Good morning from Greece 🇬🇷 Just finished the 8 min si pack workout and 12 min happy sweat! 😅😅 Can’t wait to stretch with this new video!!! Thank you Pamela for all your effort to make this amazing workout plans every week to keep us fit! Love you 😍
i was literally just searching for a good 10 min stretch yesterday, i’m so glad you made this! your workout videos have really gotten me into exercising all the time these past few months and ive been seeing great results. thank you!! :)
What a great stretching routine 🙏 thank you for inspiring so many people. Stretching is so important, so i really like that you are also uploading stretching classes and not only workouts 👍
this is my favorite full body stretch from Pam - in my opinion it's even better than the other two 10min fb stretching ones :) the exercises, the view, the music 🤍
I just finished one of your booty and abs workout, inner thigh workout and this great full body stretch. I really enjoyed your workout videos ;) Thank you so much. It has been about four weeks now since then and I am feeling stronger than ever. You look amazing in this video especially. Let's keep on pushing ourselves, ladies.
Lol you uploaded this routine just in time I just finished the Happy Sweat workout😅 This was so nice and calming especially after all the jumping😂 Also that view is beautiful😍
Just finished the 45 minutes plan for today. That was a pretty slow booty routine in comparison to the usual ones but I still enjoyed it for a change☺️
Great stretches, I feel better taking a break from my desk job already :) Also, if you didn't put music and just used the sounds of the water that would of been so meditating!
Idk if I am the only one that does this , but I watch Pamela videos then, like a day after I do them is that weird??? 😅💛💛💛 ( that view is breathtaking) 🌅 love you Pamela
So good stretching session Pam! Even if I would like more "relaxed and chill" music with the stretching, like the birds and the sea in the end of the video❤️
I’ve worked out maybe 8 times in the last 3 years(I know, horrible) the only “workout” I get is being on my feet running around at work 6+ hours 5 days a week. I did this earlier this morning for the first time and my body feels so refreshed. I know after one time you don’t see results, but the stretching helped so much.
Let us start a chain of motivation by replying to this comment with something motivating! Mine is: Thank yourself for taking the time to do this amazing stretching routine!
LOOOOOVED this stretch after the 8 min abs and 12 min happy sweat:))) and agreed Pam, adding 10 minutes of stretching, especially a full body one, will be much easier to incorporate. Genius! Thank you & lots of love from the US!
There's nothing better than to have an early morning stretch to activate the body it just prepares you for the day ahead the right way,i know many of us find it hard to get out of bed in general but I'm used to doing this from my dance training days
Hello to you, I started playing sports not long ago and I ordered a rubber band that offers several exercises to do at home. I can tell you that it is very effective and recently I can
I have been in so much pain for 2 weeks- in my back. I am a new mom so the breastfeeding takes its toll. My sister in law introduced me to you and I’ll never leave now. Thank you for this outlet ♥️
I'd love to do the video without the music but with the beautiful background sounds of the water and the seagulls that you could hear at the end, instea. I think that would make it even more relaxing and chilled. Love the video tho :)
.. with a view on Capri 🥰🇮🇹 bringing back memories while most of us are probably in lockdown 😟 I hope you have a wonderful day!!
xx Pamela
You too
I from Italy 🇮🇹 😉
I love you, Pamela, and I also love your workout...😘
Thank you, Pam, you to 💙
Oh yeaaaah another stretching video ... my favourite part. Thank you Pam so much for everything and I love you so much ❤
That moment, when pams outfit fits not only the mattress but also Capri
Good morning from Greece 🇬🇷 Just finished the 8 min si pack workout and 12 min happy sweat! 😅😅 Can’t wait to stretch with this new video!!! Thank you Pamela for all your effort to make this amazing workout plans every week to keep us fit! Love you 😍
💛🧡🤍
Greece here too ❤️🇬🇷
❤️
So do I, hello from Greece!
Γεια σου συνονοματη που κανουμε και το ιδιο προγραμμα
The difference between these 10 minutes and 10 minutes of HIIT is *really visible*
You mean this looks much more shorter ? Next time I 'll do that one, I will put 0,75 speed. Wich I will never do for an HIit or a workout.
@@marjorie2521LESS THAN THE NORMAL SPEED???! YALL ARE DIABOLICAL BRO
That moment, when pams outfit fits not only the mattress but also Capri
😅😅true
loll
The mattress????
@Aideen he means yoga mat
Correct!she’s fashionable ❤️
The fact that she's balancing on a boat and I can't balance on normal land
ikr lmao
😂😂😂😂😂
I would have loved the stretch with the background noises only... the seagulls, the water ! 😍
Same!!
