Jerzy Gregorek reveals the reps required to gain muscle and skill

www.howtosquat.net
4 -time world champion Jerzy Gregorek unlocks the secret behind the popular question "how many reps should I do"?
He'll explain how to keep power without getting slower and more!
The numbers he reveals here will shock you but it will also help you get to the next level in your lifting!
www.HowToSquat.net

[@danielsosinski9383]

we need more of this guy !! great content

[@joseruiz5114]

he won me at 6 reps is the most one should do. I highly agree and have seen this guys form. I will be purchasing the book.

[@EES80]

Pure gold.

[@peterborinski]

„The less repetitions you do, the more you need to rest“, but then he says you should rest 2-3 minutes for 1-3 repetitions and 6 minutes for 6 repetitions 🤔

[@youngerwithage]

Depend on the weight lifted. If you do 6 reps and do them right, you'd want 5 mins rest or so (to build muscle). For power stuff and low rep, 3-5 mins is standard. I hope this helps!

[@stubeef18]

What if I do 6 reps really slow?

[@youngerwithage]

That would work, but not for training power.