@@mushroomdew wtf lmao, no but it gives me the energy to be at my best for my children, meaning makes me a better mother. Living an active lifestyle is amazing
This is probably the best motivational video I’ve ever seen! For me, exercise have always been about losing weight. But this!! THIS IS THE REAL REASON WHY US MAMAS NEED TO EXERCISE DAILY! Thank you Jo, I really needed to see this today ❤
Yes, this is great! Workouts can be enjoyable when we remember all of the people that we love. It starts with each one of us!! 🎉❤🎉 I'm 65 and when I don't exercise often enough, my body definitely reminds me. ❤
This is also a healthier mindset to have when approaching exercise. Instead of thinking about the aesthetics of your body and comparing it to others with really attractive bodies (not to mention that everyone’s body type is different). It’s better to track it as how stronger you get, how much more flexible you become. How it’s a healthy release of negative or pent up energy and emotions. How you feel less tired and low energy in your day to day. How you’ll still have a full range of motion with your body even in your golden years.
I needed this. After just celebrating my 58th birthday, I feel so unmotivated. You have inspired me to get back off my bottom and get back to working out. Thank you so much for sharing this ❤
Aww my heart melted your kids are just so adorable ❤! Thank you for this I needed a reminder of why I am doing this. I want to be strong and healthy for my family.
I say to myself all the time, "Remember your WHY," as I look down at my sweet baby! Absolutely, my family is my reason why too! Thank you for always being real! You have such a beautiful family! Congratulations on all your success!
40 lbs down thanks to you Jo! And lots of walking! 4 kids later, last 2 big twins, and apparently I have pcos.. but nothing stopped me. And not done yet! 😊
Yes! It's such a mood booster and stress reliever for me, and to be better for myself and my loved ones and to be healthier so I'm around for the long haul. My husband and I started going at this journey together so we have more stamina to do projects around the house and be healthier together ❤️
Thank you, Jo for your passion and joy in all you do and sharing with your fans. I'm a gramma of 4 and love doing your workouts. They make me feel terrific!
I worked out with your Gospel dance workout today. First workout since I gave birth a few weeks ago! 😊 I appreciate that you have praise during workouts !
Beautiful family, been with ya since the beginning it’s amazing to see how far you’ve come, congrats on everything.. let’s get it yall, I have those same struggles with being a stay at home wife kids are off to college and have a limited number of people to associate with, sometimes i use that as an excuse to sabotage myself, but not this time not this year, we all can do this, let’s make this year the year for a better you.. let’s get itttttt 😊
Very lovely! Beautiful family. I've been only exercising to your videos for a year now and the results are awesome and I feel energized after! Thank u for this gift!
Im on my 4th pregnancy and decided to truley take care of myself this time. So far, this has been the easiest pregnancy! Im eating well and walking and doing pelvic floor strengthening 5 days a week. I dont want to fatigue out so easily during labor and postpartum. ❤
@donna5790 yes, my doctor recommended that I keep doing pelvic floor physical therapy! My physical therapist is also certified in pregnancy PT as well so she knows how to work with me more effectively through pregnancy!
Keep doing your thing. I'm a prenatal and maternal child nurse. The pelvic floor exercises will help labor, pelvic discomfort in pregnancy and postpartum healing. Way to work it and make informed decisions Mama❤
@@gracedwithmission8644 thank you! I usually have long labors so I'm praying that the pelvic floor therapy this pregnancy will help me with a shorter labor as well :) I'm also learning relaxation methods so that I can relax better, which I know will help with labor progression.
I think my spirit showed me this telling me I need to get back to it I use to do your videos everyday for like two years and I got in a relationship and stopped it was toxic now I’m single and trying to find myself again I have not seen your videos pop up in like a year it’s a sign
Just saw this after eating a big bowl of brookie and ice-cream and having barely moved today from the couch. I definitely needed this inspiration for next week ❤ thank you
No kids yet but want them one day. This is exactly what I mean when I tell people that the older I get, the less I care about how I look but the more I care about my health. I want to be strong and active for myself and my future kids, should I be lucky enough to have them. Love this for you and your family! ❤️
Count us as friends for now ❤ I'm also struggeling with emotional eating and binge eating. Moving myself doesn't solve my problems, but it helps me to feel proud of myself and helps me to regulate my emotions. I work out since january and even if I didn't lost a gramm, I feel so much better, stronger and motivated. You can do that, too! ❤❤❤
This is especially why you should go for walks and work out, I felt like you before and it helped me tremendously. You should also find a hobby you enjoy and find events where you can mingle with people to make friends.
