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Why would you not be eating fruit or dairy? I'm trying to get lean does this mean I'm fucked from the get go because I can't go without my kiwi.
Fruits have natural sugars which will spike blood sugar. With that you'll have insulin in your blood and it's presence doesn't burn fat but glucose. That's why to lose fat, the blood sugar needs to be controlled as much as you can.
Why would you not be eating fruit or dairy?
I'm trying to get lean does this mean I'm fucked from the get go because I can't go without my kiwi.
Fruits have natural sugars which will spike blood sugar. With that you'll have insulin in your blood and it's presence doesn't burn fat but glucose. That's why to lose fat, the blood sugar needs to be controlled as much as you can.