As someone who usually Listens to black metal... yes, that would be very much appreciated.
@@princesseville6889😭😭😭
i was literally just searching for a good 10 min stretch yesterday, i’m so glad you made this!
your workout videos have really gotten me into exercising all the time these past few months and ive been seeing great results. thank you!! :)
same !!!
@@Miriam-pq4vx frrr :)
me trying to do the airplane after 3 pamela videos: *vibrates like a nokia*
LMFAOOOOO😭😭😭😭
To be fair, nokias are super strong and resilient, just like you :)
@@khushikaur1260 aw that’s so wholesome 🥺❤️
😂 just don’t blow up like my mums Nokia did when she had one years ago. 😂
😂😂
Literally 99% people will not see this, god bless you and stay safe during these hard times p.s I’m so close to 5k with notis🧡
Thank you!!! Hope you stay safe too☺ And congrats on all your subscribers🎉🎊🎉
Actually everyone will see this,
And you dont wish us safe times,
You just want subscribers.
Stretching more is one of my new year resolutions, thanks for helping Pam! :) have a wonderful 2021 everyone!
What a great stretching routine 🙏 thank you for inspiring so many people. Stretching is so important, so i really like that you are also uploading stretching classes and not only workouts 👍
Thank you pam, can you please film some no jumping workouts? We need them💖🙏
This is masterpiece ❤️ I'm telling you, every time I do this 10-minute video, no matter what, my body is soaring (!) after
These exercises combined with calm/classic music would be perfection 😍🙏🏻
This felt so good, I got sad when it ended!
So calming, didn't realize how tense my muscles were they feel much better. Love from 🇨🇦 🍁 Canada.
this is my favorite full body stretch from Pam - in my opinion it's even better than the other two 10min fb stretching ones :) the exercises, the view, the music 🤍
Pam I need calming music during stretches....anyone else? give a thumbs up!
I need dynamic music
I swear that was my first time really doing a stretch routine and omg... THAT FELT AMAZING!!! I’m totally gonna do more of these
i love this!!!!
Pamela: Airplane
My leg strength: bold of you to assume i exist
The best stretching routine! Thanks to Pam's plans I started to stretch after each workout and the second day my body feels just so much better🥰🥰
CONGRATS ON 5 MILLION SUBSCRIBERS !!!!🥳🥳🥳🥳
loved this one a lot! i also think the natural sounds from the Marina would've been so nice to stretch to! and I love Pam in a natural look
THANKYOU YOUR VIDEO IS SO NICE
Happy 5mil!🥳🥳🥳🥳
I just finished one of your booty and abs workout, inner thigh workout and this great full body stretch. I really enjoyed your workout videos ;) Thank you so much. It has been about four weeks now since then and I am feeling stronger than ever. You look amazing in this video especially. Let's keep on pushing ourselves, ladies.
About to this before school 7:34 morning all
My body is feeling great
My shoulders thank you for this😘
Omg HAPPY 5m!!!
Today I made a Pam video's marathon, some dancing, some abs and arms and now stretch :) thanks Pam!
Lol you uploaded this routine just in time I just finished the Happy Sweat workout😅
This was so nice and calming especially after all the jumping😂
Also that view is beautiful😍
I love the background ❤️❤️ makes my stretches extra relaxing
Thank you for motivating me to start the day fresh and energized Pamela! Love all the way from Australia xx
Just finished the 45 minutes plan for today. That was a pretty slow booty routine in comparison to the usual ones but I still enjoyed it for a change☺️
Sameee
Great stretches, I feel better taking a break from my desk job already :) Also, if you didn't put music and just used the sounds of the water that would of been so meditating!
Yes I feel the same way :)
She Always film her video. At the most beautiful spot that why I to her workout and stretching 😍😊
Great workout for our summer vacation!
Its so relaxing 😌 thank you pamela 💙
Liebe auch deine Dehnvideos, helfen einem vor allem bei der Beweglichkeit weiter 😁💪
Idk if I am the only one that does this , but I watch Pamela videos then, like a day after I do them is that weird??? 😅💛💛💛 ( that view is breathtaking) 🌅 love you Pamela
Do not want this video to end 😍😍
oh I love how in the end you can hear the water 🙏🏼
I hate stretching videos, but this... it is - i can not find words..
My favorite stretching video 🤍
Das tat sooo gut! Danke, Pamela :)
Felt so awesome after this
I swear her outfits are everything 👌🏻💫
no one literally no one
me : pretends this is my workout
It does makes me sweat lol, my apple watch says I burned 97 calories
Pam's stretches are the best
lol.. I always anticipate the ending kiss... Great work Pamela...