Go to baby groups and the library! I forced myself to talk to one new mom or dad each time i went out and now i know every parent in this town 😂 when i’m bored or depressed at home i go to the library and see who’s around haha.
Trick your mind into thinking the opposite! Im also a SAHM and some days are TOUGH! Go for a walk, put some cute clothes on, get up momma your kids are looking up to you. Do it for them WE are your FAMILY ❤❤
Beautiful!!! EXACTLY the reason I am getting into a fitness routine!! I run out of energy way sooner than I would like each day with all my responsibilities as a SAHM and it bothers me so much! So I have buckled down and started this week and my quads are UN-ALIVING ME!!! 😂😂😂 Can’t wait to feel stronger and have higher endurance!!!
This is exactly why I started my journey a couple months ago. Being fully present and happy with my family. I've been doing so much more with them without the normal pains and guilt and shame that comes with that. To all you hard working parents, don't give up! You're seen, heard and so appreciated! We can do this together. God bless all of you and your families 😊
I went from a size 12uk to 22 over last 11yrs.i now do a gwj workout every other day and gym 4 times a week and in 6 weeks I'm down to an 18. Thankyou for proper workouts and teaching me to be and have realistic goals. P.s your wee fast is beautiful
It’s a website called “wander” and the property is in Virginia! Here’s my referral link for $250 off your first trip: NC67DVB3. go.wander.link/TmB4/dlgssu4p?referralCode=NC67DVB3
I had to stop scrolling and reply to this. Thanks for the motivation. people around and I always tied up working out with body shaping. What you have shown is something that makes sooooo much sense. I want to do this not for myself but for my kids and my family. I am happy when I see them happy. Thank you again!
This is a faaaaarrrr better, healthier, lovelier just everything reason and motivation for working out and healthy living, as opposed to the toxic trope we've heard for years of the superficial reasons. This connects with my soul. Thank you Jo
This just inspired me to get up and do my daily workout!!! Thank you sis. Totally saving this for the next time I question getting that workout in. Beautiful
The best thing about Jo is her personality, her relateable content, her effective and FUN workout videos, her optimism, her attitude, her motivational posts, her smile, her infectious joy... ❤
i am by no means a mother but my partner and i recently had to take a step back and realize we were doing plenty for each other, but not enough for ourselves. no one ever speaks about all of it spins around and comes full circle always!❤ its amazing how the world works. you guys all seem like such wonderful in these comments/ this video it melts my heart!
I have chronic migraine syndrome. It is more hellish than people understand or imagine. The amount of medication, the tests, the hospitals, they make me feel like my body is not my own. Working out makes me feel like I can actually do something to help myself and to strengthen myself in the hopes of being able to run after my grandchildren one day, and to be lucid for my own children, who are my life. This video is an indication of that same aim ❤ Thank you.
I don’t have children yet but this!! I workout for my health (mental and physical) and my enjoyment, but my family, my friends, my future children… They’re the reason ♥️
hi jo. i have been following ur vids for a long time.but never had time to do ur exercise workout. today. is no excuse. i will start with no reason. u hv inspired me. pray for my 10 kg journey loss.
Beautiful family! You are the GOAT.... you and that smile and energy make me want to work out. Thank you Jo!! Keep crushing life and inspiring us all!❤
Thanks for sharing this Jo! I have let myself go again and I really want to get back on track. I'm gonna start watching your videos and dancing the weight away.
Now THIS is a true motivation video on why to work out. You’ve had me convinced. It’s not about eating, but having energy for the most important things in our lives. Thank you ❤
I swear I watch her videos daily, praying I’ll get motivated to start. My husband encourages me daily when he is on his way out to the gym to just start anything at a basic level, yet I already feel defeated before beginning. Working from home full time and homeschooling my four children is exhausting 💚🩵💜❤. I do have an odd thought that ONE day I’ll begin and have amazing energy like Jo!
