.
The positive thing about these RUclips videos is that a lot of different views of life by a lot of different people can be useful if it helps motivate you to work on becoming a better person. If this particular, doesn't do that for me, then please move on..... Spending you life throwing negative comments does little to sway others who find this positive.
You do motivate and inspire Us Girl! You're AMAZING AND I LOVE HOW FUN YOU ARE!!!!!
Brooke Ence you're an amazing athlete and a wonderful human being.
Awesome that she's tracking macros :)
:)
It's amazing charisma, always smiling, she is beautiful, attentive, and very disciplined everything that makes a good champion greetings from Colombia .....!
I think Brook Ence's diet is the only only that makes the most logical sense out of the entire Crossfit community
Does PurePharma have Vitimin T?
Great woman, very inspiring! Keep it up, I wish her the best!
i love her and enjoyed the this video omg
I wanna know what all these people's jobs are. they train like 3 times a day. like how do they get their income?
why does it matter to you? clearly they do alright
Why does it matter? Oh, I don't know...because it looks like fun?
selling bullshit supplements while running steroids and lying to your face, fleecing dummies like their gains depend on it.
Alex Mayo it’s called “rich husbands”
Alex Mayo She’s a famous athlete! She makes money from her RUclips videos and her affiliate brands that sponsor her to wear their clothes, shoes or mention their products. She also does the same on Instagram. Someone as influential as her should be making around $80k-$100k a month.
Very great video! Awesome personality.
Brooke Ence is somebody to look up to regardless of your gender, you can't help but be inspired by her. She is a fantastic role model, if I have a daughter then I would be very proud to see her turn out more like Brooke Ence than a Kardashian.
Great video !
Thanks!
best crossfit form i've ever seen
She's beautiful
Brooke Ence does not take any form of steroids, she is 5 foot 7 and weighs 152 lbs same as 170 cm/ 69 kg more or less.
if her weight was around 170 lbs/ 77 kg then it would not fit her body proportions. the same applies for male elite Swimmers or decathlon athletes wich typically weigh around 200-210 lbs/ 90-95 kg and are 6 foot 2-4/ 188-193cm tall. naturally a person will gain some weight from dense Myofibrillar musclemass from doing these explosive and dynamic strength exercises.
lol
True :)
You're using the FFMI index used to evaluate males on a female. Must I explain to you what's the difference or you're being this dishonest on purpose? lol
According to Schutz et al. (2002) for females a FFMI between 16 and 18 already puts you among the top 50%-1% genetic potential. 5'7" and 152lbs assuming about 8% puts her at 21.4, almost four fucking points above a godlike woman with the highest test levels in the world training as hard as possible.
To give you an idea of how fucked up your perception is, an FFMI of 21.4 @8% BF for a man is also the top 5%, A MAN who weight trains.
Want to talk about swimmers? Phelps weighs 88kg and has 1.93m. @8% BF he has an FFMI of 22.5, about two points BELOW the "natural limit".
Top decathlete Asthon Eaton? About 22.7, about two points BELOW the "natural limit".
Wanna know who has an FFMI FOUR points above the natural limit, like Brooke?
Sadik Hadzovic, 5'11" and 200lbs, bodybuilder, obviously on drugs, only 1.7 points above. Her FFMI is on the level of 220lbs+ bodybuilders.
epic reply.
im sick to death of people preaching about how we should train and eat all the while they're smashing deca.
Obvious on roids
At 16:34 mark what are those ring things food?? They put them in the oven and looked delicious. Anyone know ?
Thank you
Oh also great video.
Delicata squash
why do they even bother wearing shorts?
+Matt Britzius Don't mess it up for the rest of us Matt lol
+janschutz174 hes saying she might as well be in underwear or naked
Muhammad Haseeb Ahmad probably bigger than yours
Nice video but what about ped?
Dem shorts
I couldn't go to a gym where people laugh, before is fine, after is fine. But in the gym, thats the time i need to be in the zone.
Nice cool video brook keep it up and never give up 😉😎
Does anyone know what kind or brand of lifting belt she uses on here? Looks comfortable
I wish I could just eat breakfast at 8am. I have to get up at 430am and don't get home til 4pm after work.
Farris Jabaut that's the life you chose no one forces you to you can do what you want in this life
shane d .. Some people are stuck for the most part when it comes to work. They can't just find a better job because then they won't be able to pay rent and car insurance etc.. and they live in an area with little jobs.
Moving away with no money to afford an apartment, No jobs hiring you before you move.
Some people are stuck if they don't get a headstart while young and going to college while living with thier parents.
There's so many things keeping people from your "it's your choice just change it" mentality.
I'm not saying it's 100% impossible but some have it way worse then others.