Can’t wait to do this today!!! ❤️
Pamela!! You're so close to 5 million subscribers 💗
So good stretching session Pam! Even if I would like more "relaxed and chill" music with the stretching, like the birds and the sea in the end of the video❤️
This is my fav stretch routine out there!! Perfect for every day
This is perfect!!..loads of love from India 🥰
I have mad respect that you can balance on a floating dock. I couldn't even do the airplane on dry land.
one of my fav strech
I’ve worked out maybe 8 times in the last 3 years(I know, horrible) the only “workout” I get is being on my feet running around at work 6+ hours 5 days a week.
I did this earlier this morning for the first time and my body feels so refreshed. I know after one time you don’t see results, but the stretching helped so much.
Pamela thanks so much for all your workouts and stretching videos 😘🥰
Ich liebs 😍 🥴 tolle Übungen und toller Ausblick! Hat richtig Spaß gemacht 🙏
I'm feeling so good after doing this stretch (it's like stress relief) thanks Pam ❤️
I know! Her stretches are so relaxing!
Wow, it helped me so much with my sore muscles. Never thought I'd say a workout made me feel relaxed ahah.
just did the other workouts from the workout plan and now it's time for some stretching!!
I love your channel!! Finally no talking in the background!!!
Let us start a chain of motivation by replying to this comment with something motivating! Mine is: Thank yourself for taking the time to do this amazing stretching routine!
Just what I needed. Thanks Pam
Love ur Workouts🥰
Such a lovely stretch class. Lovely to do after dancing, thank you 🙏
LOOOOOVED this stretch after the 8 min abs and 12 min happy sweat:))) and agreed Pam, adding 10 minutes of stretching, especially a full body one, will be much easier to incorporate. Genius! Thank you & lots of love from the US!
There's nothing better than to have an early morning stretch to activate the body it just prepares you for the day ahead the right way,i know many of us find it hard to get out of bed in general but I'm used to doing this from my dance training days
I'm so excited about your live workout today! I do your workouts since 7 months now and I can already see results. Thank you soo much for them!❤️🙏🥰
perfect timing just finished the 3 workouts...saw that it was private when I started bu now here it is..lets go
Pamela's song selection for workouts are known to be amazing but the stretching playlist is just on another level!
Hello to you, I started playing sports not long ago and I ordered a rubber band that offers several exercises to do at home. I can tell you that it is very effective and recently I can
Excellent stretching especially after your 10 min Ab workout!!
omg, the background noise is so beautiful!!!
Good stretch Pamela. I especially liked the shoulder one toward the end. Thank you :-)
yesss 🤩🤩🤩 i‘ve been waiting for this one!!
Underrated. Love this one💛
obsessed
Thanks a lot Pam. Love love ❤️
I have been in so much pain for 2 weeks- in my back. I am a new mom so the breastfeeding takes its toll. My sister in law introduced me to you and I’ll never leave now. Thank you for this outlet ♥️
Pamela, I adore your videos, I enjoy every workout and do them quite regularly. But this kind of music for a stretching video is simply unpleasant.
I love this stretch so much💓💓💓
Too tired for doing 30mins plan today, so just do this stretching part and still feel amazing 😍 thx U Pam for your hard work 🙏
Ran a challenging 50K yesterday and these stretches are exactly what I needed, thanks.
I follow and do your videos and pretend I was 30 years younger. Reminds me of my youth.
That was so good, thank you ❤️
This capri view with the stretching session...pure relaxation
God bless all of you as we get through this hard time. Thanks for making it a little easier Pam!
One of my favorite stretch routines i love this workouts Pam :-)
Everyone is first until they refresh the comments :))
😂😂😂
underrated comment😂😂😂
I like the focus on the lower back. This helps me a lot after waking up ☺
Sometimes I just watch Pamela’s videos to see where she is 😂
From a small youtuber!! Xx
😂😂😂
I’m a small RUclips btw! Any support would be appreciated 💓💓
Hahahahhhahahahahhaha
😂
Same😂
I really love u , Pam.... can you make a video for cooling down ? i really wait for that... love u, Pam !! ❤️
Pam, Please do a world wide available Puma collection next time! P.S I love ur latest collection.
I'd love to do the video without the music but with the beautiful background sounds of the water and the seagulls that you could hear at the end, instea. I think that would make it even more relaxing and chilled. Love the video tho :)
I love stretching a good stretch in the morning makes me awake fully ❤️ thnks pam
This stretch is super good! If you included it in your workout plan more often, I would appriciate it☺