Exactly!! When I had my son I stopped taking care of myself but it is SO important! I want to be healthy mentally and physically to be the best mom & wife I can be.
I just found you and have subscribed immediately to your channel HE answered my prayer this morning with YOU this afternoon! Thank you Jesus 🙏 Thank you Jo 💪🏼🙌🏻❤️
That's such a great motivation. I have a son with special needs. He is unable to walk. He will turn five next month and I play sport so I will be always able to carry him without having issues.
Love this!! This is so beautiful! It has put a smile on my face. It inspires me all the more on my fitness/weight loss journey. Thanks for sharing this video jo! ❤❤❤❤❤
When you make the mental switch from thinking working out is a punishment and a war against yourself and you realize that it’s a way to honor yourself and can be enjoyable ❤❤❤
Those quick baby kisses!! Awww, I used to do that to my daughter when she was little. Gosh, time goes by too fast. My "little one" is now 32. You have a precious family!
Im not even a mom and I say when you need to do work and you're not feeling great about you or unmotivated do it for those you love and the self love will come❤ Great message, Jo! God Bless
all of this! I've been working out to your videos since my little one was 1.5 / 2 (he is 4 now) every time he sees you on the screen now he just joins me and tried to work out with me :)
This is one of the reasons I love you so much!!!! Thank you for being you in this world while sharing and helping others with the same goal! You’re a beautiful human. 🙏🏻🤍
I LOVE that you shared this!!!!!! You have a beautiful family, Jo!!!!
Thankyou!!
@@growwithjoVraiment vous avez une très belle famille que Dieu vous protège et vous bénisse tous 🇫🇷
So you love when people get online and over share ? What is so special about working out? Don’t you do it too? I thought we all did lmao
@@skyislight3804Oh go be miserable elsewhere
Literally this bless me so much 🤍
100 percent!!!! It helps with my anxiety & being a better mama everyday!
❣️❣️❣️❣️❣️❣️❣️❣️
❤❤❤
Why you a bad mama tho?
@@mushroomdew wtf lmao, no but it gives me the energy to be at my best for my children, meaning makes me a better mother. Living an active lifestyle is amazing
@@shelikessports3704how?
This is the type of stuff people should post as fitness leaders!! Beautiful!
I totally agree!
True ❤
So trueeeee
Yesss!!
This is probably the best motivational video I’ve ever seen! For me, exercise have always been about losing weight. But this!! THIS IS THE REAL REASON WHY US MAMAS NEED TO EXERCISE DAILY! Thank you Jo, I really needed to see this today ❤
Yes, this is great! Workouts can be enjoyable when we remember all of the people that we love. It starts with each one of us!! 🎉❤🎉 I'm 65 and when I don't exercise often enough, my body definitely reminds me. ❤
This is also a healthier mindset to have when approaching exercise. Instead of thinking about the aesthetics of your body and comparing it to others with really attractive bodies (not to mention that everyone’s body type is different). It’s better to track it as how stronger you get, how much more flexible you become. How it’s a healthy release of negative or pent up energy and emotions. How you feel less tired and low energy in your day to day. How you’ll still have a full range of motion with your body even in your golden years.
I agree!
@@runway5338excellent point☝🏾
Exactly! I needed this motivation 😭🙏🏻
Same here. Working out has given me so much more energy and mental wellness! Thanks for sharing your beautiful family moments ❤
Same.. working out has changed EVERYTHING for the better in my life! Thank u Jesus for giving me the WILL & STRENGTH to do so!!❤🙏🏽
I needed this. After just celebrating my 58th birthday, I feel so unmotivated. You have inspired me to get back off my bottom and get back to working out. Thank you so much for sharing this ❤
Aww my heart melted your kids are just so adorable ❤! Thank you for this I needed a reminder of why I am doing this. I want to be strong and healthy for my family.
I say to myself all the time, "Remember your WHY," as I look down at my sweet baby! Absolutely, my family is my reason why too! Thank you for always being real! You have such a beautiful family! Congratulations on all your success!
