Calming Qigong Energy Flow | Ease the Mind 💫😌🙏

An overactive mind can lead to anxiety, loss of focus, bad decision making and create so much stress in your life.
In this video, you will discover an easy calming, ancient Qigong routine to ease your overactive mind.
Excessive thinking is pent up inside the body. We need movement to release the tension from the body as in White Tiger Qigong, there is no separation between the mind and body. Once we do that, we can go into a calming Qigong Meditation to deeply relax the body and the mind.
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Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
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