SimplyCanadian bullsh*t excuses. I paid my way through college in my 30s now make enough to work part time.
my favorite natural athlete
ps. How does this chick afford all these coaches, pedicures, the nice house/apartment and the food etc. This type of lifestyle would demand probably 4-5k a month and she just lifts weights all day and hangs out?
+dn a natural? ahah really?
+dn a Sponsors and success in her profession. Seriously, with the shit kindergardeners have to learn now schools should really be teaching this nowadays. So many young adults get to party and hangout (they are working hard behind the scenes though). Making a living though mediums like RUclips and sponsorship should be taught
+dn a sponsors, prob some money saved up from the games, and a very wealthy husband.
+YorkeMaster taught by who, teachers have no clue about this.
44thsavage You would be surprised. There are a lot of opportunities for new jobs. I'm sure there would be plenty of people with the know how and willing to teach. I mean, I took a class on freaking Batman 3 semesters ago.
Очень нравится Brooce Ence сильная красивая приятная. Всегда смотрю и хочется просматривать видео с нее еще и еще она классная👍👍👍❤
Is that a Goldendoodle? SO cute!!
Nice depth :)
She’s a very dedicated woman.. great athlete. The only down side to all of this is the fact that CrossFit competition has become so competitive that even the women have to do fitness enhancing illegal drugs to keep up with top elite athletes in the sport. We all know that staying healthy and exercising is great with so many benefits but at this level it is so detrimental and unhealthy, looking great now but paying for the drug use years down the road unfortunately is terrible. Too much of anything is never good. Just sayin not hatin
Very Inspirational Lady...
Wow most cross fitters didn't track macros
She's got the right to be cocky in every way, yet she seems to be the complete opposite. Right on
Great video. Does anyone know the brand of the red sweatpants Brooke is wearing during the weighlifting part of the video?
+fitnezzfreak Probably something from one of her sponsors? They have wings on them, can't place the logo though.
omg I just found it! I did a google search on wing clothing logo and looked at the images. This is what I came up up. www.aestheticrevolution.com/ I saw a little patch on the back and these have that as well!
+fitnezzfreak REDLINE clothing
She sounds inspirational
If i has a chance I would definitely go out with her or at least be friends with her
Quick question! What is SB3? I've never heard of it. 😯
DOPE vid! keep em comin:)
Im curious as to how she makes a living? Is it strictly through sponsors? I don't understand how a person can live every day like this and afford daily expenses as well as the additional training expenses. Am I missing something here?
+YorkeMaster Look into it further, youtubers do not make as much as you think, and there are only a couple dozen who make the money you're envisioning. A person is probably more likely to make it to the NFL than to make $100,000 a year on RUclips.
Eric Gross You do have a point. I guess what I was trying to say is that those that have a good following are able to use their RUclips "$fame" to earn money in other places
ekelo ekete No shit dude. I didn't have to take it. Its a short class it helped boost my GPA. And its an elective
+YorkeMaster what a joke of a college course, and taxpayers pay for u to do that shit
1Nate987 Nope, I work and pay my own tuition. Can't work full-time and go to school full-time so bye bye scholarships. And I refuse to take loans.
7:16
So hand job is out of the question
Great form on the snatches at the end. Jesus Christ
Can anyone shed some light on her squat technique; I noticed she sways her knees closer and then back out as she extends out of the squat position...I thought this would jeopardize some of her force generation there...not to mention put addition stress on joints?
What a lovely woman you are and thanks for sharing the video.
I'm so sad Brooke and Mars aren't together anymore. Wishing them both well, but hoping they can reconnect.
Brooke Ence is Awesome!
LOVE! thank you for the video!
Wow I love her.. She's a beast!
Whose "She" here?!
who said there's no steroids in crossfit
Only the crossfit cult themselves say that
Ladies, if you can do front squats and work them regularly, you'll likely develop the best legs of your life.
When is her next video with Matt Fraser?
The gh gut is on the way
Amazing athlete, beautiful smile, nice personality, perfect body... I'm in love!
Does anyone know how much weight she squats, and how much she bench-presses?
Lots of hard work and hormones
What's that game they're playing called? At 16:9
I was good till I saw your erg form. Need to work on that one
I weight 265... This girl is beast!
awesome lady.
does anyone know wich app she uses for her macro's?
Her biggest Macro is steroid
Anyone else heard her snore when she was laughing at 1:21
is it healthy to have that much hip movement during a heavy squat?
Acne, Brow-line (temporal ridge growth), Jawline.
acne on right pectoral/forehead.
Acne yes, but you do know how acne is created don't you. The sweat levels alone would do that.
Sure man.
How bout the bone growth and masculinization in the face and everywhere else? Can sweat do that?
drugs
Wow, this is so nice. Best is "you looks a Beautiful Woman". Great.
absolutely love leg day but my only down fall is i had to sell my street bikes lol
Nice video
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