Just beautiful...and you're so kind Jo sharking your workouts for free. You will reap majorly you are blessed ❤
40 lbs down thanks to you Jo! And lots of walking! 4 kids later, last 2 big twins, and apparently I have pcos.. but nothing stopped me. And not done yet! 😊
Awesome!!!! Go Mama!!! ✨✨✨🥰
Amazing
Yes! It's such a mood booster and stress reliever for me, and to be better for myself and my loved ones and to be healthier so I'm around for the long haul. My husband and I started going at this journey together so we have more stamina to do projects around the house and be healthier together ❤️
I can see why you do this also. I love this short. What a beautiful family. Many Blessings. ❤❤🎉
This Was So Needed !! Thank You So Much for Reminding Us Moms, What We Do This For🙏🏽💜
Thank you, Jo for your passion and joy in all you do and sharing with your fans. I'm a gramma of 4 and love doing your workouts. They make me feel terrific!
I worked out with your Gospel dance workout today. First workout since I gave birth a few weeks ago! 😊 I appreciate that you have praise during workouts !
Beautiful! You have a beautiful family! You’re so blessed. 💖💖
Those kids are scrumptious and so sweet ❤❤❤
Definitely ❤❤. Live as long as possible.. Support those babies. They never grow up 😢😂❤ I have two boys 18yr & 27yr
Beautiful family, been with ya since the beginning it’s amazing to see how far you’ve come, congrats on everything.. let’s get it yall, I have those same struggles with being a stay at home wife kids are off to college and have a limited number of people to associate with, sometimes i use that as an excuse to sabotage myself, but not this time not this year, we all can do this, let’s make this year the year for a better you.. let’s get itttttt 😊
Very lovely! Beautiful family. I've been only exercising to your videos for a year now and the results are awesome and I feel energized after! Thank u for this gift!
Im on my 4th pregnancy and decided to truley take care of myself this time.
So far, this has been the easiest pregnancy!
Im eating well and walking and doing pelvic floor strengthening 5 days a week.
I dont want to fatigue out so easily during labor and postpartum. ❤
Who told you to do pelvic floor stretching did your doctor tell you to do this,
@donna5790 yes, my doctor recommended that I keep doing pelvic floor physical therapy!
My physical therapist is also certified in pregnancy PT as well so she knows how to work with me more effectively through pregnancy!
Keep doing your thing. I'm a prenatal and maternal child nurse. The pelvic floor exercises will help labor, pelvic discomfort in pregnancy and postpartum healing. Way to work it and make informed decisions Mama❤
@@gracedwithmission8644 thank you! I usually have long labors so I'm praying that the pelvic floor therapy this pregnancy will help me with a shorter labor as well :)
I'm also learning relaxation methods so that I can relax better, which I know will help with labor progression.
@@allthingsaremadenew236well, please let us know how it went after the birth of your little bundle of joy ❤❤❤
❤❤I loved what you're disciplining yourself to do....... 🤞lucky and blessed. Timing of life and constant love 😀
I think my spirit showed me this telling me I need to get back to it I use to do your videos everyday for like two years and I got in a relationship and stopped it was toxic now I’m single and trying to find myself again I have not seen your videos pop up in like a year it’s a sign
This is the best short to sum up my “why” for my health journey!! ❤
Just saw this after eating a big bowl of brookie and ice-cream and having barely moved today from the couch. I definitely needed this inspiration for next week ❤ thank you
No kids yet but want them one day. This is exactly what I mean when I tell people that the older I get, the less I care about how I look but the more I care about my health. I want to be strong and active for myself and my future kids, should I be lucky enough to have them. Love this for you and your family! ❤️
I'm morbid so sad and depressed.... I'm a stay at home mom with no friends and literally find comfort in food.😢
Count us as friends for now ❤
I'm also struggeling with emotional eating and binge eating. Moving myself doesn't solve my problems, but it helps me to feel proud of myself and helps me to regulate my emotions. I work out since january and even if I didn't lost a gramm, I feel so much better, stronger and motivated. You can do that, too! ❤❤❤
This is especially why you should go for walks and work out, I felt like you before and it helped me tremendously. You should also find a hobby you enjoy and find events where you can mingle with people to make friends.
Baby steps. Make one small positive step each day and eventually you will find your self in a new and better place. you deserve happiness too.
Go to baby groups and the library! I forced myself to talk to one new mom or dad each time i went out and now i know every parent in this town 😂
when i’m bored or depressed at home i go to the library and see who’s around haha.
Trick your mind into thinking the opposite! Im also a SAHM and some days are TOUGH! Go for a walk, put some cute clothes on, get up momma your kids are looking up to you. Do it for them WE are your FAMILY ❤❤
Beautiful!!! EXACTLY the reason I am getting into a fitness routine!! I run out of energy way sooner than I would like each day with all my responsibilities as a SAHM and it bothers me so much! So I have buckled down and started this week and my quads are UN-ALIVING ME!!! 😂😂😂 Can’t wait to feel stronger and have higher endurance!!!
This is exactly why I started my journey a couple months ago. Being fully present and happy with my family. I've been doing so much more with them without the normal pains and guilt and shame that comes with that. To all you hard working parents, don't give up! You're seen, heard and so appreciated! We can do this together. God bless all of you and your families 😊
what a blessed life you have Jo ❤
I went from a size 12uk to 22 over last 11yrs.i now do a gwj workout every other day and gym 4 times a week and in 6 weeks I'm down to an 18. Thankyou for proper workouts and teaching me to be and have realistic goals. P.s your wee fast is beautiful
Can you clarify just how much you work out? Eat anything specific?
Love it! I agree. If that was an Airbnb vacation, please share that link because it looks amazing.
It’s a website called “wander” and the property is in Virginia! Here’s my referral link for $250 off your first trip: NC67DVB3.
go.wander.link/TmB4/dlgssu4p?referralCode=NC67DVB3
Beautiful!! God bless you & your family!!☺️❤
I had to stop scrolling and reply to this. Thanks for the motivation. people around and I always tied up working out with body shaping. What you have shown is something that makes sooooo much sense. I want to do this not for myself but for my kids and my family. I am happy when I see them happy. Thank you again!
THIS IS ABSOLUTELY BEAUTIFUL! ❤😊❤
Keeping up with your health is really important! Great job 😄
You have such a beautiful family
Brilliant. Powerful, relatable emotional word pictures. Best motivation video ever!!
I love how motivational you are and how it shows in your own tribe. 😊
Very valid motivation! 👌🫡🤟
Those babies have no business being that cute! 🥰
you have a beautiful family!
The greatest FLEX is your family! Love it❤
For me too, this is the actual motivation to start my workout, so yes totally agree with you. 👍
I also am glad you shared that it’s wonderful!! Your babies are beautiful!!
Congratulations on your growing family! I will start exercising to your videos again since summer is around the corner. May God bless.
You’re so positive and inspiring ❤
This is a faaaaarrrr better, healthier, lovelier just everything reason and motivation for working out and healthy living, as opposed to the toxic trope we've heard for years of the superficial reasons. This connects with my soul. Thank you Jo
You are absolutely right,.... respect from PAKISTAN 💕
Such a precious family! Baby girl is so beautiful!
This just inspired me to get up and do my daily workout!!! Thank you sis. Totally saving this for the next time I question getting that workout in. Beautiful
The best thing about Jo is her personality, her relateable content, her effective and FUN workout videos, her optimism, her attitude, her motivational posts, her smile, her infectious joy... ❤
i am by no means a mother but my partner and i recently had to take a step back and realize we were doing plenty for each other, but not enough for ourselves. no one ever speaks about all of it spins around and comes full circle always!❤ its amazing how the world works. you guys all seem like such wonderful in these comments/ this video it melts my heart!
I love this so much! Beautiful family! This is the best why I do it! Same here! You go girl being healthy for your family! ❤❤❤❤
You motivate me so much. Amazing workouts.
I LOVE THIS and seriously needed to see it. Thanks for the reminder and inspo.
Oh my goodness the kiddos are just too precious 💙💙💙💙🫂 Adorable family 💙🫂
I have chronic migraine syndrome. It is more hellish than people understand or imagine. The amount of medication, the tests, the hospitals, they make me feel like my body is not my own. Working out makes me feel like I can actually do something to help myself and to strengthen myself in the hopes of being able to run after my grandchildren one day, and to be lucid for my own children, who are my life.
This video is an indication of that same aim ❤ Thank you.
You have mthfkr gene get natropath tested for metalstion and folate
Omg same! But unfortunately I'm not a mother yet. But hopefully one day. And your babies are so lovely.
I don’t have children yet but this!! I workout for my health (mental and physical) and my enjoyment, but my family, my friends, my future children… They’re the reason ♥️
Sooo beautifully wholesome ❤
hi jo. i have been following ur vids for a long time.but never had time to do ur exercise workout. today. is no excuse. i will start with no reason. u hv inspired me. pray for my 10 kg journey loss.
Beautiful family! You are the GOAT.... you and that smile and energy make me want to work out. Thank you Jo!! Keep crushing life and inspiring us all!❤
Thanks for the much needed motivation ! I needed to hear this ❤
Thanks for sharing this Jo! I have let myself go again and I really want to get back on track. I'm gonna start watching your videos and dancing the weight away.
Since I’ve committed to a healthier lifestyle, I’m able to keep up with my daughter better….and I love it❤️❤️
Now THIS is a true motivation video on why to work out. You’ve had me convinced. It’s not about eating, but having energy for the most important things in our lives. Thank you ❤
Well said!! It's so lovely to see the clips of you running around with the kids and cuddling your partner! Love this so much!❤
Seeing my mom be a grandmother inspires me to try and keep my body together for my kid’s and my future grandchildren one day!!!
💕💕💕💕💕I love what you doing and why you do it! I’m sure you have inspired a lot of people, including me!!!
I love your videos. Always boost my mood and the workouts are never too much❤
I agree. Going on walks, speed walking or aerobics helps me move around with my 9-month-old son much better.
That’s the motivation I needed to go workout this morning!!
I’m happy to find your channel. Just finished 1st workout with you
I swear I watch her videos daily, praying I’ll get motivated to start. My husband encourages me daily when he is on his way out to the gym to just start anything at a basic level, yet I already feel defeated before beginning. Working from home full time and homeschooling my four children is exhausting 💚🩵💜❤. I do have an odd thought that ONE day I’ll begin and have amazing energy like Jo!
Exactly!! When I had my son I stopped taking care of myself but it is SO important! I want to be healthy mentally and physically to be the best mom & wife I can be.
I just found you and have subscribed immediately to your channel HE answered my prayer this morning with YOU this afternoon! Thank you Jesus 🙏 Thank you Jo 💪🏼🙌🏻❤️
That's such a great motivation. I have a son with special needs. He is unable to walk. He will turn five next month and I play sport so I will be always able to carry him without having issues.
Gorgeous family. You've inspired me to work out 😊👏
This just gave me chills. All of the love!! Beautiful family!
Love this!! This is so beautiful! It has put a smile on my face. It inspires me all the more on my fitness/weight loss journey. Thanks for sharing this video jo!
❤❤❤❤❤
So cute I didn’t realise you had another one! Love your workouts even more that you still do your own ones over again ❤
Girl i love you i have been doing your videos consistently for 2 months and im so happy I've lost 30 lbs
When you make the mental switch from thinking working out is a punishment and a war against yourself and you realize that it’s a way to honor yourself and can be enjoyable ❤❤❤
Those quick baby kisses!! Awww, I used to do that to my daughter when she was little. Gosh, time goes by too fast. My "little one" is now 32. You have a precious family!
Awe thank you, I needed to see this today. You have such a beautiful family.
God bless you all 🤍
Your babygirl's smile!! I melted...❤❤
Im not even a mom and I say when you need to do work and you're not feeling great about you or unmotivated do it for those you love and the self love will come❤ Great message, Jo! God Bless
You go honestly
So proud ❤❤
Amen! Beautiful family❤ that's all the reeason💪🏾🙌🏾
all of this! I've been working out to your videos since my little one was 1.5 / 2 (he is 4 now) every time he sees you on the screen now he just joins me and tried to work out with me :)
This is sooo motivating. Thanks for sharing!
I understand now how to feel free. Enjoyed it.👌👌
Your family is so wholesome..the baby's smile got my stress away
This is one of the reasons I love you so much!!!! Thank you for being you in this world while sharing and helping others with the same goal! You’re a beautiful human. 🙏🏻🤍
Your daughter 😭so cute and adorable ❤
Hallelujah Amazing Grace Fam....🔥❤️🔥🇲🇽🌹
Look at this beautiful and happy family
Such a wholesome video! I wish you and your family the best of life!
Love your reason “WHY”!!